Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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Falling pregnant:tips for women and men on how to achieve baby bliss

How to get pregnant & increase fertility - tips for men and women

The path to the child of your dreams is not always easy. In this article, the female cycle is explained in a comprehensible way and we examine various approaches that are based on scientific knowledge and can holistically promote fertility for women...
Liver detox – These methods and home remedies can relieve liver stress

Liver detox – These methods and home remedies can relieve liver stress

 The liver is the largest gland and at the same time our most important metabolic organ. Day after day, it performs truly amazing tasks: metabolizing, controlling, storing, detoxifying, and excreting. All of these functions are vital. Yet, despite...
Selenium

Selenium – effect, need, sources & application

Selenium Not only does the mineral shine visually. It also shines within our body. Learn more about the essential trace element.
Cordyceps

Cordyceps: The Chinese caterpillar mushroom & its effect

Cordyceps sinensis, also known as the Chinese caterpillar mushroom, is a remarkable vital mushroom used for centuries in Traditional Chinese Medicine (TCM). Originally located in the highlands of Tibet, the mushroom has made a name for itself with...
Ginseng

Ginseng: Effect & side effects

Ginseng is one of the oldest and most popular medicinal plants in the world. Its adaptogenic properties, which help the body to cope with stress, and its varied health benefits make it an indispensable part of traditional medicine. In this blog...
Milk thistle

Milk thistle: Effect and side effects

The milk thistle (Silybum marianum) is one of the most well-known medicinal plants that plays a significant role in natural medicine. It is often recommended, especially for liver and digestive problems. But what effects does milk thistle actually...
A climber well supplied with vitamin E

Vitamin E: Impact, daily needs & sources

Vitamin E is a powerful antioxidant that acts as a true guardian angel when it comes to our cells. It plays a central role in the fight against free radicals – unstable molecules that can damage our cells and are associated with a variety of...
Zinc deficiency

Zinc deficiency - causes, symptoms & how to remedy it

Poor wound healing, increased hair loss, weak immune system? This could be due to zinc deficiency. But what causes this deficiency? And how can it be remedied?
fiber

Fibre: Digestive supporters & food for our intestinal bacteria

Fibre is an important part of our diet. Some soluble plant food fibres serve as food for useful intestinal bacteria by converting them into short-chain fatty acids, lactate and other valuable metabolites. But what exactly is fibre, and why is it so...
Vitamins

Vitamins and minerals: important building blocks for our health

In our hectic world, where fast meals and processed foods are often given priority, it can be a challenge to maintain the nutrients necessary for optimal health. Vitamins and minerals play a crucial role in almost all bodily functions, from...
Tennis player who is well supplied with B vitamins

Vitamin B: Effect, intake & deficiency

Vitamins play an important role in our health and wellbeing. Among the many vitamin groups, the group of B vitamins stands out in particular. These complex and diverse nutrients are essential for a variety of bodily functions, from energy production...
Thyroid - Butterfly

The thyroid gland – our energy manager

The human thyroid gland is a small organ a few centimetres in size, the two wings of which mould to the trachea in the area of the larynx. The characteristic name originates from the physicians of ancient Greece who recognised a shield (thyreoides =...