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Skin & Beauty
Blemish-prone skin: 7 helpful tips for clear skin
ByDr. Katharina Medek5 Reading time
We've all been there: full of anticipation for a special occasion, we look in the mirror one morning and, voila, there's a new pimple on our face. Dermatologist Dr. Katharina Medek explains why pimples occur, how to treat them, and what you can do to prevent them.
Anti-Stress & Well-being
Stress and worry – poison for the magnesium balance
ByMag. Margit Weichselbraun2 Reading time
Stress can affect us in a variety of ways: as intense strain in our daily work or family life, as exam anxiety, as demands at school or during training, or even simply as a result of noise pollution. But no matter what kind of stress, our magnesium levels are always affected.
Anti-Stress & Well-being
How to reduce stress – 12 effective tips for more calmness in everyday life
ByMag. Margit Weichselbraun6 Reading time
Stress can be reduced effectively with the right strategies. In this article, you will learn how to recognize stress and reduce it using proven methods.
Anti-Stress & Well-being
Stress management: tips for coping with stress in your daily life
ByMag. Margit Weichselbraun7 Reading time
Stress is a part of everyday life for many people. Effective stress management can help you cope better with these pressures and lead to a healthier and more fulfilling life in the long run. In this article, we would like to share helpful tips and methods to successfully manage stress.
Anti-Stress & Well-being
Stress symptoms: everything you need to know about causes and warning signs
ByMag. Margit Weichselbraun3 Reading time
Stress isn't just a buzzword in our society; it's a perceived reality. But what exactly is stress, what causes it, and what are the signs that can be recognized?
Sports | Micronutrients
Does protein help you lose weight? The ultimate nutrition guide for effective weight loss
ByDr. Michael Kohlberger, BSc, MSc7 Reading time
Proteins are more than just a nutritional trend – they are the key to successful weight loss. A protein-rich diet can significantly increase weight loss and offers considerably more benefits than conventional dieting methods.
Skin & Beauty
All you need to know about collagen: types, benefits and effects
ByMag. Margit Weichselbraun8 Reading time
Collagen is said to smooth our skin, strengthen our joints, and improve our body composition. But what exactly is collagen? What effects does it have, and how is it best used?
Micronutrients
Echinacea (coneflower): traditional healing herb for the immune system
ByMag. Margit Weichselbraun6 Reading time
Echinacea (coneflower) is a member of the daisy family that's brimming with flower power. This immune-boosting flower has now made a name for itself in our latitudes as well. Discover the colorful medicinal plant Echinacea with us today.
Skin & Beauty
Skincare vs. supplements in comparison
ByMag. Kristiina Singer, MSc2 Reading time
Your skincare routine only includes creams and serums? Then it's time to discover the transformative power of skin supplements – for radiant skin and an anti-aging effect that works from within!
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