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Sports | Micronutrients
L-carnitine explained: benefits, deficiency and intake
ByKlaus Molidor5 Reading time
Energy, strength, fat burning - all things that sporty people strive for. There is a compound in the energy metabolism that is absolutely essential for burning fat in conjunction with sport: L-carnitine. This vitamin-like compound also has an effect on many other areas.
Micronutrients
Zinc - benefits, functions, sources & daily requirements explained
ByMag. Margit Weichselbraun8 Reading time
Which foods contain zinc? And what is the best way to take the trace element when you need it? Find out more in today's micronutrient portrait.
Sports | Micronutrients
Protein – requirements, function and occurrence
ByKlaus Molidor10 Reading time
Proteins - also known as egg whites - are the most important building blocks of our body. Read more about proteins, their requirements and proteins in plant and animal foods as well as in food supplements here.
Sports
Which protein powder is best? - Comparison of protein powders
ByMag. Margit Weichselbraun4 Reading time
Nowadays, athletes of all disciplines provide their bodies and muscles with high-quality extra protein. However, with so much on offer, many people are wondering which protein powder is the best. We take a closer look.
Sports
Eating before or after exercise? Which is better?
ByKlaus Molidor4 Reading time
Is it better to eat before or after exercise? Both ways can be right. After all, it's also about the amount of time before and after. And it's about the type of sport you do and the training effect you're aiming for.
Pregnancy & Breastfeeding
Folic acid – why this vitamin is so important before and during pregnancy
ByMag. Margit Weichselbraun10 Reading time
Women who are only in the planning phase when it comes to having a baby should make sure they have a sufficient intake of folic acid. You can find out what folic acid is needed for, where it is found - and much more - here.
Micronutrients
Spirulina: benefits, side effects and recommended intake of the blue algae
ByMag. Margit Weichselbraun5 Reading time
We take a look at the impressive nutritional composition and possible health effects of spirulina. This is the best way to integrate spirulina into your everyday life.
Micronutrients
Supplements for holiday travel: Essential nutrients for your next trip
ByMag. Margit Weichselbraun5 Reading time
What can we do to arrive fit at our destination and enjoy our vacation from the very first second? We have practical tips for your next trip and tell you why you should make sure you get enough micronutrients before you start your vacation.
Micronutrients
Why folic acid matters for men's health and fertility
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
Although folic acid is often associated with women's health, recent studies show that this nutrient can also have a positive effect on male fertility. In our article, we take a closer look at the importance of folic acid for men.
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