“My best health” blog

Sports

How to improve your endurance - effective tools & tips for better performance

ByMag. Margit Weichselbraun•11 Reading time

Endurance sport melts our kilos, keeps us fit and clears our heads. It is especially fun when the sweat-inducing workouts bear fruit and endurance improves. Find out more about effective means and tips that help to increase endurance.

Sports

ZMA – significance, effect & application for athletes

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

ZMA, a popular product among athletes, offers numerous benefits. But what exactly is ZMA, how does it affect the body and who should take it? In this article, you will learn everything about ZMA, its effects, dosage and use in sport.

Skin & Beauty

Collagen for joints: The key to healthy cartilage and bones

ByMag. Margit Weichselbraun•4 Reading time

Collagen is one of the most important proteins for the health of joints, cartilage and bones. In this blog post, we take a closer look at how collagen works and how it can support joint health as a dietary supplement.

Micronutrients

Iodine: All you need to know about the essential trace element

ByMag. Margit Weichselbraun•4 Reading time

Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland. In this article, we shed light on the versatile effects of iodine and explain why an adequate supply is essential.

Biohacking & Longevity

Biohacking - how to hack your body

ByDaniel Donhauser•7 Reading time

Want to get your body and mind in tip-top shape? A combination of cutting-edge science and centuries-old practices makes it possible. Biohacking expert Daniel Donhauser demonstrates the most important biohacks and answers the most important questions: What is biohacking and why do we need it?

Micronutrients

Superfood maca root: The benefits for men and women

ByLisa Ressi, MSc•3 Reading time

Maca is considered a real superfood and is becoming increasingly popular - with both men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its positive effects on health and general well-being.

Sports

Omega-3 in sports: natural performance boosters for athletes

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

For athletes looking to boost their performance naturally, omega 3 could be a game changer. This comprehensive guide provides information on the benefits of omega-3 fatty acids for athletes, the correct dosage and the right time to take them.

Pregnancy & Breastfeeding

Hair loss during pregnancy and breastfeeding – tips and solutions

ByIvonne Teufl•6 Reading time

Hair is considered a beauty feature and is often closely linked to self-esteem. This article is intended to help you understand the reasons for hair loss during or after pregnancy and provide tips on how to deal with it.

Better Living

How to prevent osteoporosis - Tips on nutrition, supplements & more

ByLisa Ressi, MSc•7 Reading time

Our bones can change throughout our lives. For the worse, yes. But with the right approach, it can also be for the better. With the following tips, you can support your bones in a targeted way - and make an important contribution to preventing osteoporosis.