Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical experience with micronutrients.
Her journey at BIOGENA began in 2014. In addition to her work as a micronutrient consultant at the BIOGENA store in Linz, she has created the Micronutrient Coach® compact course with great commitment and love. She has been a member of the BIOGENA science team since 2022 where she fulfills her great passion for knowledge transfer. True to the motto “Knowledge creates health”, she shares her knowledge in lectures, seminars, podcasts and even contributions in a very practical way with all those who are interested in promoting health and supporting therapy with micronutrients.
Health
How to prevent osteoporosis - Tips on nutrition, supplements & more
There is a real osteoporosis epidemic in Europe. Around 25.5 million women and 6.5 million suffer from pathological bone loss in the 27 EU countries (including Switzerland & the UK), which can have dramatic consequences, especially with increasing...
Health
Osteoporosis – causes, symptoms & prophylaxis
Osteoporosis. Bone loss, which creeps into life at a young age, can have fatal consequences in old age. Find out more about causes, symptoms & prophylaxis here.
Micronutrients
NADH: Effect on body and mind
NADH is a vital coenzyme component that plays a decisive role both physically and mentally. In this blog post, we take a detailed look at the way NADH works on the body and the mind and how this molecule can contribute to more zest for life, energy...
Micronutrients
N-acetyl-L-cysteine (NAC): Effect on body and mind
N-acetyl-L-cysteine (NAC) is a versatile nutritional supplement with a wide range of health benefits. From supporting the organism to influencing the mind, NAC can contribute to health and well-being in many ways. As with any supplement, however, it...
Micronutrients
Vitamin A: Need, effect & deficiency
Vitamin A is an essential vitamin that plays an important role in numerous bodily functions. In this article, you will learn all the important information about the requirement for, the effect and the possible consequences of vitamin A deficiency.
Micronutrients
Ginseng: Effect & side effects
Ginseng is one of the oldest and most popular medicinal plants in the world. Its adaptogenic properties, which help the body to cope with stress, and its varied health benefits make it an indispensable part of traditional medicine. In this blog...
Micronutrients
Milk thistle: Effect and side effects
The milk thistle (Silybum marianum) is one of the most well-known medicinal plants that plays a significant role in natural medicine. It is often recommended, especially for liver and digestive problems. But what effects does milk thistle actually...
Micronutrients
Vitamins and minerals: important building blocks for our health
In our hectic world, where fast meals and processed foods are often given priority, it can be a challenge to maintain the nutrients necessary for optimal health. Vitamins and minerals play a crucial role in almost all bodily functions, from...
Micronutrients
Vitamin D (calciferol), the popular sun vitamin
There’s no life without sunshine! This applies equally to plants, animals and people. Sunlight is crucial for the production of vitamin D, also known as the sun vitamin. Learn more about the importance of this vitamin and how it is produced in our...
Sports
Everything you need to know about BCAAs: Consumption, Requirements & Effects
BCAAs are becoming increasingly popular in the world of fitness and physical performance enhancement. These essential amino acids are a key component in muscle building and are involved in metabolism, wound healing and tissue formation, among other...
What skin type are you?
The skin is our largest sensory organ and needs sufficient protection from the sun, especially in summer. But how much sun is actually healthy for my own skin and which sun protection factor is best for me?
Life
Natural skin protection: This is how you prepare yourself from the inside against sunshine and UV radiation
For many people, sun-tanned skin is THE sign of summer and holidays. This makes it all the more important to optimally protect our skin from UV-induced damage such as sunburn and premature skin ageing. We can do this with good care and the right sun...
