Camilla Freinek, BSc MSc

Camilla Freinek, BSc MSc

Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current scientific topics to all those interested in health. She pursues the writing of scientific contributions in the field of the current study situation on the prevention potential of orthomolecular medicine with particular passion.

28
Published articles
Life
Most published category
biogena-line
Newest articles
Man sitting by a lake, looking at the water
Low testosterone: symptoms, causes and treatments
Testosterone is much more than just the ‘male hormone’. It plays a central role in many bodily functions – from muscle building to mood to bone health. But what happens when the body produces too little testosterone? A testosterone deficiency,...
Woman doing yoga to counteract weight gain

Does ashwagandha make you gain weight?

Ashwagandha, also known as ‘Indian ginseng’ or ‘sleepberry’, has established itself as one of the most sought-after adaptogens. It is valued above all for its stress-reducing and balancing properties. However, the question of whether...
Woman standing in front of large, semicircular window through which the sun shines

Golden root: the calming effect of Rhodiola rosea

Rhodiola rosea, also known as golden root, has emerged in recent years as a natural means of promoting mental and physical health. This remarkable adaptogen is not only an ancient remedy used in folk medicine, but has also attracted attention in...
Woman with a big smile on the beach

Griffonia Simplicifolia plant: effect, use and dosage

Griffonia simplicifolia has become increasingly popular in recent years. It is particularly valued for its potential positive effects on mental health. But what does this plant really have to offer? How does it work, and what side effects might...
niacin

Niacin (vitamin B3): effect, requirement & deficiency

Niacin is one of the crucial building blocks for our body. As a water-soluble vitamin, it can only be stored by the body to a limited extent, which makes a regular supply through food necessary. But what makes niacin so special? In this article, you...
Detoxify the body

How to detox your body: detoxification for better health

The desire for a vital and healthy body is deeply rooted in us. One way to support your own health is to provide targeted support for the body during detoxification. But what does detoxification actually mean, and how can we optimally support our...
Antioxidants for cell protection

What are antioxidants? Effect & occurrence

Antioxidants are substances that protect against free radicals and a great deal is known about them. In the following, you will learn more about these substances, which are also known as free radical scavengers, and where they can be found in food.
Woman who knows her daily iron requirement

Daily iron requirement: How much iron should you take each day?

Iron is an essential trace element that plays a central role in our health. It supports the formation of red blood cells and ensures that our bodies are supplied with sufficient oxygen. But how much iron do we need every day, and how can we ensure...
Iron intake

Recommended iron intake: How and when is it best to take iron?

Iron is a vital, essential trace element that plays a central role in our body – from oxygen supply to energy production. A lack of iron can therefore cause a variety of health symptoms. But when and how should you take iron to optimise absorption...
Couple well-supplied with iodine

Iodine – The trace element with a great effect

Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland, which controls an abundance of bodily functions. In this paper, we examine the versatile effects of iodine and explain...
A climber well supplied with vitamin E

Vitamin E: Impact, daily needs & sources

Vitamin E is a powerful antioxidant that acts as a true guardian angel when it comes to our cells. It plays a central role in the fight against free radicals – unstable molecules that can damage our cells and are associated with a variety of...
Tennis player who is well supplied with B vitamins

Vitamin B: Effect, intake & deficiency

Vitamins play an important role in our health and wellbeing. Among the many vitamin groups, the group of B vitamins stands out in particular. These complex and diverse nutrients are essential for a variety of bodily functions, from energy production...
Spirulina

Spirulina: Effect and intake of blue algae

For millennia, spirulina kelp has been a traditional source of food for some indigenous cultures in Africa and Central America. However, in recent years this small power pack has also gained in popularity in the Western world. No wonder, because the...
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