Micronutrients
Vitamin D (calciferol), the popular sun vitamin
There’s no life without sunshine! This applies equally to plants, animals and people. Sunlight is crucial for the production of vitamin D, also known as the sun vitamin. Learn more about the importance of this vitamin and how it is produced in our...
Micronutrients
Everything you need to know about BCAAs: Consumption, Requirements & Effects
BCAAs are becoming increasingly popular in the world of fitness and physical performance enhancement. These essential amino acids are a key component in muscle building and are involved in metabolism, wound healing and tissue formation, among other...
Health
How to prevent & detect osteoporosis
Great Britain is a country of osteoporosis. Around 3.5 million British people suffer from pathological bone loss, which can have dramatic consequences, especially in old age. But how can osteoporosis be prevented and how can it be recognised?
What skin type are you?
The skin is our largest sensory organ and needs sufficient protection from the sun, especially in summer. But how much sun is actually healthy for my own skin and which sun protection factor is best for me?
Life
Natural skin protection: This is how you prepare yourself from the inside against sunshine and UV radiation
For many people, sun-tanned skin is THE sign of summer and holidays. This makes it all the more important to optimally protect our skin from UV-induced damage such as sunburn and premature skin ageing. We can do this with good care and the right sun...
Life
Natural born heroes
People around the world have always explored and studied their natural environments in order to be able to use selected wild plants, such as herbs, berries, and mushrooms, specifically for their own purposes. We too are fascinated by the repertoire...