Camilla Freinek, BSc MSc
Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current scientific topics to all those interested in health. She pursues the writing of scientific contributions in the field of the current study situation on the prevention potential of orthomolecular medicine with particular passion.
Health
Does ashwagandha make you gain weight?
Ashwagandha, also known as ‘Indian ginseng’ or ‘sleepberry’, has established itself as one of the most sought-after adaptogens. It is valued above all for its stress-reducing and balancing properties. However, the question of whether...
Micronutrients
Golden root: the calming effect of Rhodiola rosea
Rhodiola rosea, also known as golden root, has emerged in recent years as a natural means of promoting mental and physical health. This remarkable adaptogen is not only an ancient remedy used in folk medicine, but has also attracted attention in...
Micronutrients
Griffonia Simplicifolia plant: effect, use and dosage
Griffonia simplicifolia has become increasingly popular in recent years. It is particularly valued for its potential positive effects on mental health. But what does this plant really have to offer? How does it work, and what side effects might...
Micronutrients
Niacin (vitamin B3): effect, requirement & deficiency
Niacin is one of the crucial building blocks for our body. As a water-soluble vitamin, it can only be stored by the body to a limited extent, which makes a regular supply through food necessary. But what makes niacin so special? In this article, you...
Health
How to detox your body: detoxification for better health
The desire for a vital and healthy body is deeply rooted in us. One way to support your own health is to provide targeted support for the body during detoxification. But what does detoxification actually mean, and how can we optimally support our...
Health
Stress management: tips for coping with stress in your daily life
Stress is part of everyday life for many people – whether it's due to professional challenges, private commitments or unexpected events. Effective stress management can help you to deal with these pressures better and lead a healthier and more...
Micronutrients
What are antioxidants? Effect & occurrence
Antioxidants are substances that protect against free radicals and a great deal is known about them. In the following, you will learn more about these substances, which are also known as free radical scavengers, and where they can be found in food.
Micronutrients
Daily iron requirement: How much iron should you take each day?
Iron is an essential trace element that plays a central role in our health. It supports the formation of red blood cells and ensures that our bodies are supplied with sufficient oxygen. But how much iron do we need every day, and how can we ensure...
Micronutrients
Recommended iron intake: How and when is it best to take iron?
Iron is a vital, essential trace element that plays a central role in our body – from oxygen supply to energy production. A lack of iron can therefore cause a variety of health symptoms. But when and how should you take iron to optimise absorption...
Micronutrients
Iodine – The trace element with a great effect
Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland, which controls an abundance of bodily functions. In this paper, we examine the versatile effects of iodine and explain...
Micronutrients
Vitamin E: Impact, daily needs & sources
Vitamin E is a powerful antioxidant that acts as a true guardian angel when it comes to our cells. It plays a central role in the fight against free radicals – unstable molecules that can damage our cells and are associated with a variety of...
Micronutrients
Vitamin B: Effect, intake & deficiency
Vitamins play an important role in our health and wellbeing. Among the many vitamin groups, the group of B vitamins stands out in particular. These complex and diverse nutrients are essential for a variety of bodily functions, from energy production...
