Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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Allergies - causes and natural remedies
Health

Allergies - causes and natural remedies

Sneezing, colds, itching. If the body’s defences are launching bombs and grenades at something completely harmless, we could be in the middle of an allergy – including collateral damage. But what exactly is an allergy? And what are its causes?
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from Mag. Margit Weichselbraun
on 13.02.2025
Astragalus (Tragacanth) - benefits and how to take it
Micronutrients

Astragalus (Tragacanth) - benefits and how to take it

Astragalus is a classic in traditional Chinese teaching designed to strengthen life energy and boost defences. However, the properties of Astragalus have also become more widespread in modern times, and above all, provide hope for allergy sufferers.
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from Mag. Margit Weichselbraun
on 12.02.2025
Man taking creatine during battle rope training
Sports

Creatine: The benefits, what it does and dosage

Creatine. What was once considered just a muscle-building supplement has now become a game-changer for athletes and part of the longevity trend. Find out more about it in our blog.
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from Dr. Michael Kohlberger, BSc, MSc
on 07.02.2025
Man and woman under a white duvet

5 micronutrients and plant substances to improve your sexual well-being

Discover the best allies for male and female sexual well-being. Vitamins, minerals, and natural extracts can help enhance libido, boost energy levels, and support fertility.
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Person standing on a field in the fog

Probiotics for weight loss – experiences from studies and how they help

How can probiotics help you lose weight? Find out everything you need to know about how you can use the power of your trillions of gut bacteria to achieve your perfect figure!
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from Dr. Rebecca Göngrich
on 03.02.2025
Magnesium and sleep
Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...
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from Mag. Margit Weichselbraun
on 20.01.2025
Man with vitamin D deficiency
Micronutrients

Vitamin D deficiency – under-supplied despite sunlight?

Sun rays that tickle our noses don’t just make our hearts sing. They also penetrate deep under the skin and provide us with a very special vital substance – the fat-soluble vitamin D. Vitamin D, however, is not a vitamin in the real sense. In...
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from Mag. Kristiina Singer, MSc
on 17.01.2025
Obtaining vitamin D from the sun
Micronutrients

Vitamin D (calciferol), the popular sun vitamin

There’s no life without sunshine! This applies equally to plants, animals and people. Sunlight is crucial for the production of vitamin D, also known as the sun vitamin. Learn more about the importance of this vitamin and how it is produced in our...
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from Lisa Ressi, MSc
on 16.01.2025
Detoxify the body
Health

How to detox your body: detoxification for better health

The desire for a vital and healthy body is deeply rooted in us. One way to support your own health is to provide targeted support for the body during detoxification. But what does detoxification actually mean, and how can we optimally support our...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 16.01.2025
Blemished skin
Skin & Beauty

Blemish prone skin - what to do?

Who hasn't been there before: full of anticipation for a special occasion, we look in the mirror in the morning and tadaaaa: there's a new pimple on our face, of course in an obvious place like the tip of our nose or as a painful bump in the middle...
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from Dr. Katharina Medek
on 14.01.2025
Magnesium and stress
Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...
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from Mag. Margit Weichselbraun
on 14.01.2025
Lose weight with protein
Nutrition

Does protein help you lose weight? The ultimate nutrition guide for effective weight loss

Proteins are more than just a nutritional trend – they are the key to successful weight loss. Scientific studies show impressive results: a protein rich diet can significantly increase weight loss and offers considerably more advantages than...
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from Dr. Michael Kohlberger, BSc, MSc
on 17.12.2024