Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
L-Carnitine
Sports

L-carnitine: Effect, intake, dosage & more

Energy, strength, fat burning – everything that sports people strive for. In energy metabolism, there is a compound that is absolutely necessary for burning fat when exercising: L-carnitine. The vitamin-like compound has an effect on many other...
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Klaus Molidor
from Klaus Molidor
on 18.07.2024
Zinc
Micronutrients

Zinc - impact, sources & use

Whether eyes, skin or immune system - zinc is essential in many situations. More about the multifaceted trace element in our current portrait.
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from Mag. Margit Weichselbraun
on 15.07.2024
Proteins
Sports

Protein – function, requirement and more

The scientific term "protein" originates from the Greek word "proteios", which says a lot about the importance of proteins in human life. Proteios means "fundamental, priority". In fact, proteins play a fundamental role in the human body, as...
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Klaus Molidor
from Klaus Molidor
on 03.07.2024
Athletes who take protein powder compare themselves
Sports

Which protein powder is best? - Comparison of protein powders

Protein powder is available almost everywhere. However, consumers generally do not want to take just any protein powder, but want the best for themselves. But which is the best?
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from Mag. Margit Weichselbraun
on 02.07.2024
Well-provided female athlete
Sports

Eating before or after exercise? Which is better?

Is it better to eat before or after exercise? This cannot actually be answered in a general way, because both methods can be correct. Finally, it’s also about the time span that includes the “before” and the “after”. And it’s about the...
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Klaus Molidor
from Klaus Molidor
on 01.07.2024
Micronutrients

Folic acid – why this vitamin is so important before and during pregnancy

Folic acid. The need for the water-soluble B vitamin increases by a whopping 83% during pregnancy. This huge increase only gives an idea of the major role folic acid plays in the development of new life. However, even women who are only in the...
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from Mag. Margit Weichselbraun
on 26.06.2024
Spirulina
Micronutrients

Spirulina: Effect and intake of blue algae

For millennia, spirulina kelp has been a traditional source of food for some indigenous cultures in Africa and Central America. However, in recent years this small power pack has also gained in popularity in the Western world. No wonder, because the...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 25.06.2024
Life

Micronutrients for the holiday

This year too, holidays are a hot topic. We have some practical tips for your next trip and will show you why you should ensure sufficient micronutrient care before you start your holiday.
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 25.06.2024
Man taking folic acid
Micronutrients

Folic acid for men: Effect on fertility

Although folic acid is often associated with female health, recent studies show that this nutrient can also positively affect male fertility. In our article, we go into more detail about the importance of folic acid for men.
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from Dr. Michael Kohlberger, BSc, MSc
on 24.06.2024
Probiotics
Micronutrients

Probiotics - good for the intestines and the intestinal flora

Probiotics are fascinating. Not only can these microscopically small microorganisms strengthen our intestines with their intestinal flora, but they also have a health-promoting effect in other parts of the body.
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Michael Wäger
from Michael Wäger, BSc, MSc
on 21.06.2024
Vitamin B12 for vegans
Micronutrients

Vitamin B12 for vegans

Vitamin B12, also known as cobalamin, should be used by people with a lacto-vegetarian or vegan diet. As a vegan or vegetarian with low milk and egg consumption, there is an increased risk of developing a deficiency. What are the sources of...
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from Mag. Margit Weichselbraun
on 16.06.2024
Vitamin B12 deficiency
Micronutrients

Vitamin B12 deficiency: Symptoms, consequences and treatment

Vitamin B12 is an essential vitamin that is vital for many functions in the body. Among other things, it plays a central role in the formation of red blood cells, in cell renewal and the functioning of the nervous system. A severe deficiency may...
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from Mag. Margit Weichselbraun
on 15.06.2024