“My best health” blog

Micronutrients

Superfood maca root: The benefits for men and women

ByLisa Ressi, MSc•3 Reading time

Maca is considered a real superfood and is becoming increasingly popular - with both men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its positive effects on health and general well-being.

Sports

Omega-3 in sports: natural performance boosters for athletes

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

For athletes looking to boost their performance naturally, omega 3 could be a game changer. This comprehensive guide provides information on the benefits of omega-3 fatty acids for athletes, the correct dosage and the right time to take them.

Pregnancy & Breastfeeding

Hair loss during pregnancy and breastfeeding – tips and solutions

ByIvonne Teufl•6 Reading time

Hair is considered a beauty feature and is often closely linked to self-esteem. This article is intended to help you understand the reasons for hair loss during or after pregnancy and provide tips on how to deal with it.

Better Living

How to prevent osteoporosis - Tips on nutrition, supplements & more

ByLisa Ressi, MSc•7 Reading time

Our bones can change throughout our lives. For the worse, yes. But with the right approach, it can also be for the better. With the following tips, you can support your bones in a targeted way - and make an important contribution to preventing osteoporosis.

Skin & Beauty

Collagen hydrolysate or conventional collagen: what works better

ByMag. Margit Weichselbraun•5 Reading time

Collagen and collagen hydrolyzate are the undisputed stars of the beauty world. But which of the two works better? Or are collagen and collagen hydrolyzate actually the same thing? We take a closer look.

Sports

Magnesium & sport - the secret behind peak athletic performance

ByMag. Margit Weichselbraun•5 Reading time

Magnesium is a real game changer for athletes. The mineral ensures that you achieve your best form in sport. But why exactly is magnesium important for athletes? And what should they bear in mind when taking magnesium? We shed some light.

Biohacking & Longevity

Research on longevity - insights from science on a long and healthy life

ByMag. Margit Weichselbraun•7 Reading time

Who wouldn't want to grow old and stay young? Longevity research wants to get to the bottom of this dream. Find out more about the 12 key processes of ageing in this knowledge blog, as well as possible approaches to turning the ageing screw.

Biohacking & Longevity

Longevity: Guide to healthy aging

ByMag. Margit Weichselbraun•5 Reading time

Thanks to modern medicine, longevity and eternal youth are no longer just a question of genetics or pure luck. Get a holistic perspective on what it really means to live a long and healthy life and discover how small changes in everyday life can contribute to this.

Better Living

Osteoporosis – causes, symptoms & prophylaxis

ByLisa Ressi, MSc•5 Reading time

Osteoporosis is already one of the most common diseases in Central Europe. Around 460,000 Austrians and 5.4 million Germans are already affected by osteoporosis. But what is osteoporosis and what are the signs?