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Blonde woman in sportswear opening an egg and placing it in a bowl

Sports

Sports & nutrition: how to combine them effectively

Sport and nutrition belong together. The right nutrients not only help you reach your full potential, but also recover faster and stay healthy in the long term. Here you can find out how to tailor your diet to your training – explained simply and...

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on 10.04.2025

Woman drinking a protein shake before training

Sports

Protein shake: before or after workout?

If you exercise regularly, you've probably asked yourself this question before: Should I drink my protein shake before or after my workout? The answer isn't as clear-cut as you might think – because both options have their advantages. In this...

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Other results

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in...

Michael Wäger, BSc, MSc

Since April 2013, Michael Wäger, a qualified nutrition scientist and biochemist, has been part of BIOGENA and, as the scientific head of the Biogena-Group, is happy to write scientifically sound blog posts because he considers it particularly...

Camilla Freinek, BSc MSc

Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current...

Lisa Ressi, MSc

Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...

Dr. Michael Kohlberger, BSc, MSc

Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...

Mag. Kristiina Singer, MSc

Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...

Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.

Mag. pharm. Ines Schachenhofer

Ines Schachenhofer completed her pharmacy studies at the University of Graz. Whilst writing her thesis, she gained experience in the pharmaceutical industry. After that, she worked in a pharmacy for several years, where she learned a lot about the...

Daniel Donhauser

Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...

Dr. Katharina Medek

Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...

Dr. Rebecca Göngrich

Rebecca Göngrich studied biology with a focus on biochemistry and completed her doctoral thesis in the field of biotechnology. She has long been passionate about micronutrients – small molecules that can have a big impact. The expertise she has...

For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...