“My best health” blog

Micronutrients

Alpha lipoic acid: benefits, intake, dosage & co.

ByLisa Ressi, MSc•3 Reading time

Alpha lipoic acid is considered a versatile antioxidant and is increasingly valued for its positive effects on the body. We reveal exactly what it is, how it works, how to take it correctly and why the bioactive R-form is so effective.

Nutrition | Sports

How to increase your metabolism: protein-rich nutrition and sport as influencing factors

ByMag. Margit Weichselbraun•6 Reading time

An active metabolism is the key to more energy, a better sense of well-being and a healthy body weight. But what exactly is metabolism, what factors influence it and which methods are really effective?

Biohacking & Longevity

The role of biohacking supplements

ByDaniel Donhauser•6 Reading time

Biohackers strive to better understand their bodies and optimize their functions. Biohacking expert Daniel Donhauser shares his go-to supplements, explains what to look for when measuring micronutrient status, and shares tips for a successful biohacking routine.

Micronutrients | Pregnancy & Breastfeeding

Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.

ByLisa Ressi, MSc•2 Reading time

Ashwagandha offers a number of potential benefits, especially for women – from supporting hormone balance to stress relief. But what effect does this adaptogenic plant have specifically during different life stages, such as menopause?

Nutrition | Micronutrients

Does ashwagandha make you gain weight?

ByMag. Margit Weichselbraun•3 Reading time

Ashwagandha has established itself as one of the most sought-after adaptogens. However, recently, the question of whether ashwagandha can also contribute to weight gain has been raised frequently. Is this just a myth, or is there more to it?

Micronutrients

Can you get enough vitamin D from the sun?

ByMag. Kristiina Singer, MSc•4 Reading time

Vitamin D plays a crucial role in our health. But is it even possible to achieve a sufficiently high vitamin D level through sun exposure? How can we truly meet our vitamin D needs? We'll explain.

Micronutrients

Golden root: the calming effect of Rhodiola rosea

ByMag. Margit Weichselbraun•4 Reading time

Rhodiola rosea, also known as rose root, has gained a reputation in recent years as a natural remedy for promoting mental and physical health. In this article, you'll learn all about its calming effects.

Better Living | Nutrition

Allergies: causes, symptoms and natural remedies

ByMag. Margit Weichselbraun•6 Reading time

Sneezing, a runny nose, itching. When our immune system launches bombs and grenades at harmless mosquitoes, we're in the midst of an allergy—physical collateral damage included. But what exactly is an allergy? And what causes it?

Micronutrients

Astragalus (Tragacanth) - benefits and how to take it

ByMag. Margit Weichselbraun•5 Reading time

Nowadays, the West, too, has discovered the beneficial properties of Mongolian tragacanth and uses the extract from its roots not only as a tonic, but also to treat allergies, hay fever and other forms of stress. Our profile of a traditional root that has stood the test of time, even in the modern age.