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Better Living
Forest bathing: Welcome to the healing world of trees!
ByMag. Margit Weichselbraun4 Reading time
A bath among woody plants is not only balm for body, soul and spirit, it also has an impressive effect on our body's own defense system. But where does the trend come from? And what does science have to say about it?
Anti-Stress & Well-being
Cortisol – a closer look at the stress hormone
ByMag. Margit Weichselbraun4 Reading time
Cortisol is a double-edged sword: although this stress hormone is a crucial part of our defenses against stress, increased cortisol levels over a prolonged period of time can have negative impacts on our health.
Micronutrients
The melatonin effect – and how it helps us get to sleep
ByMag. Margit Weichselbraun4 Reading time
How exactly does melatonin work, and what can you do to support your melatonin production? We'll show you!
Skin & Beauty
Getting a healthy tan with “skin-food”
ByMag. Margit Weichselbraun3 Reading time
We all want just one thing, when the sun is out: getting a fantastic tan and soaking up a sufficient amount of vitamin D for improving our mood and health. But no matter whether at the lake or when doing sports – sun and summer heat can be quite a strain. Read here how you can make it through the summer anyway.
Understanding omega-3 deficiencies and their impact
ByDr. Michael Kohlberger, BSc, MSc2 Reading time
Our diet is often lacking in DHA, EPA, and the plant-based omega-3 variant ALA***—a finding confirmed by two recent studies.
Studies: Iron and vitamin B12 supplements help optimize the nutrient profile of a vegetarian diet
ByMag. Margit Weichselbraun3 Reading time
Two studies analysed the vitamin B12 supply of vegans and the iron supply of vegetarians.
Pregnancy & Breastfeeding
Study: Babies already love omega-3 fatty acids in the belly
ByMag. Margit Weichselbraun3 Reading time
A mother’s nutrient intake during pregnancy influences her little one at an early stage. The impact of omega-3 fatty acids on the eyes and brain of the foetus in the womb was once again the subject of research.
Dossier: Strong bones and muscles also depend on vitamin D
ByMag. Margit Weichselbraun3 Reading time
Bone density is often mentioned in the same breath as calcium. Thanks to years of work to inform the public, many people now appreciate the importance of another nutrient for strong bones: Vitamin D.
Study: Astragalus helps keep our immune system on an even keel
ByMag. Margit Weichselbraun1 Reading time
The latest findings suggest that astragalus, the Far Eastern butterfly flower, supports our immune system in several ways. It also helps it to be less easily upset by potential irritants.
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