Collagen for joints: The key to healthy cartilage and bones

Collagen is a structural protein found in large quantities in our bodies. It consists of long chains of amino acids that give the cells their structure and firmness and, above all, it strengthens our bones, joints, cartilage, vision, ligaments and muscles. But not all collagen is the same. There are different types that perform different tasks depending on the target tissue:

• Type I: The most common collagen found in the human body is mainly found in the skin, tendons and bones and strengthens this tissue.

• Type II: The main collagen in cartilage and therefore particularly important for joint health. It keeps cartilage elastic and protects joints from wear.

• Type III: Often associated with Type I in skin, organs and blood vessels, it is important for the elasticity of the tissue.

With increasing age, the body's own collagen production decreases, which can lead to a reduction in cartilage thickness. The cartilage loses elasticity and resilience, which can result in pain and stiffness of the joints. By taking collagen as a dietary supplement, the body can be supplied with the necessary building blocks to support collagen production and slow down the degradation of cartilage tissue.

Taking collagen supplements can have a positive effect on joint health in various ways:

• Regeneration of cartilage tissue: Collagen provides the necessary amino acids necessary for the repair and regeneration of cartilage tissue.

• Protection against wear and tear: Collagen supports the stability and elasticity of the cartilage layer, which acts as a cushion between bones, preventing direct bone friction.

• Inflammation and pain relief: By supporting cartilage health and reducing inflammatory reactions, joint pain can be alleviated.

Osteoarthritis is a joint disease in which the cartilage in the joint is gradually broken down. This leads to pain, stiffness and restricted movement. One of the main causes of osteoarthritis is the decrease in collagen in cartilage, which makes the joints more susceptible to damage.

Numerous scientific studies have shown that taking collagen supplements can have positive effects in osteoarthritis patients. By supplying hydrolysed collagen, the affected joints can be supplied with important building blocks that the body needs to restore the cartilage. In addition, the inflammatory response in the joint is reduced, which can alleviate pain and improve mobility.

Collagen can help slow the progression of osteoarthritis and alleviate symptoms. When combined with a healthy diet, exercise and other supportive measures, collagen can make a valuable contribution to joint health.

A promising combination for joint health is the intake of collagen together with hyaluronic acid. Hyaluronan is a natural substance that occurs in high concentrations in the synovial fluid and acts as a lubricant there. It keeps joints running smoothly and protects them from excessive wear and tear.

While collagen builds and strengthens cartilage, hyaluronan can help maintain synovial fluid and improve joint suppleness. This combination provides complete joint protection and can help reduce pain and inflammation caused by mechanical wear.

It is also known that hyaluronic acid binds water very effectively and thus increases the volume of synovial fluid, which reduces the pressure on the joint. In combination with collagen, hyaluronic acid thus offers complete joint protection and can contribute to the functioning and health of your joints in the long term.