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Better Living
Free radicals: what they are, effects and how to fight them
ByMag. Kristiina Singer, MSc4 Reading time
Free radicals – a term often associated with health, ageing and nutrition. But what exactly is behind these molecules, and how can we protect ourselves from their potential damage?
Nutrition
Histamine intolerance diet: which foods are well tolerated and which you should avoid
ByMag. Margit Weichselbraun4 Reading time
Many sufferers are frustrated and come to the conclusion that they can hardly eat anything with histamine intolerance. In this article you will find well-founded information on the topic of nutrition for histamine intolerance.
Skin & Beauty
Slow Aging – how to slow down the aging of your skin
ByMag. Margit Weichselbraun4 Reading time
Fine lines and pigmentation spots are not enemies, but companions on our skin’s journey. Instead of fighting them, we’ll show you how to gently and naturally slow down the aging process – without fillers, without Botox, but with plenty of knowledge and care – because that’s exactly what the concept of slow aging is all about.
Micronutrients
Nattokinase: benefits, side effects and usage of the enzyme
ByMag. Margit Weichselbraun8 Reading time
Due to its blood-thinning properties, the enzyme nattokinase has increasingly attracted scientific attention in recent decades. Learn more about nattokinase, why it is so valuable for human health, and what you should pay attention to when taking it.
Micronutrients
Can you absorb vitamin D from a tanning bed: fact or fiction?
ByMag. Kristiina Singer, MSc2 Reading time
Especially in the winter months, when sunlight is scarce, the idea of alternatives to natural sun exposure becomes tempting. One frequently discussed option is the tanning bed. But can you actually produce vitamin D in a tanning bed, or is that a myth?
Skin & Beauty
Glow coffee – scientifically proven effects or beauty lies?
ByMag. Margit Weichselbraun6 Reading time
We take a closer look at the trend: how does Glow Coffee work and is there scientific evidence of its positive effect on skin, hair and nails?
Micronutrients
Antioxidants: benefits, effects and natural sources
ByMag. Margit Weichselbraun6 Reading time
Przeciwutleniacze są substancjami chroniącymi przed wolnymi rodnikami i wiele można się o nich dowiedzieć. Poniżej dowiesz się więcej o tych substancjach, znanych również jako wymiatacze wolnych rodników, oraz o ich występowaniu w żywności.
Micronutrients
Best iron supplement – what makes them stand out?
ByMag. Margit Weichselbraun7 Reading time
There's a world of difference between iron and iron. To understand this, it's worth learning more about the heavy metal before purchasing a dietary supplement. We explain what to look for and present our test winner.
Micronutrients
Daily iron requirement: How much iron should you take each day?
ByMag. Margit Weichselbraun3 Reading time
Iron is an essential trace element that plays a central role in our health. But how much iron do we need every day and how can we ensure that the body absorbs it optimally?
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