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Skin & Beauty
Natural skin protection: How to prepare yourself from the inside against sunshine and UV radiation
ByLisa Ressi, MSc2 Reading time
Sun cream with a sun protection factor adapted to the skin type should never be dispensed with for the benefit of the skin. In addition to the external application of a high-quality sunscreen, the skin can also be supported by nutritional measures
Skin & Beauty
Brittle nails, ridges & white spots - the causes of nail changes
ByMag. Margit Weichselbraun2 Reading time
Weiße Flecken, Rillen oder brüchige Nägel machen keinen guten ersten Eindruck. Für diese unschönen Flecken oder Verformungen gibt es verschiedene Gründe. In this short nail ABC, we explain the possible causes.
Skin & Beauty
Thin, weak hair - what you can do to support your hair health
ByMag. Kristiina Singer, MSc2 Reading time
Wie man das Haar auch dreht und wendet – von der Wurzel bis zur Spitze: Wir hängen einfach an ihm. Umso mehr kann eine stumpfe, kraftlose Mähne oder lichter werdendes Haar unser Selbstbewusstsein belasten.
Skin & Beauty
Acne: What exactly is this and what can be used for it?
ByMag. Margit Weichselbraun10 Reading time
It dances at the school dance, laughs from the class photo, accompanies you to vacation camp: acne, which affects the majority of adolescents. But where does acne come from and what can be done about it?
Micronutrients
Black caraway oil: Plant power with scientific backbone
ByMag. Margit Weichselbraun3 Reading time
Caraway seeds, cumin seeds, black cumin seeds. What does modern science have to say about this natural household remedy? And why do allergy sufferers regain more well-being with black cumin oil?
Micronutrients
Magnesium takes the wind out of the sails of high blood pressure
ByMag. Margit Weichselbraun2 Reading time
Magnesium deficiency can contribute to high blood pressure. But conversely, does the mineral also have what it takes to combat high blood pressure? We take a closer look.
Better Living
Blood pressure control: easy tips for a healthier heart
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
Hypertension (high blood pressure) does not hurt and often does not cause any further symptoms for a long time. This is why the silent danger is unfortunately often only recognized very late. But when is blood pressure too high? And what can be done about it?
Better Living
9 simple tips to stimulate your circulation naturally
ByDr. Michael Kohlberger, BSc, MSc2 Reading time
Our circulatory system can be trained like a muscle and revitalized with simple tricks. That's why today we're giving you 9 tips on how to get and keep your cardiovascular system going.
Better Living
Gut health reset: from bowel cleansing to intestinal repair
ByMag. Margit Weichselbraun7 Reading time
How does an intestinal cleanse - from colon cleansing to intestinal reconstruction - work? And how long does it take?
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