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Sports
Regeneration after exercise: Here's all you need to know
ByKlaus Molidor5 Reading time
What distinguishes professionals from amateur and recreational athletes is regeneration. Why is regeneration important in sport and how long does it take?
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Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Most published category
- Sports
- Micronutrients
Posts published
8
Latest posts
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Sports
Everything about sore muscles and what helps prevent it
ByKlaus Molidor6 Reading time
Not even the biggest animal lovers can make friends with it. When sore muscles purr, we feel pain. But what are sore muscles and how can we counteract them?
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Sports
Muscle growth: All you need to know about nutrition, supplements & training tips
ByKlaus Molidor9 Reading time
It is now well known that it is a combination of effective training, restful breaks and the right diet that makes our muscles grow. But what is the relationship between the three parameters and what is really the most effective way to stimulate muscle fiber growth?
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