Micronutrients for the holiday
This year too, holidays are a hot topic. We have some practical tips for your next trip and will show you why you should ensure sufficient micronutrient care before you start your holiday.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Life
Micronutrients
Vitamin B12 for vegans
Vitamin B12, also known as cobalamin, should be used by people with a lacto-vegetarian or vegan diet. As a vegan or vegetarian with low milk and egg consumption, there is an increased risk of developing a deficiency. What are the sources of...
Life
Vitamin B12 - and everything you need to know about it
More and more people are deciding to give up animal-based foods for a variety of reasons. Those who opt for a purely plant-based diet should pay special attention to one particular vitamin for the sake of their health: the B vitamin "B12".
Fitness and Health
Regeneration after exercise: Information & tips for muscles etc.
It’s not just professionals who can train hard. Even amateur athletes often push themselves to their limits, put every spare minute into training and are constantly trying to improve. Keyword: Weekend Warriors. In other words, people who hardly...
Micronutrients
Omega 3 during pregnancy: EPA & DHA for pregnant women
Omega 3 fatty acids – especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) – are essential for healthy development, which is why they play a major role in pregnancy. The omega 3 fatty acid DHA in particular plays a decisive role...
Fitness and Health
The open window effect explains: Why you get sick more easily after exercise
Open window, let fresh air in. Particularly during the time of the pandemic, regular ventilation was thought to reduce virus concentrations and thus to be beneficial to health. However, athletes have experience of the opposite to their cost – the...
Micronutrients
Magnesium – effect, daily requirement and how to take it
Our body needs magnesium for many different functions. Therefore, it must be adequately nourished via the intake of food. In this article you will learn everything about magnesium: its effect and use, the daily requirement and more.
Knowledge
Supplements – Which are useful, tips and much more
Food supplements are popular among the population. But what are the benefits of these preparations? What differentiates them from each other? And how should you take them? We would like to clarify this.
Micronutrients
Hyaluronic acid & its effect on skin etc. from the inside
Hyaluronic acid is one of the brightest stars in the anti-aging sky. But how does this substance work? And what can be expected from targeted intake? We explain this and more in this blog.
Micronutrients
Folic acid deficiency – what you need to know
Do you recognise this story? The Grimm Brothers’ fairy tale, in which Rapunzel's mother lusted after the prohibited salad leaves in her neighbour’s garden during pregnancy? Her gut feeling was right on the money, since the water-soluble B...
Fitness and Health
Building muscle | Nutrition, supplements & training tips
For some people, just seeing a dumbbell seems enough for them to grow biceps and triceps. Others, however, toil away endlessly trying to get more muscular legs, a stronger chest or defined abdominal muscles. It is now known that it is a combination...
Fitness and Health
Everything about sore muscles and what helps prevent it
Not even the biggest fans of exercise are immune from muscle aches and pains. When our muscles ache, we really notice it. They can just complain discreetly in the background or make every movement significantly more difficult. The good news: Muscle...
