“My best health” blog

Micronutrients

OPC: The health benefits of the super antioxidant

ByMag. Margit Weichselbraun•5 Reading time

What do grape seeds, green tea and pomegranate have in common? They are all bursting with certain naturally occurring plant substances known as OPCs.

Study: Relaxed instead of stressed thanks to Ashwagandha

ByMag. Margit Weichselbraun•2 Reading time

Ayurvedic herbalism has been using ashwagandha for thousands of years to vitalize and support the body's forces. Because it contributes to stress management and supports our resistance to stressors (stress triggers), the plant is becoming more and more popular in our fast-paced world. Recently, research has also shown interest in the winter cherry or sleeping berry, as ashwagandha is still known. And indeed, new scientific findings confirm that there is a herb to combat stress.

Micronutrients

Everything you need to know about cholesterol

ByMag. Margit Weichselbraun•6 Reading time

When does cholesterol become a problem? And what exactly are the two types of cholesterol – ‘good’ and ‘bad’ cholesterol? We explain.

Nutrition

How to stop cravings for sweet and salty foods: 10 tips

ByMag. Margit Weichselbraun•7 Reading time

We reveal how you can tell the difference between hunger and cravings, what causes these cravings and what role stress plays in them. We also show you how you can stop cravings for sweet and savoury foods – with simple home remedies, natural fillers and other effective tips.

Better Living

How to detoxify your liver naturally with these simple methods

ByMag. Margit Weichselbraun•7 Reading time

Your liver is a real all-rounder: it detoxifies, controls your metabolism and ensures that everything runs smoothly - day after day, usually completely unnoticed. But too much fast food, alcohol, nicotine or stress can really slow it down. With a few simple tricks and home remedies, you can give your liver a well-deserved break and gently support it.

Skin & Beauty | Biohacking & Longevity

Red Light Therapy – what’s the impact of the trend?

ByDr. Katharina Medek•5 Reading time

Whether for regeneration after sport, as a beauty booster or mood enhancer – everyone is talking about the use of red light. In her practice, dermatologist Dr. Katharina Medek is asked every day: Does it really work?

Skin & Beauty

‘Vegan collagen’ – the plant-based alternative and its effect

ByMag. Margit Weichselbraun•4 Reading time

Collagen supplements are considered the key to firmer skin, but they are derived from animal sources. But what if there was a plant-based or vegetarian alternative that was just as effective while being kinder to the environment?

Better Living

Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help

ByMag. Margit Weichselbraun•6 Reading time

While some of us are bursting with energy, others are plagued by the notorious spring fatigue. But what is behind this low, what causes it, what helps to combat this tiredness and what do our cells need so that we can start the new season full of vigour?

Skin & Beauty

Can collagen help with cellulite?

ByDr. Katharina Medek•3 Reading time

Almost every woman knows it: cellulite – or, as we also call it, orange peel skin. And then there's all the hype surrounding collagen! But does it really help against cellulite? Dermatologist Dr Katharina Medek has the answers for us.