Creatine: The benefits, what it does and dosage
Creatine. What was once considered just a muscle-building supplement has now become a game-changer for athletes and part of the longevity trend. Find out more about it in our blog.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Sports
5 micronutrients and plant substances to improve your sexual well-being
Discover the best allies for male and female sexual well-being. Vitamins, minerals, and natural extracts can help enhance libido, boost energy levels, and support fertility.
Health
Histamine intolerance and stress
Stress is everywhere – whether it comes from challenges at work, personal pressures or everyday demands. But what many people don't know is that stress can also affect histamine regulation in the body, thereby exacerbating or even triggering...
Micronutrients
Griffonia Simplicifolia plant: effect, use and dosage
Griffonia simplicifolia has become increasingly popular in recent years. It is particularly valued for its potential positive effects on mental health. But what does this plant really have to offer? How does it work, and what side effects might...
Health
Metabolism explained: types, function & influences
Our health is closely linked to our metabolic processes. These determine which food components our body can convert into energy. Equally important is our body's ability to efficiently excrete the unusable end products of metabolism.
Probiotics for weight loss – experiences from studies and how they help
How can probiotics help you lose weight? Find out everything you need to know about how you can use the power of your trillions of gut bacteria to achieve your perfect figure!
Skin & Beauty
Strengthen connective tissue - tips for firmer connective tissue
We show you effective methods to strengthen loose connective tissue. From nutrition to home remedies and new treatment approaches.
Micronutrients
Berberine: everything you need to know about its benefits, dosage and risks
Berberine is becoming increasingly popular in natural health products, and for good reason. This natural plant compound has a wide range of health benefits, from helping to regulate metabolism to supporting chronic health conditions. In this...
Micronutrients
Niacin (vitamin B3): effect, requirement & deficiency
Niacin is one of the crucial building blocks for our body. As a water-soluble vitamin, it can only be stored by the body to a limited extent, which makes a regular supply through food necessary. But what makes niacin so special? In this article, you...
Micronutrients
Magnesium for sleep: does magnesium help you sleep?
Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...
Micronutrients
Vitamin D deficiency – under-supplied despite sunlight?
Sunlight that tickles our nose not only warms our hearts, but is also the key to a vital nutrient - vitamin D. Paradoxically, despite seemingly adequate sunlight, up to 57 per cent of adults suffer from a vitamin D deficiency - a silent health risk...
Micronutrients
Vitamin D (calciferol): more than just a vitamin for bones
Without the sun, life is impossible – this applies to plants, animals and humans alike. We need sunlight to produce the important vitamin D. Find out more about vitamin D, its production and its effect on our body here.
