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Micronutrients
N-acetyl-L-cysteine (NAC): Benefits for body and mind
ByLisa Ressi, MSc3 Reading time
From supporting the body to influencing the psyche - NAC can contribute to health and well-being in many ways. You can find all the important information in this article.
Micronutrients
Vitamin A: Need, effect & deficiency
ByLisa Ressi, MSc4 Reading time
Vitamin A is an essential vitamin that plays a key role in numerous bodily functions. In this article, you will learn everything you need to know about the requirements, effects and possible consequences of a vitamin A deficiency.
Micronutrients
Frankincense: Discover the health benefits of the boswellia extract
ByMag. Margit Weichselbraun4 Reading time
Frankincense is a resin that has been valued for thousands of years and is extracted from trees of the Boswellia genus. Frankincense is attracting more and more attention, especially as a dietary supplement. But how exactly does frankincense work and what should you bear in mind when taking it?
Pregnancy & Breastfeeding
How to get pregnant: Key tips for boosting your fertility
ByMag. Margit Weichselbraun9 Reading time
The path to the desired child is not always easy. In this article, we explain the female cycle in an understandable way and highlight various approaches that are based on scientific findings and can holistically promote fertility for women and men.
Better Living
How to increase testosterone: Tips for naturally increasing your testosterone levels
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
When mature men lose their drive, it's time to boost their testosterone levels. Find out more about the role of testosterone in the human body and how you can increase testosterone levels naturally.
Micronutrients
Selenium deficiency – symptoms, causes and how to rectify it
ByMag. Margit Weichselbraun6 Reading time
Without selenium, many of our metabolic processes would grind to a halt. But how does a selenium deficiency manifest itself? And how can it be remedied?
Micronutrients
What is selenium and how it benefits your health
ByMag. Margit Weichselbraun10 Reading time
The mineral selenium was discovered in 1818 by the Swedish chemist Berzelius. 200 years later, its potential has still not been fully explored. Find out more about the trace element and what you should look out for.
Micronutrients
Milk thistle: Benefits, effect and side effects
ByLisa Ressi, MSc3 Reading time
Milk thistle is one of the best-known medicinal plants that plays an important role in naturopathy. But what are the actual effects of milk thistle and are there any side effects? In this article, we shed light on the different aspects of this fascinating plant.
Micronutrients
Vitamin E: Discover the benefits for skin, cells & immunity
ByMag. Margit Weichselbraun5 Reading time
What exactly is vitamin E and why is it so important for our health? We shed light on the many benefits for our body, its various sources and the optimal intake of vitamin E.
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