Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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All about magnesium – effect, daily requirement and how to take it

Magnesium – effect, daily requirement and how to take it

Our body needs magnesium for many different functions. Therefore, it must be adequately nourished via the intake of food. In this article you will learn everything about magnesium: its effect and use, the daily requirement and more.

Hyaluronic acid & its effect on skin etc. from the inside

Hyaluronic acid is one of the brightest stars in the anti-aging sky. But how does this substance work? And what can be expected from targeted intake? We explain this and more in this blog.

Vitamin B12 - and everything you need to know about it

More and more people are deciding to give up animal-based foods for a variety of reasons. Those who opt for a purely plant-based diet should pay special attention to one particular vitamin for the sake of their health: the B vitamin "B12". 
Person with folic acid deficiency

Folic acid deficiency – what you need to know

Do you recognise this story? The Grimm Brothers’ fairy tale, in which Rapunzel's mother lusted after the prohibited salad leaves in her neighbour’s garden during pregnancy? Her gut feeling was right on the money, since the water-soluble B...
Climbing to build muscle

Building muscle | Nutrition, supplements & training tips

For some people, just seeing a dumbbell seems enough for them to grow biceps and triceps. Others, however, toil away endlessly trying to get more muscular legs, a stronger chest or defined abdominal muscles. It is now known that it is a combination...
Woman with sore muscles

Everything about sore muscles and what helps prevent it

Not even the biggest fans of exercise are immune from muscle aches and pains. When our muscles ache, we really notice it. They can just complain discreetly in the background or make every movement significantly more difficult. The good news: Muscle...

Magnesium tablets & Co. – the advantages and disadvantages of the pharmaceutical forms

Magnesium tablets, like magnesium capsules, are an established form of topping up your magnesium supply. Find out more about the advantages and disadvantages of these pharmaceutical forms here.

Everything about vitamin C (ascorbic acid) – daily requirement, effect & use

Vitamin C is a vitamin for all seasons. This immunity classic is not only in demand during the cold season, it is also a warm weather vitamin, which proves its qualities either in the course of extensive sunbathing or when travelling by air. Learn...
Man with vitamin D deficiency

Vitamin D deficiency – under-supplied despite sunlight?

Sun rays that tickle our noses don’t just make our hearts sing. They also penetrate deep under the skin and provide us with a very special vital substance – the fat-soluble vitamin D. Vitamin D, however, is not a vitamin in the real sense. In...
Omega 3 deficiency

Omega-3 deficiency - No need to be afraid of fats

Omega-3 fatty acids keep our bodies in good shape. No wonder that a deficiency can become apparent in many different ways.
Calf cramps

Leg cramps – why they occur & what helps to prevent them

Painful leg cramps force us unexpectedly to our knees – but why do they occur? And what can we do about them?
Longevity

Longevity: Guide to healthy aging

Thanks to modern medicine, longevity and eternal youth are no longer just a matter of genetics or pure luck. They are art and science at the same time, which each of us can learn and implement in our daily lives in order to live in the best health...