“My best health” blog

Pregnancy & Breastfeeding

Folic acid – why this vitamin is so important before and during pregnancy

ByMag. Margit Weichselbraun•10 Reading time

Women who are only in the planning phase when it comes to having a baby should make sure they have a sufficient intake of folic acid. You can find out what folic acid is needed for, where it is found - and much more - here.

Micronutrients

Spirulina: benefits, side effects and recommended intake of the blue algae

ByMag. Margit Weichselbraun•5 Reading time

We take a look at the impressive nutritional composition and possible health effects of spirulina. This is the best way to integrate spirulina into your everyday life.

Micronutrients

Supplements for holiday travel: Essential nutrients for your next trip

ByMag. Margit Weichselbraun•5 Reading time

What can we do to arrive fit at our destination and enjoy our vacation from the very first second? We have practical tips for your next trip and tell you why you should make sure you get enough micronutrients before you start your vacation.

Micronutrients

Why folic acid matters for men's health and fertility

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

Although folic acid is often associated with women's health, recent studies show that this nutrient can also have a positive effect on male fertility. In our article, we take a closer look at the importance of folic acid for men.

Micronutrients | Better Living

Probiotics - good for the intestines and the intestinal flora

ByMag. Margit Weichselbraun•16 Reading time

When does it make sense to take probiotics? And what should you bear in mind when taking them? We shed light on this.

Micronutrients

Vitamin B12 for vegans: All you need to know

ByMag. Margit Weichselbraun•5 Reading time

What plant-based sources of vitamin B12 are there? Do I need to supplement in addition to a balanced plant-based diet? How much vitamin B12 do I actually need? Find out everything about the water-soluble vitamin here.

Micronutrients

Vitamin B12 deficiency: Symptoms, consequences and treatment

ByMag. Margit Weichselbraun•4 Reading time

Here you can find out which symptoms indicate a vitamin B12 deficiency, what the causes are and how you can treat it effectively.

Micronutrients

Vitamin B12: What it is and how it benefits your health

ByMag. Margit Weichselbraun•5 Reading time

Especially if you eat a vegan or vegetarian diet, you should know how to get enough B12. We show you how to optimally cover your vitamin B12 balance and explain its versatile effects!

Better Living

Mitochondria explained and how to support them

ByMag. Margit Weichselbraun•10 Reading time

Mitochondria are tiny little cell organelles that are full of wonders. Reason enough to put an end to the mitochondrial shadowy existence and take a dive into the world of mitochondria with our scientific spotlight.