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Micronutrients
Recommended iron intake: How and when is it best to take iron?
ByMag. Margit Weichselbraun2 Reading time
When and how should you take iron to optimize absorption and minimize side effects? In this article, we take a closer look at the correct intake of iron supplements.
Sports
How to improve your endurance - effective tools & tips for better performance
ByMag. Margit Weichselbraun11 Reading time
Endurance sport melts our kilos, keeps us fit and clears our heads. It is especially fun when the sweat-inducing workouts bear fruit and endurance improves. Find out more about effective means and tips that help to increase endurance.
Sports
ZMA – significance, effect & application for athletes
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
ZMA, a popular product among athletes, offers numerous benefits. But what exactly is ZMA, how does it affect the body and who should take it? In this article, you will learn everything about ZMA, its effects, dosage and use in sport.
Skin & Beauty
Collagen for joints: The key to healthy cartilage and bones
ByMag. Margit Weichselbraun4 Reading time
Collagen is one of the most important proteins for the health of joints, cartilage and bones. In this blog post, we take a closer look at how collagen works and how it can support joint health as a dietary supplement.
Micronutrients
Iodine: All you need to know about the essential trace element
ByMag. Margit Weichselbraun4 Reading time
Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland. In this article, we shed light on the versatile effects of iodine and explain why an adequate supply is essential.
Biohacking & Longevity
Biohacking - how to hack your body
ByDaniel Donhauser7 Reading time
Want to get your body and mind in tip-top shape? A combination of cutting-edge science and centuries-old practices makes it possible. Biohacking expert Daniel Donhauser demonstrates the most important biohacks and answers the most important questions: What is biohacking and why do we need it?
Micronutrients
Iron deficiency: causes, symptoms & what you can do to remedy it
ByMag. Margit Weichselbraun8 Reading time
There are several ways to remedy iron deficiency. We have therefore summarised everything you need to know about this topic and will work with you to get to the bottom of the pressing question: Iron deficiency – what should you do now?
Micronutrients
Superfood maca root: The benefits for men and women
ByLisa Ressi, MSc3 Reading time
Maca is considered a real superfood and is becoming increasingly popular - with both men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its positive effects on health and general well-being.
Sports
Omega-3 in sports: natural performance boosters for athletes
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
For athletes looking to boost their performance naturally, omega 3 could be a game changer. This comprehensive guide provides information on the benefits of omega-3 fatty acids for athletes, the correct dosage and the right time to take them.
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