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Biohacking & Longevity
Pelvic floor exercises for men: Why it makes sense to train this area
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
Pelvic floor training is not just for women! For some men, however, this is still uncharted territory. We are therefore dedicating an article to this topic, explaining why pelvic floor training is so important for men in particular, how you can use it to tackle problems such as incontinence or loss of potency, and showing you some exercises.
Micronutrients
Vitamin D for your immune system: How to strengthen your defences
ByLisa Ressi, MSc4 Reading time
A strong immune system is the basis for your well-being – and vitamin D plays a central role in this. In this blog article, you will learn why your body needs this vital substance, how it produces it and what you should bear in mind.
Micronutrients
What is adenosine triphosphate (ATP) and what function does it have in your body?
ByDr. Michael Kohlberger, BSc, MSc7 Reading time
How exactly does adenosine triphosphate work? What does it have to do with your mitochondria? What happens when you have a deficiency, and how can you effectively increase your ATP levels to be prepared for all of life's challenges? We'll tell you in this blog post.
Micronutrients
What are the best omega-3 supplements?
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
We'll show you what to look for when buying omega-3 and how to find the best product for you.
Micronutrients
What is the best vitamin B12 supplement?
ByMag. Margit Weichselbraun5 Reading time
Vitamin B12 can be described as a multi-talented substance that is essential for your metabolism. A question that many people ask themselves in this context is: What is the best vitamin B12 supplement? We provide you with the answer and show you what is important when making your choice.
Biohacking & Longevity
Biohacking for women: your body, your rhythm, your power
ByMag. Margit Weichselbraun8 Reading time
With the right knowledge and targeted biohacks, you can not only understand your cycle, but also use it to your advantage. We'll show you how biohacking for women really works: well-founded, suitable for everyday use and in tune with your needs.
Sports
Essential amino acids (EAA): Benefits, sources & intake
ByDr. Michael Kohlberger, BSc, MSc5 Reading time
What exactly are essential amino acids, what are the benefits of EAAs, where are they found, and what can be said about their effects? This blog post provides the answers.
Skin & Beauty
What is the best collagen powder for skin, joints & more?
ByMag. Margit Weichselbraun5 Reading time
Which collagen powder really suits you and your goals? In our blog post, we take you by the hand, explain the most important benefits of collagen and give you practical tips on how to find the best collagen powder.
Skin & Beauty
Biotin – beauty benefits for skin, hair and nails
ByMag. Margit Weichselbraun5 Reading time
How much biotin do you really need? What is important when taking it? And how can you recognize a possible deficiency? Here you can find out how to get the best out of your biotin status.
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