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Senior Knowledge Management Expert & Consultant, BIOGENA
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific specialist at the BIOGENA Academy and later as an expert on the BIOGENA knowledge management team. Doctors, therapists and other parties concerned appreciate the calm and sunny way in which she shares her knowledge and experience in her lectures.
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Skin & Beauty
All you need to know about the benefits of glycine
ByMag. Kristiina Singer, MSc4 Reading time
We'll take you on a journey into the world of glycine, explain what lies behind its role, why it works so well in combination with collagen – and how you can easily integrate it into your routine.
Micronutrients
Can you absorb vitamin D from a tanning bed: fact or fiction?
ByMag. Kristiina Singer, MSc2 Reading time
Especially in the winter months, when sunlight is scarce, the idea of alternatives to natural sun exposure becomes tempting. One frequently discussed option is the tanning bed. But can you actually produce vitamin D in a tanning bed, or is that a myth?
Micronutrients
Can you get enough vitamin D from the sun?
ByMag. Kristiina Singer, MSc4 Reading time
Vitamin D plays a crucial role in our health. But is it even possible to achieve a sufficiently high vitamin D level through sun exposure? How can we truly meet our vitamin D needs? We'll explain.
Micronutrients
Vitamin D deficiency – under-supplied despite sunlight?
ByMag. Kristiina Singer, MSc8 Reading time
Up to 57 percent of adults suffer from vitamin D deficiency – a silent health risk that often goes unnoticed but can have far-reaching consequences.
Micronutrients
Omega-3 deficiency - No need to be afraid of fats
ByMag. Kristiina Singer, MSc7 Reading time
Not all fats are the same. Rather, the quality and composition of the fat are decisive. Omega-3 fatty acids, often referred to as "the good fatty acids", keep our organism in good shape. But when do we lack omega 3 and what can we do about it?
Better Living
Fight free radicals in the body
ByMag. Kristiina Singer, MSc4 Reading time
Free radicals – a term often associated with health, ageing and nutrition. But what exactly is behind these molecules, and how can we protect ourselves from their potential damage?
Skin & Beauty | Micronutrients
Folic acid for hair: How this vital nutrient can affect hair growth
ByMag. Kristiina Singer, MSc5 Reading time
We reveal why folic acid can be a game changer for your hair, what effect this vital substance has and what happens when you have a folic acid deficiency.
Skin & Beauty
Thin, weak hair - what you can do to support your hair health
ByMag. Kristiina Singer, MSc2 Reading time
Wie man das Haar auch dreht und wendet – von der Wurzel bis zur Spitze: Wir hängen einfach an ihm. Umso mehr kann eine stumpfe, kraftlose Mähne oder lichter werdendes Haar unser Selbstbewusstsein belasten.
Micronutrients
Cordyceps: The Chinese caterpillar mushroom & its effect
ByMag. Kristiina Singer, MSc4 Reading time
Cordyceps sinensis, also known as Chinese caterpillar fungus, is a remarkable medicinal mushroom that has been used in Traditional Chinese Medicine (TCM) for centuries. Learn all about the various effects of this extraordinary mushroom and how it can support your health.
Skin & Beauty
Skincare vs. supplements in comparison
ByMag. Kristiina Singer, MSc2 Reading time
Your skincare routine only includes creams and serums? Then it's time to discover the transformative power of skin supplements – for radiant skin and an anti-aging effect that works from within!
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