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Micronutrients
Identifying high-quality dietary supplements: 7 criteria for good supplements
ByMag. Margit Weichselbraun3 Reading time
There are countless varieties of dietary supplements available today. But how can you tell if a supplement is high-quality? If you know the key quality indicators, you can compare products more effectively and make informed purchasing decisions.
Micronutrients
Magnesium intake & dosage – what you need to know
ByMag. Margit Weichselbraun7 Reading time
Whether as an anti-stress support, sports buddy or calf cramp remedy - the multifaceted magnesium supports our health and well-being in many ways. But when is the best time to take magnesium - and what else is there to consider when taking it?
Sports | Biohacking & Longevity
Muscle loss with age: causes, signs and ways to prevent it
ByDr. Michael Kohlberger, BSc, MSc4 Reading time
Strong muscles give you the freedom to shape your life the way you want. Find out why muscle loss occurs as we age and how you can specifically support your muscles.
Sports | Micronutrients
A perfect match: why you should take zinc and magnesium together
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
It’s a match! It’s not just two people who can fit together like a lid and a pot – certain nutrients also complement each other perfectly. Find out why zinc and magnesium are particularly beneficial when taken together.
Micronutrients | Anti-Stress & Well-being | Nutrition
Taking magnesium and coffee together: what you should bear in mind when taking them
ByDr. Michael Kohlberger, BSc, MSc6 Reading time
In these hectic times, many people drink more than just one cup of coffee a day. At the same time, minerals such as magnesium are playing an increasingly important role. But magnesium and coffee – do they go together? Is it true that coffee depletes the body of magnesium? And what should you bear in mind if you want to consume both together? We have the answers.
Anti-Stress & Well-being
Dopamine detox: benefits, rules & how to get started
ByMag. Margit Weichselbraun4 Reading time
In this article, we’ll explain what dopamine fasting really does for you and how you can find your way to greater balance.
Sports
Creatine in old age – a game-changer for longevity?
ByMag. Margit Weichselbraun6 Reading time
Longevity is about more than just adding years to your life. Discover how creatine, as part of your energy system, can support strength, focus and independence.
Micronutrients
Zinc for immune system and colds: why zinc strengthens your defences
ByLisa Ressi, MSc5 Reading time
In this blog post, we’ll explain why you should make sure your body gets enough zinc during the cold and flu season, and how this can help boost your immune system and natural defences.
Micronutrients
How to choose the best vitamin B complex supplement
ByMag. Margit Weichselbraun5 Reading time
The market is huge, and the selection can be overwhelming—but how do you find the best B-complex vitamin? We'll show you what to look for.
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