Mag. Kristiina Singer, MSc

Better Living

Fight free radicals in the body

ByMag. Kristiina Singer, MSc•4 Reading time

Free radicals – a term often associated with health, ageing and nutrition. But what exactly is behind these molecules, and how can we protect ourselves from their potential damage?

Skin & Beauty

All you need to know about the benefits of glycine

ByMag. Kristiina Singer, MSc•4 Reading time

We'll take you on a journey into the world of glycine, explain what lies behind its role, why it works so well in combination with collagen – and how you can easily integrate it into your routine.

Skin & Beauty | Micronutrients

Folic acid for hair: How this vital nutrient can affect hair growth

ByMag. Kristiina Singer, MSc•5 Reading time

We reveal why folic acid can be a game changer for your hair, what effect this vital substance has and what happens when you have a folic acid deficiency.

Skin & Beauty

Thin, weak hair - what you can do to support your hair health

ByMag. Kristiina Singer, MSc•2 Reading time

Wie man das Haar auch dreht und wendet – von der Wurzel bis zur Spitze: Wir hängen einfach an ihm. Umso mehr kann eine stumpfe, kraftlose Mähne oder lichter werdendes Haar unser Selbstbewusstsein belasten.

Micronutrients

Omega-3 deficiency - No need to be afraid of fats

ByMag. Kristiina Singer, MSc•7 Reading time

Not all fats are the same. Rather, the quality and composition of the fat are decisive. Omega-3 fatty acids, often referred to as "the good fatty acids", keep our organism in good shape. But when do we lack omega 3 and what can we do about it?

Micronutrients

Cordyceps: The Chinese caterpillar mushroom & its effect

ByMag. Kristiina Singer, MSc•4 Reading time

Cordyceps sinensis, also known as Chinese caterpillar fungus, is a remarkable medicinal mushroom that has been used in Traditional Chinese Medicine (TCM) for centuries. Learn all about the various effects of this extraordinary mushroom and how it can support your health.

Micronutrients

Can you absorb vitamin D from a tanning bed: fact or fiction?

ByMag. Kristiina Singer, MSc•2 Reading time

Especially in the winter months, when sunlight is scarce, the idea of alternatives to natural sun exposure becomes tempting. One frequently discussed option is the tanning bed. But can you actually produce vitamin D in a tanning bed, or is that a myth?

Skin & Beauty

Skincare vs. supplements in comparison

ByMag. Kristiina Singer, MSc•2 Reading time

Your skincare routine only includes creams and serums? Then it's time to discover the transformative power of skin supplements – for radiant skin and an anti-aging effect that works from within!

Micronutrients

Vitamin D deficiency – under-supplied despite sunlight?

ByMag. Kristiina Singer, MSc•8 Reading time

Up to 57 percent of adults suffer from vitamin D deficiency – a silent health risk that often goes unnoticed but can have far-reaching consequences.

Micronutrients

Can you get enough vitamin D from the sun?

ByMag. Kristiina Singer, MSc•4 Reading time

Vitamin D plays a crucial role in our health. But is it even possible to achieve a sufficiently high vitamin D level through sun exposure? How can we truly meet our vitamin D needs? We'll explain.