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Skin & Beauty
All you need to know about the benefits of glycine
ByMag. Kristiina Singer, MSc4 Reading time
We'll take you on a journey into the world of glycine, explain what lies behind its role, why it works so well in combination with collagen – and how you can easily integrate it into your routine.
Skin & Beauty
Everything you need to know about type 1 collagen
ByMag. Margit Weichselbraun5 Reading time
More and more people are discovering collagen for themselves and their bodies. And more and more are taking a closer look at this vital substance – and eventually come across the different types of collagen. One of these is called type 1.
Sports
The amino acid valine: intake, requirements, effects
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
In this blog post, we explain exactly what valine is, what effects it has, what you should bear in mind when taking it and how best to meet your needs.
Micronutrients
Choosing the best vitamin D supplement: what to look out for
ByMag. Margit Weichselbraun11 Reading time
Are you looking for a really good vitamin D supplement, but can't see the wood for the trees on the market? Then click here and find out which vitamin D is the best!
Micronutrients | Sports
What’s the best creatine supplement? Here’s what to look for!
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Which creatine is the best? With so many powders, forms and promises to choose from, it's often not that easy to decide. We shed some light on the matter: in this article, we show you what really matters – and how to recognise high-quality creatine.
Pregnancy & Breastfeeding
Pregnancy and breastfeeding: essential vitamins and nutrients
ByMag. Margit Weichselbraun3 Reading time
Exciting, eventful, magical – pregnancy is one of the most remarkable times in human life. But it can also be challenging, both physically and mentally, because you are in the midst of a major change, a profound transformation.
Micronutrients
Choosing the best vitamin C supplement: what to look for
ByMag. Margit Weichselbraun8 Reading time
What makes a vitamin C supplement truly recommendable? We'll show you what to look for when choosing one.
Better Living
Sleep explained: All you need to know about quality, duration & sleep phases
ByMag. Margit Weichselbraun3 Reading time
What is good sleep – and why do we need it so badly? Simple: because sleep is a true elixir of life. We spend about a third of our lives sleeping – and for good reason
Better Living | Biohacking & Longevity
6 tips on how to strengthen bones: what you can do for your bone health
ByMag. Margit Weichselbraun4 Reading time
Osteoporosis, also known as bone loss, affects many women and men – almost one in three women and one in five men are affected. But the earlier you start, the better you can strengthen your bones. We'll show you how!
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