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Study: Even at low doses, herbal iron effectively builds up low iron stores
ByMag. Margit Weichselbraun2 Reading time
Generations of women used to be aware of the importance of iron. In recent years, awareness of this trace element has been overshadowed by more popular nutritional issues. Nonetheless, iron continues to have global relevance – and not just for women of childbearing age.
Sports
Sports nutrition – Between truth and myth
ByDr. Michael Kohlberger, BSc, MSc3 Reading time
No issue polarises more than diet when it comes to fitness. Since everybody has a say (or rather: wants to have a say), normal discussions quickly turn into shoptalk, typical training colleagues into fervent supporters of a certain diet. Many who are interested in fitness and diet quickly get lost in a jungle of knowledge and ignorance. We try to answer questions and separate facts from myths for you.
Micronutrients
Dental health study: A winning smile thanks to vitamin D
ByMag. Margit Weichselbraun2 Reading time
All it takes is a quick look at our clothes, posture, hair and, above all, our faces: the first impression we make on strangers – and their impression on us – is determined within just a few seconds. If you would like to score attractiveness points with healthy teeth, you should also keep an eye on your vitamin D status.
Sports
Study: Vitamin D for athletes – quite the power boost!
ByMag. Margit Weichselbraun1 Reading time
Like previous studies with seniors, a recent Austrian study with healthy amateur athletes shows: a sufficient intake of vitamin D supports muscle function. Click here for more information on the study from our series “Science news”.
Sports
Fit for spring – micronutrients as a valuable training tool
ByMag. Margit Weichselbraun4 Reading time
It’s March. Nature is reawakening. Budding leaves and flowers as well as the first warming rays of sunshine herald the long-awaited spring. Not only the natural world is returning to life – we humans are also responding to rising temperatures and increased daylight with a renewed thirst for action.
Micronutrients
Natural boosters for your immune system
ByMag. Margit Weichselbraun2 Reading time
During the winter months, our immune system works overtime. We have put together our insider tips for a powerful immune system.
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