Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

116
Published articles
Sports
Most published category
Liver detox – These methods and home remedies can relieve liver stress
Health

Liver detox – These methods and home remedies can relieve liver stress

 The liver is the largest gland and at the same time our most important metabolic organ. Day after day, it performs truly amazing tasks: metabolizing, controlling, storing, detoxifying, and excreting. All of these functions are vital. Yet, despite...
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from Mag. Margit Weichselbraun
on 20.05.2025
Woman with black hair and smooth skin with her hands on her head
Skin & Beauty

‘Vegan collagen’ – the plant-based alternative and its effect

Collagen supplements are considered the key to firm skin, but they are obtained from animal sources – a clear contradiction to vegan and animal-friendly principles. But what if there were a plant-based or vegetarian alternative that was just as...
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from Mag. Margit Weichselbraun
on 11.04.2025
Skin & Beauty

The gut-skin axis: how gut health and skin are connected

What do your gut and skin have in common? Quite a lot! Both are densely populated microbiome worlds – and key players in your well-being. Around one trillion microorganisms live in every gram of tissue in your large intestine. And your skin is...
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from Mag. Margit Weichselbraun
on 31.03.2025
Health

Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help

Birds are singing, flowers are blooming and the scent of a fresh start is in the air – it's springtime at last! While some of us are bursting with energy, others are hit by the notorious springtime fatigue. But what causes this low point, what are...
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from Mag. Margit Weichselbraun
on 27.03.2025
Man sitting on high suspension bridge with turquoise lake and mountains in the background
Health

How to increase your metabolism: protein-rich nutrition and sport as influencing factors

An active metabolism is the key to more energy, a greater sense of well-being and a healthy body weight. Many people are looking for ways to boost their metabolism in order to lose weight or simply feel more energetic. But what exactly is...
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from Mag. Margit Weichselbraun
on 28.02.2025
Allergies - causes and natural remedies
Health

Allergies - causes and natural remedies

Sneezing, colds, itching. If the body’s defences are launching bombs and grenades at something completely harmless, we could be in the middle of an allergy – including collateral damage. But what exactly is an allergy? And what are its causes?
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from Mag. Margit Weichselbraun
on 13.02.2025
Astragalus (Tragacanth) - benefits and how to take it
Micronutrients

Astragalus (Tragacanth) - benefits and how to take it

Astragalus is a classic in traditional Chinese teaching designed to strengthen life energy and boost defences. However, the properties of Astragalus have also become more widespread in modern times, and above all, provide hope for allergy sufferers.
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from Mag. Margit Weichselbraun
on 12.02.2025
Woman walking up a hill in the desert
Health

Histamine intolerance and stress

Stress is everywhere – whether it comes from challenges at work, personal pressures or everyday demands. But what many people don't know is that stress can also affect histamine regulation in the body, thereby exacerbating or even triggering...
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from Mag. Margit Weichselbraun
on 04.02.2025
Woman with blue hat and pink scarf in front of a river in the city
Health

Metabolism explained: types, function & influences

Our health is closely linked to our metabolic processes. These determine which food components our body can convert into energy. Equally important is our body's ability to efficiently excrete the unusable end products of metabolism.
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from Mag. Margit Weichselbraun
on 04.02.2025
Person standing on a field in the fog

Probiotics for weight loss – experiences from studies and how they help

How can probiotics help you lose weight? Find out everything you need to know about how you can use the power of your trillions of gut bacteria to achieve your perfect figure!
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from Mag. Margit Weichselbraun
on 03.02.2025
Woman strengthening her connective tissue with a brush
Skin & Beauty

Strengthen connective tissue - tips for firmer connective tissue

We show you effective methods to strengthen loose connective tissue. From nutrition to home remedies and new treatment approaches.
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from Mag. Margit Weichselbraun
on 29.01.2025
Magnesium and sleep
Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...
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from Mag. Margit Weichselbraun
on 20.01.2025
Other results
Camilla Freinek, BSc MSc
Camilla Freinek, BSc MSc
Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current...
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Redaktion
Redaktion
The BIOGENA editorial team is pleased to inform you about all current events and company news: Press articles, new products and much more.
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...
Dr. Anna Sternbauer
Dr. Anna Sternbauer
Dr Anna Sternbauer studied medicine in Vienna and is currently training to become a paediatrician. With her ÖGOM certificate from the Austrian Society for Orthomolecular Medicine and her qualification as a certified micronutrient coach at BIOGENA,...