“My best health” blog

Sports | Micronutrients

Creatine: The benefits, what it does and dosage

ByDr. Michael Kohlberger, BSc, MSc•8 Reading time

Creatine is said to boost performance, especially in high-intensity sprint, interval, and strength sports, making it a potential game-changer. Learn more about this vital fuel and what to consider when taking it.

Nutrition | Anti-Stress & Well-being

Histamine intolerance and stress

ByMag. Margit Weichselbraun•4 Reading time

Stress is omnipresent. But what many people don't realize is that stress can also affect histamine regulation in the body, thus worsening or even triggering symptoms of histamine intolerance. In this article, we take a look at the mechanisms behind this phenomenon.

Micronutrients

Griffonia Simplicifolia plant: benefits, use and dosage

ByMag. Margit Weichselbraun•3 Reading time

Griffonia simplicifolia, also known as the African black bean, has gained increasing popularity in recent years. It is particularly valued for its potential positive effects on mental health. But what is the true meaning behind this plant?

Better Living | Nutrition

Metabolism explained: types, function & influences

ByMag. Margit Weichselbraun•6 Reading time

Our health is closely linked to our metabolic processes. These determine which food components our body can convert into energy. Equally crucial is our body's ability to efficiently excrete the unusable end products of metabolism.

Nutrition

Probiotics for weight loss – experiences from studies and how they help

ByMag. Margit Weichselbraun•7 Reading time

In addition to complex hormonal, metabolic, and psychological factors, the gut microbiome also plays a role in weight balance. We explain how you can use probiotics specifically for weight loss!

Skin & Beauty

Strengthen connective tissue - tips for firmer connective tissue

ByMag. Margit Weichselbraun•4 Reading time

Dimples on your thighs and buttocks? You know the feeling! While they're harmless and completely normal, they can really spoil your look in the mirror. Learn what's behind them and how you can effectively strengthen your connective tissue.

Micronutrients

Berberine: All you need to know about its benefits, dosage and risks

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

Berberine boasts a wide range of health benefits, ranging from metabolic regulation to support in chronic diseases. In this article, we explore its effects and dosage.

Micronutrients

Niacin (vitamin B3): effect, requirement & deficiency

ByMag. Margit Weichselbraun•5 Reading time

Niacin is one of the essential building blocks for our body. But what makes it so special? In this article, you'll learn everything you need to know about the effects of niacin, daily intake, the best sources, and the possible consequences of a deficiency.

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

ByMag. Margit Weichselbraun•4 Reading time

In addition to muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Adequate rest and sleep are essential for a productive and active life. But which magnesium is best for sleep?