“My best health” blog

Sports

Regeneration after exercise: Here's all you need to know

ByKlaus Molidor•5 Reading time

What distinguishes professionals from amateur and recreational athletes is regeneration. Why is regeneration important in sport and how long does it take?

Pregnancy & Breastfeeding

Omega 3 during pregnancy: EPA & DHA for pregnant women

ByMag. Margit Weichselbraun•3 Reading time

About the D-Biotin capsulesOmega-3 fatty acids - especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) - are essential for healthy development, which is why they are so important during pregnancy. The omega-3 fatty acid DHA in particular plays a decisive role in the normal development of the child's brain and eyes.

Micronutrients

Omega 3 fatty acids: Daily requirement, benefits and effect

ByMag. Margit Weichselbraun•8 Reading time

How much omega-3 should you consume daily and what are the specific benefits of omega-3? BIOGENA sheds light on the recommended daily requirement of omega-3 fatty acids and explains the positive effects on the human body, which have now been proven by numerous scientific studies.

Sports

The open window effect: why exercise increases the risk of getting sick

ByKlaus Molidor•3 Reading time

Windows open, fresh air in. Regular ventilation should reduce the concentration of viruses and therefore be good for your health. Unfortunately, athletes are also familiar with the opposite, the so-called open window effect.

Micronutrients

Magnesium – benefits, daily requirement & use

ByMag. Margit Weichselbraun•10 Reading time

In this article, we take a deep dive into the world of magnesium and shed light on its effects, daily requirements and the various forms and compounds available as dietary supplements. Find out how you can get the most out of this mineral!

Better Living

A complete guide to food supplements: All you need to know

ByMag. Margit Weichselbraun•15 Reading time

What are food supplements actually? And what can you expect from taking them? We shed some light.

Skin & Beauty

Hyaluronic acid powder: key benefits for skin, face and well-being

ByMag. Margit Weichselbraun•12 Reading time

Our skin already loses hyaluronic acid in our youth, and this is usually visible from the age of 30 - the skin becomes thinner and drier and the first wrinkles appear. Find out more about hyaluronic acid here.

Micronutrients

Folic acid deficiency – what you need to know

ByMag. Margit Weichselbraun•9 Reading time

What are the consequences of a folic acid deficiency? And how can this be determined?

Sports

Muscle growth: All you need to know about nutrition, supplements & training tips

ByKlaus Molidor•9 Reading time

It is now well known that it is a combination of effective training, restful breaks and the right diet that makes our muscles grow. But what is the relationship between the three parameters and what is really the most effective way to stimulate muscle fiber growth?