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Micronutrients
Vitamin D foods: what natural sources are available and how you can meet your daily requirements
ByLisa Ressi, MSc6 Reading time
The question many people ask themselves is: Which foods are rich in vitamin D, can our needs be met through diet alone, and what other sources are available? Let's find out!
Better Living
How to boost a child's immune systems: helpful tips for parents
ByDr. Anna Sternbauer6 Reading time
Even though frequent infections are quite normal in the first few years of life, that doesn't mean there's nothing you can do about them. Paediatrician Dr Anna Sternbauer shows you what's important and shares nine practical tips on how you can strengthen your child's immune system.
Better Living
ByDr. Michael Kohlberger, BSc, MSc7 Reading time
People with diabetes mellitus or a precursor to it ask themselves: How can I lower my blood sugar effectively and in the long term – preferably without tablets, in a natural way? In this blog post, we summarise everything you need to know about blood sugar and provide tips on how you can lower your blood sugar.
Micronutrients
Best Ashwagandha supplement: What to look out for
ByMag. Margit Weichselbraun5 Reading time
We will show you what to look out for when comparing and purchasing ashwagandha – from the origin of the raw material and its composition to the optimal dosage form. And, of course, we will also introduce you to our personal
Sports
Electrolytes: benefits, sources and when to take them
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
What exactly are electrolytes? What are they good for? What happens if you don't have enough of them? Where are electrolytes found? And when should you take them – before or after exercise? We'll address this potpourri of questions in this blog post, so that by the end of it you'll be an electrolyte pro. Let's go!
Micronutrients
The power of wild yam: benefits, uses and dosage
ByMag. Margit Weichselbraun5 Reading time
Yam root not only contains fibre and vitamins, but also a very special substance. We reveal what this is, why wild yam extract is now considered an insider tip for women due to its effects, and what else there is to know about this exciting root.
Micronutrients
Magnesium deficiency: causes, symptoms & what you can do to remedy it
ByMag. Margit Weichselbraun7 Reading time
Magnesium deficiency can manifest itself in many ways. But what exactly are the symptoms of magnesium deficiency? What are the signs that indicate it? And what causes such a deficiency? Let's dive into this important topic together and address the question: Magnesium deficiency – what should you do?
Biohacking & Longevity
Pelvic floor exercises for men: Why it makes sense to train this area
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
Pelvic floor training is not just for women! For some men, however, this is still uncharted territory. We are therefore dedicating an article to this topic, explaining why pelvic floor training is so important for men in particular, how you can use it to tackle problems such as incontinence or loss of potency, and showing you some exercises.
Micronutrients
Vitamin D for your immune system: How to strengthen your defences
ByLisa Ressi, MSc4 Reading time
A strong immune system is the basis for your well-being – and vitamin D plays a central role in this. In this blog article, you will learn why your body needs this vital substance, how it produces it and what you should bear in mind.
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