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Micronutrients | Pregnancy & Breastfeeding
Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.
ByLisa Ressi, MSc2 Reading time
Ashwagandha offers a number of potential benefits, especially for women – from supporting hormone balance to stress relief. But what effect does this adaptogenic plant have specifically during different life stages, such as menopause?
Sports
Whey protein or isolate – which is better, and what’s the difference between them?
ByMag. Margit Weichselbraun5 Reading time
Whey or isolate? We’ll show you the key differences – and why our new plant-based protein is particularly exciting for you.
Micronutrients
Micronutrient analysis – how to measure micronutrients
ByMag. Margit Weichselbraun5 Reading time
Schon ein einziger Tropfen Blut kann mehr verraten, als man denkt. Lies hier, was sich genau hinter dem Begriff Mikronäherstoffanalyse verbirgt und wie Mikronährstoffe gemessen werden können.
Anti-Stress & Well-being | Better Living
Vitamin D deficiency & depression: Impact on mental health
ByMag. Margit Weichselbraun2 Reading time
Do you feel a bit out of center for no apparent reason? Perhaps it’s not down to you at all, but to your vitamin D levels.
Sports
Glutamine for muscle recovery: effects, benefits and study findings
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
L-glutamine is one of the most popular sports supplements. But does this amino acid actually help build muscle?
Sports
Beta-alanine: benefits, effects and how to use it
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Beta-alanine is more than just a trend: this amino acid can help you keep going for longer during intense workouts. Find out how it works, how to take it properly – and what really matters.
Better Living | Micronutrients
Vitamin D and sunscreen: Does sunscreen block vitamin D production?
ByMag. Margit Weichselbraun5 Reading time
Does sun cream prevent the absorption and production of vitamin D? Is that true? We get to the bottom of it and tell you everything you need to know.
Micronutrients
Identifying high-quality dietary supplements: 7 criteria for good supplements
ByMag. Margit Weichselbraun3 Reading time
There are countless varieties of dietary supplements available today. But how can you tell if a supplement is high-quality? If you know the key quality indicators, you can compare products more effectively and make informed purchasing decisions.
Micronutrients
Magnesium intake & dosage – what you need to know
ByMag. Margit Weichselbraun7 Reading time
Whether as an anti-stress support, sports buddy or calf cramp remedy - the multifaceted magnesium supports our health and well-being in many ways. But when is the best time to take magnesium - and what else is there to consider when taking it?
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