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Micronutrients | Better Living
Probiotics - good for the intestines and the intestinal flora
ByMag. Margit Weichselbraun16 Reading time
When does it make sense to take probiotics? And what should you bear in mind when taking them? We shed light on this.
Micronutrients
Vitamin B12 for vegans: All you need to know
ByMag. Margit Weichselbraun5 Reading time
What plant-based sources of vitamin B12 are there? Do I need to supplement in addition to a balanced plant-based diet? How much vitamin B12 do I actually need? Find out everything about the water-soluble vitamin here.
Micronutrients
Vitamin B12 deficiency: Symptoms, consequences and treatment
ByMag. Margit Weichselbraun4 Reading time
Here you can find out which symptoms indicate a vitamin B12 deficiency, what the causes are and how you can treat it effectively.
Micronutrients
Vitamin B12: What it is and how it benefits your health
ByMag. Margit Weichselbraun5 Reading time
Especially if you eat a vegan or vegetarian diet, you should know how to get enough B12. We show you how to optimally cover your vitamin B12 balance and explain its versatile effects!
Better Living
Mitochondria explained and how to support them
ByMag. Margit Weichselbraun10 Reading time
Mitochondria are tiny little cell organelles that are full of wonders. Reason enough to put an end to the mitochondrial shadowy existence and take a dive into the world of mitochondria with our scientific spotlight.
Sports
Regeneration after exercise: Here's all you need to know
ByKlaus Molidor5 Reading time
What distinguishes professionals from amateur and recreational athletes is regeneration. Why is regeneration important in sport and how long does it take?
Pregnancy & Breastfeeding
Omega 3 during pregnancy: EPA & DHA for pregnant women
ByMag. Margit Weichselbraun3 Reading time
About the D-Biotin capsulesOmega-3 fatty acids - especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) - are essential for healthy development, which is why they are so important during pregnancy. The omega-3 fatty acid DHA in particular plays a decisive role in the normal development of the child's brain and eyes.
Micronutrients
Omega 3 fatty acids: Daily requirement, benefits and effect
ByMag. Margit Weichselbraun8 Reading time
How much omega-3 should you consume daily and what are the specific benefits of omega-3? BIOGENA sheds light on the recommended daily requirement of omega-3 fatty acids and explains the positive effects on the human body, which have now been proven by numerous scientific studies.
Sports
The open window effect: why exercise increases the risk of getting sick
ByKlaus Molidor3 Reading time
Windows open, fresh air in. Regular ventilation should reduce the concentration of viruses and therefore be good for your health. Unfortunately, athletes are also familiar with the opposite, the so-called open window effect.
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