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“My best health” blog

Invest in YOURSELF consciously every day. Discover valuable tips, science-based knowledge, and inspiration to support your well-being.
246 results

Micronutrients

Micronutrients explained - definition & tips for purchase & use

ByMag. Margit Weichselbraun1 Reading time

Sound technical knowledge, responsible action and the will to uncompromising quality lay the foundation for our mission to make better health possible for all people worldwide. The BIOGENA preparations and their wide range of applications and uses form the basis for this.

Better Living

Irritable Bowel Syndrome - when the Intestine Rebels

ByMag. Margit Weichselbraun4 Reading time

The good news is that the more you know about irritable bowel syndrome, the better you can deal with it. With this in mind, today we are going to shed light on the most important questions about irritable bowel syndrome.

Better Living

The gut-brain axis: why your second brain matters

ByMag. Margit Weichselbraun6 Reading time

Who doesn't know it: the wonderful feeling of butterflies in the stomach, the fluttering nerves that rob us of our appetite, decisions made with conviction from the gut... Who hasn't experienced the wonderful feeling of butterflies in the stomach, the fluttering of nerves that makes us lose our appetite, decisions made with conviction from the gut...

Micronutrients

Zeolite – Detoxify with the power of nature

ByMag. Margit Weichselbraun5 Reading time

Zeolite, in the form of a strictly controlled and ultra-fine ground medicinal product, is a true natural talent in detoxification and offers additional protective help for an overly permeable intestinal wall (leaky gut).

Better Living

Gut health and allergies - how they are associated with each other

ByMag. Margit Weichselbraun4 Reading time

Anyone struggling with allergies should not only focus on their symptoms, but also look towards the center of their body. After all, an imbalance in the gut can promote the occurrence of allergies.

Better Living

The acid-base balance: helping us maintain a healthy equilibrium

ByMag. Margit Weichselbraun8 Reading time

Over millions of years of evolution, a highly complex organism has developed whose metabolic processes are perfectly coordinated. One of these sophisticated control systems is the acid-base balance, a daily balancing act of ions for the body.

Micronutrients

Unlocking the health benefits of turmeric: The queen of spices

ByMag. Margit Weichselbraun3 Reading time

In traditional Indian herbalism, turmeric, the “little sister of ginger”, is revered as sacred. But what is this traditional plant all about? And what is the best way to take it? Find out more in today's plant portrait.

Micronutrients

Folic acid – the cell vitamin: Important for our core functions

ByMag. Margit Weichselbraun6 Reading time

Light, storage and heat are all processes that severely affect the folic acid content of food. This makes it all the more important to pay attention to your own folic acid balance - a mindfulness that is not only recommended for expectant mothers and women who want to have children.

Skin & Beauty

What skin type are you?

ByLisa Ressi, MSc2 Reading time

Every skin type has a certain self-protection time. This is the length of time that the skin can be exposed to the sun without being damaged. According to dermatologist Fitzpatrick, 6 skin types can be distinguished:

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