Mag. Margit Weichselbraun
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
Collagen for joints: The key to healthy cartilage and bones
Joint pain and degenerative diseases such as osteoarthritis affect many people, especially with advancing age. Collagen is one of the most important proteins for the health of joints, cartilage and bones. It represents the basic framework for the...
Micronutrients
Ashwagandha – a closer look at the sleep berry
Ashwagandha, a member of the nightshade family, has numerous beneficial effects on the body. The sleep berry is used primarily to combat stress and to support vitality. Its popularity is growing in modern times as well. Here, the origin and health...
Micronutrients
Iron deficiency: Causes, symptoms and what you can do
Iron deficiency is widespread worldwide and yet it is still misunderstood. It is estimated that more than 1.5 billion people suffer from iron deficiency, which slows them down physically and mentally in life. A blog about iron deficiency, causes and...
Micronutrients
Magnesium intake & dosage – what you need to know
Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...
Skin & Beauty
Collagen hydrolysate or conventional collagen: what works better
What is the difference between collagen and hydrolysed collagen? Or are they the same? Customers who are interested in beauty asks us this question repeatedly. Let us throw some light on the matter.
Micronutrients
Magnesium & Sport - the secret behind peak athletic performance
In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...
Micronutrients
Frankincense: Effect of Boswellia extract
Frankincense, also known as Olibanum, is a resin that has been prized for thousands of years and is obtained from the trees of the Boswellia genus. Frankincense is becoming increasingly popular as a food supplement. The main active ingredients, the...
Life
Getting pregnant: Advice for men and women trying for a baby
The path to the child of your dreams is not always easy. In this article, the female cycle is explained in a comprehensible way and we examine various approaches that are based on scientific knowledge and can holistically promote fertility for women...
Micronutrients
Selenium deficiency – symptoms, causes and how to rectify it
Selenium is only needed in trace amounts, but a lack can damage the entire organism. How a selenium deficiency manifests itself and how it can be remedied.
Knowledge
Liver detox – These methods and home remedies can relieve liver stress
The liver is the largest gland and at the same time our most important metabolic organ. Day after day, it performs truly amazing tasks: metabolizing, controlling, storing, detoxifying, and excreting. All of these functions are vital. Yet, despite...
Micronutrients
Selenium – effect, need, sources & application
Selenium Not only does the mineral shine visually. It also shines within our body. Learn more about the essential trace element.
Micronutrients
Zinc deficiency - causes, symptoms & how to remedy it
Poor wound healing, increased hair loss, weak immune system? This could be due to zinc deficiency. But what causes this deficiency? And how can it be remedied?
