“My best health” blog

Better Living | Biohacking & Longevity

6 tips on how to strengthen bones: what you can do for your bone health

ByMag. Margit Weichselbraun•4 Reading time

Osteoporosis, also known as bone loss, affects many women and men – almost one in three women and one in five men are affected. But the earlier you start, the better you can strengthen your bones. We'll show you how!

Skin & Beauty

What is procollagen?

ByMag. Margit Weichselbraun•4 Reading time

What exactly is procollagen? We'll show you how it's defined, what benefits it offers, and what you should know about its effects and more.

Anti-Stress & Well-being

Better sleep with these strategies and tips for rest at night

ByMag. Margit Weichselbraun•12 Reading time

At the latest when every little sheep has a name, you should look for suitable strategies to sleep better But how do you find peace and quiet? Here you will find tips and strategies for falling asleep.

Better Living

Cystitis - recognising causes and prevention

ByMag. Margit Weichselbraun•6 Reading time

Many women suffer from bladder infections. But men are not completely immune to it either. Find out here how you can skillfully counteract a bladder infection with simple measures.

Better Living

Oil pulling: Natural tooth cleaning & detoxification

ByMag. Margit Weichselbraun•3 Reading time

Oil pulling has experienced a boom in recent years and is currently on everyone's lips. This principle is not new. But what is this health and beauty ritual precisely and to what extent does it affect the immune system?

Anti-Stress & Well-being

Mental resilience explained and how to support it

ByMag. Margit Weichselbraun•5 Reading time

We explore the magic word “resilience” and uncover the seven keys that can turn us into resilient heroes of our own life's journey.

Nutrition

Iron: what vegetarians and vegans should definitely know

ByMag. Margit Weichselbraun•4 Reading time

Are vegetarians and vegans really predestined for an iron deficiency? And what exactly is it again with plant-based iron? We explain.

Micronutrients

Iron deficiency due to menstrual periods

ByMag. Margit Weichselbraun•4 Reading time

Not only women themselves, but also the female nutrient balance has to keep pace with the monthly loss of menstrual blood. After all, nutrients are lost with every drop of menstrual blood - especially iron.

Better Living

In search of libido: Understanding sexual reluctance in women & men

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

What to do when sexual desire fades and there's a permanent lull in bed? We go in search of clues and give you tips to help you feel like it again.