What is a magnesium complex?

A magnesium complex is a combination of different magnesium compounds designed to optimally supply your body with magnesium. Various organic and inorganic magnesium forms have different solubility and absorption pathways — a complex with multiple compounds ensures especially efficient uptake in the body.

What are the benefits of a magnesium complex?

A magnesium complex combines different forms of magnesium, providing an optimal nutrient supply with a range of benefits. By blending various magnesium compounds, the body can absorb and utilize the mineral more effectively.

What makes the BIOGENA 7 Salt Magnesium Complex special?

BIOGENA 7 Salt Magnesium combines seven optimally absorbable magnesium compounds in a highly tolerable formula — perfect for sensitive individuals. Thanks to pH-independent absorption, magnesium is efficiently utilized. And the best part? Our sustainable eco-friendly can shows that quality and environmental awareness go hand in hand.

When should the magnesium complex be taken?

The magnesium complex can basically be taken at any time of the day. It is recommended to take it outside of meal times.

Can magnesium and vitamin B complex be taken together?

Yes, vitamin B complex and magnesium are generally safe to take together. In fact, this combination can be beneficial, as magnesium supports the metabolism of B vitamins, and both nutrients contribute to the proper function of the nervous system and energy metabolism.

Can magnesium capsules be opened?

Yes, the capsules can be opened and the contents stirred into water or juice. This is especially practical for those who have difficulty swallowing capsules or want to adjust their magnesium intake individually.

Is 7 Salt Magnesium suitable during pregnancy and breastfeeding?

Yes, magnesium plays a crucial role during pregnancy and breastfeeding, especially to support muscles, nerves, and energy metabolism. 7 Salt Magnesium can contribute to optimal magnesium supply in this phase. If unsure, consulting a healthcare professional before use is recommended.

Is a magnesium complex good for sleep?

Absolutely! Magnesium plays a key role for your nervous system. It activates GABA receptors — the little relaxation switches in your brain that help you unwind in the evening. Studies show that good magnesium supply can stabilize your central nervous system, strengthen your stress resilience, and help prevent sleep disturbances. A high-quality magnesium complex can be just what you need for more restful nights!

What is the difference between BIOGENA 7 Salt and BIOGENA SPORTS Magnesium?

BIOGENA 7 Salt Magnesium Complex contains seven different magnesium compounds to ensure good magnesium supply, as the solubility of each varies depending on pH. It is ideal for people with sensitive digestive systems.BIOGENA SPORTS - Magnesium Sport is specially developed for athletes and also contains seven magnesium compounds tailored for athletes plus activated vitamin B6. It supports muscle function, electrolyte balance, bones, and mental function, and contributes to normal protein and glycogen metabolism. It also helps compensate for magnesium losses through sweating.

What distinguishes the different forms of magnesium?

Each magnesium compound has its own unique properties. Whilst magnesium oxide, for example, is notable for its high magnesium content, magnesium citrate is considered to be particularly bioavailable – and magnesium bisglycinate, in turn, is regarded as particularly gentle. By combining seven different forms, the Siebensalz® Magnesium Complex ensures a well-rounded supply of magnesium.

How much magnesium is there in one capsule?

The Siebensalz® Magnesium Complex provides you with 140 mg of magnesium per capsule. With the recommended daily dose of two capsules, you will consume a total of 280 mg of magnesium.

What does the term “pure substance principle” mean?

At BIOGENA, “pure substance principle” means that we do not use technological additives which are used for the fully automated manufacturing of tablets, capsules and pills (e.g. anticaking or release agents and so forth) or additives that are used for optical reasons or for enhancing the taste of the products (artificial aroma, colouring agents, coatings etc.). Due to a semi-automatic manufacturing process, we can avoid these substances that often have a higher proportion in customary products than the actual active ingredients. In the case of nutritional supplements, additives have to be indicated in the list of ingredients. Here, the patient or customer can get useful information. Concerning the single ingredients, we also care for our raw materials to be free of carrier substances. In cases where this is not possible, we use natural food components such as maltodextrin, cellulose powder or calcium carbonate. The majority of our ingredients is produced exclusively for us – free of carrier substances (e.g. our enzymes our probiotics: other manufacturers often use lactose as a carrier – the product batches produced for us are explicitly without carriers).

Where can I buy BIOGENA preparations?

BIOGENA cooperates with respected physicians and therapists in many different countries. With them, you are in good hands. You can also buy our products from our BIOGENA stores in Austria (Vienna, Linz, Salzburg, Graz, Natternbach), Germany (Freilassing, Frankfurt, Düsseldorf, Munich, Hamburg) and soon in London (UK) as well as online at www.biogena.com.

Where are BIOGENA preparations manufactured?

BIOGENA preparations are carefully manufactured in our own production facility, BIOGENA Good Health World (Salzburg, Austria), to a unique manufacturing standard. We are certified according to FSSC and GMP - Good Manufacturing Practice and have organic, halal and kosher certification. The quality-tested raw materials come from premium brand raw material manufacturers - sourced directly from the world market leaders.

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Biogena, Siebensalz® Magnesium, Bottle, white, Magnesium compounds with a broad solubility spectrum

„Biogena Siebensalz® Magnesium – weiße Kapsel-Flasche auf weißem Marmorhintergrund, Sonnenlicht fällt schräg auf die Oberfläche, Vorderansicht der Verpackung und des Produkts sichtbar.“

Opakowanie BIOGENA Siebensalz Magnesium na niebieskiej tkaninie, z informacjami o 7 związkach magnezu, metabolizmie energetycznym, zmęczeniu, mięśniach, układzie nerwowym i równowadze elektrolitowej.

Opakowanie BIOGENA Siebensalz Magnesium trzymane nad dłonią, z kapsułką na dłoni i informacją o wszechstronnym uzupełnianiu magnezu.

Kapsułka z przeglądem siedmiu związków magnezu w BIOGENA Siebensalz Magnesium, w tym jabłczanu magnezu, bisglicynianu magnezu i cytrynianu magnezu.

Grafika przedstawiająca różnicę BIOGENA z cechami jakości, takimi jak badane partie, produkcja w Austrii, transparentna deklaracja składników, zespół naukowy i opakowanie nadające się do recyklingu.

Grafika o czystości BIOGENA z informacjami o 20 latach doświadczenia, pracy ręcznej i technologii high-tech, wysokiej biodostępności oraz produkcji w Austrii.

Butelka GreenPE z trzciny cukrowej, w 100% nadająca się do recyklingu, bez plastyfikatorów, pokazująca oszczędność CO₂ i surowce roślinne.

Biogena Essentials

7 Salt Magnesium Complex

For your optimal magnesium supply – 7 different sources

With 7 pure and highly available magnesium compounds – a smart complex for optimal magnesium supply
For muscles, nerves, and energy* – supports normal energy metabolism
Premium quality – free from unnecessary additives, 100% vegan
Future-ready packaging – in an innovative eco-friendly can made from renewable materials
Easy & practical – take 2 x 1 capsule daily with plenty of water, outside

€85.90

€0.48 / caps.

Stock availableDelivery within 3-5 working days

incl. VAT.

This product goes with these categories

Minerals Magnesium Supplements metabolism and weight loss Nervous system supplements Sleep and relaxation Supplements womens health PMS and Period pregnancy and breastfeeding Mood Stress and fatigue Energy and performance supplements Fatigue and tiredness Brain focus concentration memory Bestsellers

Convenient capsule form

Gluten-free

Well absorbed by the body

Lactose-free

Vegan

For daily supplementation

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7 Salt Magnesium Complex – 7 Forms, Maximum Absorption

How well your body takes up magnesium depends on the solubility of its different forms. Here’s the twist: your digestive system features varying pH levels—from acidic in the stomach to more alkaline in the colon. The more alkaline it gets, the harder it is for some magnesium types to dissolve and be absorbed properly.

Our premium Magnesium Complex blends organic and inorganic magnesium forms in a smart way, ensuring your body can absorb them efficiently—no matter the pH level. What does that mean for you? Thoughtful magnesium support that truly makes a difference!

"My stomach is super sensitive and this is the first magnesium I’ve found that I can tolerate well. I must have tried 15 different types ..."
Lene Thu - happy BIOGENA customer

7 Salt Magnesium Complex in detail

What our customers say

Moderne Kunstgalerie mit zeitgenössischen Sitzgelegenheiten, abstrakten Porträts an den Wänden, warmer Beleuchtung und einer Mischung aus Holz- und Metallelementen in der Dekoration.

100% Clean Label – no hidden extras

At BIOGENA, transparency isn’t just a promise – it’s our everyday practice. We follow the pure substance principle: 100% quality, mostly free from colorants, preservatives, and technical additives. The result? Outstanding tolerability (97%) and a recommendation rate of 95% – confirmed by over 18,000 doctors, therapists, and more than half a million customers.

EVERY batch: independently tested
Active ingredient content – guaranteed
100% free from artificial colors/flavors, titanium dioxide, GMOs, nanoparticles, magnesium stearate
In-house production in Salzburg (BIOGENA Good Health World)
Premium raw materials sourced directly from global market leaders

Learn more

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What sets us apart

For us, knowledge is more than just information – it’s inspiration. We aim to make health tangible, share what we know, and pass on our passion for it. At the same time, we act with responsibility for our environment – with conviction and heart.

Independent family business, led by founder Dr. Albert Schmidbauer
100% Austrian science in every product
Handcrafted production – uncompromising since 2006
Eco-friendly packaging in the BIOGENA GreenPE bottle
Research & development at the highest level – with the largest scientific team in the industry
Double Climate Positive

Learn more about the BIOGENA story

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Production of our premium supplements

At BIOGENA, quality knows no compromises. From raw material sourcing to research and development, all the way to our in-house manufacturing at BIOGENA Good Health World in Koppl near Salzburg – every step is transparent and traceable.

Brand-name raw materials with certified quality seals
EVERY batch independently tested by the German LEFO Institute
Certified according to FSSC 22000

Quality and research

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FAQs

Got questions? Here are the answers

Laboratory analyses & further product information

Laboratory analysis Gluten

LEFO-Certificate Siebensalz Magnesium - p-53830

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Laboratory analysis Heavy metals

LEFO-Certificate Siebensalz Magnesium - p-52876

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Laboratory analysis Microbiology

LEFO-Certificate Siebensalz Magnesium - p-52643

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-52299

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Laboratory analysis Microbiology

LEFO-Certificate Siebensalz Magnesium - p-56484

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-56742

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-56996

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-57241

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-57516

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-54906

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-57274

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-57405

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Laboratory analysis galactose,lactose

LEFO-Certificate Siebensalz Magnesium - p-54182

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-55416

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Laboratory analysis Gluten

LEFO-Certificate Siebensalz Magnesium - p-55430

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-56024

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-58467

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-55221

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-59109

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-59323

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-59288

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-59595

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Laboratory analysis Magnesium,Fructose

LEFO-Certificate Siebensalz Magnesium - p-59190

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-60549

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Laboratory analysis Microbiology

LEFO-Certificate Siebensalz Magnesium - p-60020

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Laboratory analysis Microbiology

LEFO-Certificate Siebensalz Magnesium - p-59230

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-59864

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Laboratory analysis Gluten

LEFO-Certificate Siebensalz Magnesium - p-59846

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Laboratory analysis Magnesium

LEFO-Certificate Siebensalz Magnesium - p-59616

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Uncompromising quality

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7 Salt Magnesium Complex

7 Salt Magnesium Complex – 7 Forms, Maximum Absorption

7 Salt Magnesium Complex in detail

Product description

Uses

Recommended intake

Ingredients

Important Product Notices

Storage advice

Package size

What our customers say

100% Clean Label – no hidden extras

What sets us apart

Production of our premium supplements

Discover what suits you

Got questions? Here are the answers

What is a magnesium complex?

What are the benefits of a magnesium complex?

What makes the BIOGENA 7 Salt Magnesium Complex special?

When should the magnesium complex be taken?

Can magnesium and vitamin B complex be taken together?

Can magnesium capsules be opened?

Is 7 Salt Magnesium suitable during pregnancy and breastfeeding?

Is a magnesium complex good for sleep?

What is the difference between BIOGENA 7 Salt and BIOGENA SPORTS Magnesium?

What distinguishes the different forms of magnesium?

How much magnesium is there in one capsule?

What does the term “pure substance principle” mean?

Where can I buy BIOGENA preparations?

Where are BIOGENA preparations manufactured?

Laboratory analyses & further product information

Uncompromising quality

Sign up for our newsletter and get a €10 voucher