“My best health” blog

Biohacking & Longevity

Longevity: Guide to healthy aging

ByMag. Margit Weichselbraun•5 Reading time

Thanks to modern medicine, longevity and eternal youth are no longer just a question of genetics or pure luck. Get a holistic perspective on what it really means to live a long and healthy life and discover how small changes in everyday life can contribute to this.

Better Living

Osteoporosis – causes, symptoms & prophylaxis

ByLisa Ressi, MSc•5 Reading time

Osteoporosis is already one of the most common diseases in Central Europe. Around 460,000 Austrians and 5.4 million Germans are already affected by osteoporosis. But what is osteoporosis and what are the signs?

Better Living

Bone density measurement – useful for the early detection of osteoporosis?

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

The right exercise and bone-relevant nutrients are the ideal basis for strong bones. But what about your own bone density? We explain how it works, where you can have your bone density measured, when a bone density measurement makes sense and much more.

Micronutrients

What is NADH? benefits, effects and dosage explained

ByLisa Ressi, MSc•4 Reading time

NADH is a vital coenzyme component that plays a decisive role both physically and mentally. In this blog post, we take a detailed look at the way NADH works on the body and the mind and how this molecule can contribute to more zest for life, energy and mental clarity.

Micronutrients

N-acetyl-L-cysteine (NAC): Benefits for body and mind

ByLisa Ressi, MSc•3 Reading time

From supporting the body to influencing the psyche - NAC can contribute to health and well-being in many ways. You can find all the important information in this article.

Micronutrients

Vitamin A: Need, effect & deficiency

ByLisa Ressi, MSc•4 Reading time

Vitamin A is an essential vitamin that plays a key role in numerous bodily functions. In this article, you will learn everything you need to know about the requirements, effects and possible consequences of a vitamin A deficiency.

Micronutrients

Frankincense: Discover the health benefits of the boswellia extract

ByMag. Margit Weichselbraun•4 Reading time

Frankincense is a resin that has been valued for thousands of years and is extracted from trees of the Boswellia genus. Frankincense is attracting more and more attention, especially as a dietary supplement. But how exactly does frankincense work and what should you bear in mind when taking it?

Pregnancy & Breastfeeding

How to get pregnant: Key tips for boosting your fertility

ByMag. Margit Weichselbraun•9 Reading time

The path to the desired child is not always easy. In this article, we explain the female cycle in an understandable way and highlight various approaches that are based on scientific findings and can holistically promote fertility for women and men.

Better Living

How to increase testosterone: Tips for naturally increasing your testosterone levels

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

When mature men lose their drive, it's time to boost their testosterone levels. Find out more about the role of testosterone in the human body and how you can increase testosterone levels naturally.