Strengthen connective tissue - tips for firmer connective tissue
We show you effective methods to strengthen loose connective tissue. From nutrition to home remedies and new treatment approaches.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Skin & Beauty
Micronutrients
Berberine: everything you need to know about its benefits, dosage and risks
Berberine is becoming increasingly popular in natural health products, and for good reason. This natural plant compound has a wide range of health benefits, from helping to regulate metabolism to supporting chronic health conditions. In this...
Micronutrients
Niacin (vitamin B3): effect, requirement & deficiency
Niacin is one of the crucial building blocks for our body. As a water-soluble vitamin, it can only be stored by the body to a limited extent, which makes a regular supply through food necessary. But what makes niacin so special? In this article, you...
Micronutrients
Magnesium for sleep: does magnesium help you sleep?
Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...
Micronutrients
Vitamin D deficiency – under-supplied despite sunlight?
Sunlight that tickles our nose not only warms our hearts, but is also the key to a vital nutrient - vitamin D. Paradoxically, despite seemingly adequate sunlight, up to 57 per cent of adults suffer from a vitamin D deficiency - a silent health risk...
Micronutrients
Vitamin D (calciferol): more than just a vitamin for bones
Without the sun, life is impossible – this applies to plants, animals and humans alike. We need sunlight to produce the important vitamin D. Find out more about vitamin D, its production and its effect on our body here.
Health
How to detox your body: detoxification for better health
The desire for a vital and healthy body is deeply rooted in us. One way to support your own health is to provide targeted support for the body during detoxification. But what does detoxification actually mean, and how can we optimally support our...
Skin & Beauty
Blemish-prone skin: 7 helpful tips for clear skin
Who hasn't been there before: full of anticipation for a special occasion, we look in the mirror in the morning and tadaaaa: there's a new pimple on our face, of course in an obvious place like the tip of our nose or as a painful bump in the middle...
Micronutrients
Stress and worry – poison for the magnesium balance
A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...
Health
How to reduce stress – 12 effective tips for more calmness in everyday life
Do you often feel stressed and overwhelmed? You are not alone: 75% of all German employees are regularly under stress. The good news is that stress can be effectively reduced with the right strategies. In this article, you will learn how to...
Health
Stress management: tips for coping with stress in your daily life
Stress is part of everyday life for many people – whether it's due to professional challenges, private commitments or unexpected events. Effective stress management can help you to deal with these pressures better and lead a healthier and more...
Health
Stress symptoms: everything you need to know about causes and warning signs
Stress is not a buzzword in our society, but a perceived truth. According to a study, as many as 75% of all German professionals are sometimes or often under stress. But what exactly is stress, what causes trigger it and how can you recognise it?
