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Micronutrients
Cordyceps: The Chinese caterpillar mushroom & its effect
ByMag. Kristiina Singer, MSc4 Reading time
Cordyceps sinensis, also known as Chinese caterpillar fungus, is a remarkable medicinal mushroom that has been used in Traditional Chinese Medicine (TCM) for centuries. Learn all about the various effects of this extraordinary mushroom and how it can support your health.
Micronutrients
Ginseng explained: Benefits, uses and side effects
ByLisa Ressi, MSc3 Reading time
Ginseng is one of the oldest and most popular medicinal plants in the world. In this blog post, we take a detailed look at its effects, possible uses and potential side effects.
Micronutrients
Zinc deficiency - causes, symptoms & how to remedy it
ByMag. Margit Weichselbraun8 Reading time
What do sprouting hair, a strong immune system and growing muscles have in common? They all need zinc. It's good that the trace element can be found in all body cells - but not in sufficient quantities for everyone. Find out here how to recognize a zinc deficiency and what you can do about it.
Sports | Micronutrients
L-arginine: Benefits, effect, intake, dosage & more
ByKlaus Molidor4 Reading time
As inconspicuous as the amino acid L-arginine may seem, its potential effects are just as promising: faster muscle building, accelerated fat burning and improved blood circulation, which not only has a positive effect on the muscles, but even on the sexual organs. L-arginine is a true sports superstar.
Micronutrients
The importance of fibre: Why it matters and how to get more
ByMag. Margit Weichselbraun8 Reading time
Find out how fiber not only aids our digestion, but can also reduce the risk of chronic diseases. Immerse yourself in the exciting symbiosis between humans and microorganisms and discover how a high-fiber diet can have a positive effect on your well-being.
Micronutrients
Vitamins and minerals: important building blocks for our health
ByLisa Ressi, MSc6 Reading time
What exactly are vitamins and minerals and why are they so important? In this blog post, we take a comprehensive look at the essential vitamins and minerals, their functions in the body and how to make sure you get enough of them in your daily diet.
Micronutrients
Vitamin B: Benefits, side effects and deficiency symptoms explained
ByMag. Margit Weichselbraun9 Reading time
What exactly makes vitamin B so essential? Let's delve into the world of the eight B vitamins, explore their health benefits and find out how to make sure your body gets enough vitamin B.
Better Living
Understanding the thyroid gland
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
The human thyroid gland is an organ a few centimetres in size whose two wings nestle against the trachea in the area of the larynx. Today, the thyroid gland is usually referred to as “butterfly-shaped”, as its symmetrical wings are reminiscent of the popular insect.
Micronutrients
Vitamin C deficiency: Symptoms, causes and treatment
ByMag. Margit Weichselbraun5 Reading time
In this blog post, we would like to raise awareness of this important topic of vitamin C. We shed light on the causes that can lead to a deficiency, the typical symptoms that indicate this and the possible health consequences of a persistent deficiency.
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