“My best health” blog

Micronutrients

Vitamin D deficiency – under-supplied despite sunlight?

ByMag. Kristiina Singer, MSc•8 Reading time

Up to 57 percent of adults suffer from vitamin D deficiency – a silent health risk that often goes unnoticed but can have far-reaching consequences.

Skin & Beauty | Micronutrients

Folic acid for hair: How this vital nutrient can affect hair growth

ByMag. Kristiina Singer, MSc•5 Reading time

We reveal why folic acid can be a game changer for your hair, what effect this vital substance has and what happens when you have a folic acid deficiency.

Micronutrients

The best vitamins and supplement to boost your immune system

ByMag. Margit Weichselbraun•5 Reading time

Not every supplement is a sure-fire hit for the immune system. But there are clear signs that indicate whether a product delivers what it promises – or is just full of empty promises. We show you which criteria are important – and announce our test winner.

What is the best zinc supplement?

Zinc comes in countless varieties – but which supplement is right for you and your needs? This article will help you find your way: we'll show you what really matters when it comes to zinc, how to recognise high-quality products and which variety is best suited for you.

Anti-Stress & Well-being

Oxidative stress: causes, symptoms, & how to reduce it

ByMag. Margit Weichselbraun•6 Reading time

If oxidising substances take over in your body, this leads to oxidative stress. In this blog post, we explain what causes it, why it is dangerous and what you can do to reduce oxidative stress.

Nutrition

What is semaglutide (weight loss injections) and what natural alternatives are there?

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

What exactly is behind the active ingredient semaglutide, how does it work – and what natural alternatives to weight loss injections are there?

Skin & Beauty

Collagen for hair: does collagen help with hair growth?

ByMag. Margit Weichselbraun•4 Reading time

What can collagen do for your hair, its growth and structure? And what should you bear in mind? We have summarised everything you need to know on the subject.

Micronutrients | Sports

Magnesium and potassium: benefits of this powerful duo

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

Taking magnesium and potassium together provides you with a powerful duo that can have a positive effect in many areas. In this blog post, we will tell you everything you need to know about the unbeatable interaction between magnesium and potassium and why it makes sense to take both at the same time.

Micronutrients

Vitamin D foods: what natural sources are available and how you can meet your daily requirements

ByLisa Ressi, MSc•6 Reading time

The question many people ask themselves is: Which foods are rich in vitamin D, can our needs be met through diet alone, and what other sources are available? Let's find out!