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Micronutrients
Omega 3 fatty acids: Daily requirement, benefits and effect
ByMag. Margit Weichselbraun8 Reading time
How much omega-3 should you consume daily and what are the specific benefits of omega-3? BIOGENA sheds light on the recommended daily requirement of omega-3 fatty acids and explains the positive effects on the human body, which have now been proven by numerous scientific studies.
Sports
The open window effect: why exercise increases the risk of getting sick
ByKlaus Molidor3 Reading time
Windows open, fresh air in. Regular ventilation should reduce the concentration of viruses and therefore be good for your health. Unfortunately, athletes are also familiar with the opposite, the so-called open window effect.
Micronutrients
Magnesium – benefits, daily requirement & use
ByMag. Margit Weichselbraun10 Reading time
In this article, we take a deep dive into the world of magnesium and shed light on its effects, daily requirements and the various forms and compounds available as dietary supplements. Find out how you can get the most out of this mineral!
Better Living
A complete guide to food supplements: All you need to know
ByMag. Margit Weichselbraun15 Reading time
What are food supplements actually? And what can you expect from taking them? We shed some light.
Skin & Beauty
Hyaluronic acid powder: key benefits for skin, face and well-being
ByMag. Margit Weichselbraun12 Reading time
Our skin already loses hyaluronic acid in our youth, and this is usually visible from the age of 30 - the skin becomes thinner and drier and the first wrinkles appear. Find out more about hyaluronic acid here.
Micronutrients
Folic acid deficiency – what you need to know
ByMag. Margit Weichselbraun9 Reading time
What are the consequences of a folic acid deficiency? And how can this be determined?
Sports
Muscle growth: All you need to know about nutrition, supplements & training tips
ByKlaus Molidor9 Reading time
It is now well known that it is a combination of effective training, restful breaks and the right diet that makes our muscles grow. But what is the relationship between the three parameters and what is really the most effective way to stimulate muscle fiber growth?
Sports
Everything about sore muscles and what helps prevent it
ByKlaus Molidor6 Reading time
Not even the biggest animal lovers can make friends with it. When sore muscles purr, we feel pain. But what are sore muscles and how can we counteract them?
Micronutrients
Magnesium tablets vs. capsules: a comparison of the different forms
ByMag. Margit Weichselbraun3 Reading time
High-quality magnesium supplements are a welcome help in providing our bodies with more magnesium. But what should we know about the different forms of magnesium tablets? And what should you bear in mind?
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