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Expert in knowledge management, BIOGENA
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
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Micronutrients
All you need to know about Vitamin C (ascorbic acid)
ByMag. Margit Weichselbraun14 Reading time
The immune classic vitamin C is not only in demand during the cold season, it is also a "fair weather vitamin". Find out what good vitamin C can do for us, how much vitamin C we need and how best to use vitamin C.
Micronutrients
Vitamin C deficiency: Symptoms, causes and treatment
ByMag. Margit Weichselbraun5 Reading time
In this blog post, we would like to raise awareness of this important topic of vitamin C. We shed light on the causes that can lead to a deficiency, the typical symptoms that indicate this and the possible health consequences of a persistent deficiency.
Micronutrients
Choosing the best vitamin C supplement: what to look for
ByMag. Margit Weichselbraun8 Reading time
What makes a vitamin C supplement truly recommendable? We'll show you what to look for when choosing one.
Anti-Stress & Well-being
7 handy tips for a liberated start to the New Year!
ByMag. Margit Weichselbraun3 Reading time
The old year is over, the new year has not yet been created. Psychologically speaking, letting go can make us completely happy - but it can also cause anxiety. On a physiological level, on the other hand, letting go and excreting unwanted substances happens non-stop in every cell and is therefore the most natural thing in the world. 7 practical tips to start the new year free!
Skin & Beauty
Acne: What exactly is this and what can be used for it?
ByMag. Margit Weichselbraun10 Reading time
It dances at the school dance, laughs from the class photo, accompanies you to vacation camp: acne, which affects the majority of adolescents. But where does acne come from and what can be done about it?
Better Living
Gut health and allergies - how they are associated with each other
ByMag. Margit Weichselbraun4 Reading time
Anyone struggling with allergies should not only focus on their symptoms, but also look towards the center of their body. After all, an imbalance in the gut can promote the occurrence of allergies.
Micronutrients
Zeolite – Detoxify with the power of nature
ByMag. Margit Weichselbraun5 Reading time
Zeolite, in the form of a strictly controlled and ultra-fine ground medicinal product, is a true natural talent in detoxification and offers additional protective help for an overly permeable intestinal wall (leaky gut).
Better Living
The gut-brain axis: why your second brain matters
ByMag. Margit Weichselbraun6 Reading time
Who doesn't know it: the wonderful feeling of butterflies in the stomach, the fluttering nerves that rob us of our appetite, decisions made with conviction from the gut... Who hasn't experienced the wonderful feeling of butterflies in the stomach, the fluttering of nerves that makes us lose our appetite, decisions made with conviction from the gut...
Micronutrients
Bitter substances: Why bitter is healthy and good for the modern body
ByMag. Margit Weichselbraun3 Reading time
Bitter-tasting plant substances can offer valuable life hacks when used in a targeted manner. Find out what makes bitter substances so healthy and why we “modern” people in particular are in dire need of bitter substances.
Micronutrients
Astragalus (Tragacanth) - benefits and how to take it
ByMag. Margit Weichselbraun5 Reading time
Nowadays, the West, too, has discovered the beneficial properties of Mongolian tragacanth and uses the extract from its roots not only as a tonic, but also to treat allergies, hay fever and other forms of stress. Our profile of a traditional root that has stood the test of time, even in the modern age.
Anti-Stress & Well-being
Cortisol – a closer look at the stress hormone
ByMag. Margit Weichselbraun4 Reading time
Cortisol is a double-edged sword: although this stress hormone is a crucial part of our defenses against stress, increased cortisol levels over a prolonged period of time can have negative impacts on our health.
Anti-Stress & Well-being
Study: Intestinal flora affects mental health status
ByMag. Margit Weichselbraun3 Reading time
In recent years, increasing evidence has shown that mental illnesses are associated with altered intestinal flora. This has now been confirmed by a study on individuals suffering depression published in the Nature Microbiology Journal in 2019.
Skin & Beauty
Glow coffee – scientifically proven effects or beauty lies?
ByMag. Margit Weichselbraun6 Reading time
We take a closer look at the trend: how does Glow Coffee work and is there scientific evidence of its positive effect on skin, hair and nails?
Anti-Stress & Well-being
Dopamine detox: benefits, rules & how to get started
ByMag. Margit Weichselbraun4 Reading time
In this article, we’ll explain what dopamine fasting really does for you and how you can find your way to greater balance.
Sports
Creatine in old age – a game-changer for longevity?
ByMag. Margit Weichselbraun6 Reading time
Longevity is about more than just adding years to your life. Discover how creatine, as part of your energy system, can support strength, focus and independence.
Skin & Beauty
Biotin – beauty benefits for skin, hair and nails
ByMag. Margit Weichselbraun5 Reading time
How much biotin do you really need? What is important when taking it? And how can you recognize a possible deficiency? Here you can find out how to get the best out of your biotin status.
Skin & Beauty
‘Vegan collagen’ – the plant-based alternative and its effect
ByMag. Margit Weichselbraun4 Reading time
Collagen supplements are considered the key to firmer skin, but they are derived from animal sources. But what if there was a plant-based or vegetarian alternative that was just as effective while being kinder to the environment?
Micronutrients
The best vitamins and supplement to boost your immune system
ByMag. Margit Weichselbraun5 Reading time
Not every supplement is a sure-fire hit for the immune system. But there are clear signs that indicate whether a product delivers what it promises – or is just full of empty promises. We show you which criteria are important – and announce our test winner.
Micronutrients
Saffron: health benefits & how to use it
ByMag. Margit Weichselbraun6 Reading time
Saffron – precious, vibrant and mysterious. Discover where this ‘red gold’ comes from and why it has been prized in many cultures for centuries – far beyond the kitchen.
Micronutrients
How to choose the best vitamin B complex supplement
ByMag. Margit Weichselbraun5 Reading time
The market is huge, and the selection can be overwhelming—but how do you find the best B-complex vitamin? We'll show you what to look for.
Micronutrients
‘Liposomal’: meaning, definition and significance of liposomes
ByMag. Margit Weichselbraun4 Reading time
Dietary supplements in liposomal form are becoming increasingly popular and are attracting a great deal of interest. In this context, one term is cropping up more and more frequently: ‘liposomes’. But what exactly are they? And what does the word ‘liposomal’ actually mean?
Skin & Beauty
The gut-skin axis: how gut health and skin are connected
ByMag. Margit Weichselbraun5 Reading time
What do your gut and your skin have in common? More than you might think. Find out exactly what on our journey through the skin-gut axis.
Skin & Beauty
Collagen peptides: Small building blocks, big impact
ByMag. Margit Weichselbraun4 Reading time
We’ll show you what collagen peptides are all about, why they’re so fascinating, and what role they can play in your well-being.
Micronutrients
Folic acid – the cell vitamin: Important for our core functions
ByMag. Margit Weichselbraun6 Reading time
Light, storage and heat are all processes that severely affect the folic acid content of food. This makes it all the more important to pay attention to your own folic acid balance - a mindfulness that is not only recommended for expectant mothers and women who want to have children.
Pregnancy & Breastfeeding
Folic acid – why this vitamin is so important before and during pregnancy
ByMag. Margit Weichselbraun10 Reading time
Women who are only in the planning phase when it comes to having a baby should make sure they have a sufficient intake of folic acid. You can find out what folic acid is needed for, where it is found - and much more - here.
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