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Sports
Everything about sore muscles and what helps prevent it
ByKlaus Molidor6 Reading time
Not even the biggest animal lovers can make friends with it. When sore muscles purr, we feel pain. But what are sore muscles and how can we counteract them?
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Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Meistveröffentlichte Kategorie
- Sports
- Micronutrients
Posts published
7
Latest posts
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Sports
Muscle growth: All you need to know about nutrition, supplements & training tips
ByKlaus Molidor9 Reading time
It is now well known that it is a combination of effective training, restful breaks and the right diet that makes our muscles grow. But what is the relationship between the three parameters and what is really the most effective way to stimulate muscle fiber growth?
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Sports
The open window effect: why exercise increases the risk of getting sick
ByKlaus Molidor3 Reading time
Windows open, fresh air in. Regular ventilation should reduce the concentration of viruses and therefore be good for your health. Unfortunately, athletes are also familiar with the opposite, the so-called open window effect.
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