“My best health” blog

Micronutrients

Magnesium intake & dosage – what you need to know

ByMag. Margit Weichselbraun•7 Reading time

Whether as an anti-stress support, sports buddy or calf cramp remedy - the multifaceted magnesium supports our health and well-being in many ways. But when is the best time to take magnesium - and what else is there to consider when taking it?

Sports | Biohacking & Longevity

Muscle loss with age: causes, signs and ways to prevent it

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

Strong muscles give you the freedom to shape your life the way you want. Find out why muscle loss occurs as we age and how you can specifically support your muscles.

Sports | Micronutrients

A perfect match: why you should take zinc and magnesium together

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

It’s a match! It’s not just two people who can fit together like a lid and a pot – certain nutrients also complement each other perfectly. Find out why zinc and magnesium are particularly beneficial when taken together.

Micronutrients | Anti-Stress & Well-being | Nutrition

Taking magnesium and coffee together: what you should bear in mind when taking them

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

In these hectic times, many people drink more than just one cup of coffee a day. At the same time, minerals such as magnesium are playing an increasingly important role. But magnesium and coffee – do they go together? Is it true that coffee depletes the body of magnesium? And what should you bear in mind if you want to consume both together? We have the answers.

Anti-Stress & Well-being

Dopamine detox: benefits, rules & how to get started

ByMag. Margit Weichselbraun•4 Reading time

In this article, we’ll explain what dopamine fasting really does for you and how you can find your way to greater balance.

Sports

Creatine in old age – a game-changer for longevity?

ByMag. Margit Weichselbraun•6 Reading time

Longevity is about more than just adding years to your life. Discover how creatine, as part of your energy system, can support strength, focus and independence.

Micronutrients

Zinc for immune system and colds: why zinc strengthens your defences

ByLisa Ressi, MSc•5 Reading time

In this blog post, we’ll explain why you should make sure your body gets enough zinc during the cold and flu season, and how this can help boost your immune system and natural defences.

Micronutrients

How to choose the best vitamin B complex supplement

ByMag. Margit Weichselbraun•5 Reading time

The market is huge, and the selection can be overwhelming—but how do you find the best B-complex vitamin? We'll show you what to look for.

Micronutrients

Saffron: health benefits & how to use it

ByMag. Margit Weichselbraun•6 Reading time

Saffron – precious, vibrant and mysterious. Discover where this ‘red gold’ comes from and why it has been prized in many cultures for centuries – far beyond the kitchen.