Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

153
Published articles
Sports
Most published category
Health

Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help

Birds are singing, flowers are blooming and the scent of a fresh start is in the air – it's springtime at last! While some of us are bursting with energy, others are hit by the notorious springtime fatigue. But what causes this low point, what are...
Read more
from Mag. Margit Weichselbraun
on 27.03.2025
Man sitting by a lake, looking at the water

Low testosterone: symptoms, causes and treatments

Testosterone is much more than just the ‘male hormone’. It plays a central role in many bodily functions – from muscle building to mood to bone health. But what happens when the body produces too little testosterone? A testosterone deficiency,...
Read more
from Mag. Margit Weichselbraun
on 21.03.2025
Man sitting on high suspension bridge with turquoise lake and mountains in the background
Health

How to increase your metabolism: protein-rich nutrition and sport as influencing factors

An active metabolism is the key to more energy, a greater sense of well-being and a healthy body weight. Many people are looking for ways to boost their metabolism in order to lose weight or simply feel more energetic. But what exactly is...
Read more
from Mag. Margit Weichselbraun
on 28.02.2025
Woman doing yoga to counteract weight gain
Health

Does ashwagandha make you gain weight?

Ashwagandha, also known as ‘Indian ginseng’ or ‘sleepberry’, has established itself as one of the most sought-after adaptogens. It is valued above all for its stress-reducing and balancing properties. However, the question of whether...
Read more
from Mag. Margit Weichselbraun
on 17.02.2025
Woman standing in front of large, semicircular window through which the sun shines
Micronutrients

Golden root: the calming effect of Rhodiola rosea

Rhodiola rosea, also known as golden root, has emerged in recent years as a natural means of promoting mental and physical health. This remarkable adaptogen is not only an ancient remedy used in folk medicine, but has also attracted attention in...
Read more
from Mag. Margit Weichselbraun
on 13.02.2025
Allergies - causes and natural remedies
Health

Allergies - causes and natural remedies

Sneezing, colds, itching. If the body’s defences are launching bombs and grenades at something completely harmless, we could be in the middle of an allergy – including collateral damage. But what exactly is an allergy? And what are its causes?
Read more
from Mag. Margit Weichselbraun
on 13.02.2025
Astragalus (Tragacanth) - benefits and how to take it
Micronutrients

Astragalus (Tragacanth) - benefits and how to take it

Astragalus is a classic in traditional Chinese teaching designed to strengthen life energy and boost defences. However, the properties of Astragalus have also become more widespread in modern times, and above all, provide hope for allergy sufferers.
Read more
from Mag. Margit Weichselbraun
on 12.02.2025
Woman walking up a hill in the desert
Health

Histamine intolerance and stress

Stress is everywhere – whether it comes from challenges at work, personal pressures or everyday demands. But what many people don't know is that stress can also affect histamine regulation in the body, thereby exacerbating or even triggering...
Read more
from Mag. Margit Weichselbraun
on 04.02.2025
Woman with a big smile on the beach
Micronutrients

Griffonia Simplicifolia plant: effect, use and dosage

Griffonia simplicifolia has become increasingly popular in recent years. It is particularly valued for its potential positive effects on mental health. But what does this plant really have to offer? How does it work, and what side effects might...
Read more
from Mag. Margit Weichselbraun
on 04.02.2025
Woman with blue hat and pink scarf in front of a river in the city
Health

Metabolism explained: types, function & influences

Our health is closely linked to our metabolic processes. These determine which food components our body can convert into energy. Equally important is our body's ability to efficiently excrete the unusable end products of metabolism.
Read more
from Mag. Margit Weichselbraun
on 04.02.2025
Person standing on a field in the fog

Probiotics for weight loss – experiences from studies and how they help

How can probiotics help you lose weight? Find out everything you need to know about how you can use the power of your trillions of gut bacteria to achieve your perfect figure!
Read more
from Mag. Margit Weichselbraun
on 03.02.2025
Woman strengthening her connective tissue with a brush
Skin & Beauty

Strengthen connective tissue - tips for firmer connective tissue

We show you effective methods to strengthen loose connective tissue. From nutrition to home remedies and new treatment approaches.
Read more
from Mag. Margit Weichselbraun
on 29.01.2025
Other results
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Redaktion
Redaktion
The BIOGENA editorial team is pleased to inform you about all current events and company news: Press articles, new products and much more.
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...
Dr. Anna Sternbauer
Dr. Anna Sternbauer
Dr Anna Sternbauer studied medicine in Vienna and is currently training to become a paediatrician. With her ÖGOM certificate from the Austrian Society for Orthomolecular Medicine and her qualification as a certified micronutrient coach at BIOGENA,...