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Sports
Everything about sore muscles and what helps prevent it
ByKlaus Molidor6 Reading time
Not even the biggest animal lovers can make friends with it. When sore muscles purr, we feel pain. But what are sore muscles and how can we counteract them?
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Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Most published category
- Sports
- Micronutrients
Posts published
8
Latest posts
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Sports
Regeneration after exercise: Here's all you need to know
ByKlaus Molidor5 Reading time
What distinguishes professionals from amateur and recreational athletes is regeneration. Why is regeneration important in sport and how long does it take?
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Sports
Muscle growth: All you need to know about nutrition, supplements & training tips
ByKlaus Molidor9 Reading time
It is now well known that it is a combination of effective training, restful breaks and the right diet that makes our muscles grow. But what is the relationship between the three parameters and what is really the most effective way to stimulate muscle fiber growth?
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Sports
The open window effect: why exercise increases the risk of getting sick
ByKlaus Molidor3 Reading time
Windows open, fresh air in. Regular ventilation should reduce the concentration of viruses and therefore be good for your health. Unfortunately, athletes are also familiar with the opposite, the so-called open window effect.
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Sports
Eating before or after exercise? Which is better?
ByKlaus Molidor4 Reading time
Is it better to eat before or after exercise? Both ways can be right. After all, it's also about the amount of time before and after. And it's about the type of sport you do and the training effect you're aiming for.
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Sports | Micronutrients
Protein – requirements, function and occurrence
ByKlaus Molidor10 Reading time
Proteins - also known as egg whites - are the most important building blocks of our body. Read more about proteins, their requirements and proteins in plant and animal foods as well as in food supplements here.
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Sports | Micronutrients
L-carnitine explained: benefits, deficiency and intake
ByKlaus Molidor5 Reading time
Energy, strength, fat burning - all things that sporty people strive for. There is a compound in the energy metabolism that is absolutely essential for burning fat in conjunction with sport: L-carnitine. This vitamin-like compound also has an effect on many other areas.
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Sports | Micronutrients
L-arginine: Benefits, effect, intake, dosage & more
ByKlaus Molidor4 Reading time
As inconspicuous as the amino acid L-arginine may seem, its potential effects are just as promising: faster muscle building, accelerated fat burning and improved blood circulation, which not only has a positive effect on the muscles, but even on the sexual organs. L-arginine is a true sports superstar.
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