Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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Glow coffee – scientifically proven effects or beauty lies?

On social media you can hardly ignore the trend: Glow coffee – coffee enriched primarily with collagen, but also with other beauty nutrients, which enjoys great popularity as a “beauty coffee”. It is designed to bring a fresh glow to your face...
Woman who takes collagen for her joints

Collagen for joints: The key to healthy cartilage and bones

Joint pain and degenerative diseases such as osteoarthritis affect many people, especially with advancing age. Collagen is one of the most important proteins for the health of joints, cartilage and bones. It represents the basic framework for the...
Couple well-supplied with iodine

Iodine – The trace element with a great effect

Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland, which controls an abundance of bodily functions. In this paper, we examine the versatile effects of iodine and explain...
Biohacking Kälte

Biohacking - how to hack your body

Want to get your body and mind in top shape? A mixture of cutting-edge science and ancient practices makes it possible. Biohacking expert Daniel Donhauser shows you the most important biohacks & clarifies the questions of all questions: what is...

Ashwagandha – a closer look at the sleep berry

Ashwagandha, a member of the nightshade family, has numerous beneficial effects on the body. The sleep berry is used primarily to combat stress and to support vitality. Its popularity is growing in modern times as well. Here, the origin and health...

Iron deficiency: Causes, symptoms and what you can do

Iron deficiency is widespread worldwide and yet it is still misunderstood. It is estimated that more than 1.5 billion people suffer from iron deficiency, which slows them down physically and mentally in life. A blog about iron deficiency, causes and...
Couple that uses Maca

Superfood maca root: Effect on both men and women

Maca is considered a superfood and is becoming increasingly popular, both among men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its health and overall...
Athlete well-supplied with Omega 3

Omega-3 in sports: natural performance boosters for athletes

Omega-3 can be essential for athletes who want to improve their performance naturally. This guide shows the benefits, correct dosage and optimal timing of omega-3 fatty acids for athletes.
Pregnant woman without hair loss

Lactation and pregnancy: Hair loss after birth – what can you do?

Hair loss during pregnancy or after birth is unsettling for many women. Because hair is closely linked to self-esteem, this change can be emotionally stressful, especially at a time already marked by many changes.
Blog magnesium intake

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...
How to prevent & detect osteoporosis

How to prevent osteoporosis - Tips on nutrition, supplements & more

There is a real osteoporosis epidemic in Europe. Around 25.5 million women and 6.5 million suffer from pathological bone loss in the 27 EU countries (including Switzerland & the UK), which can have dramatic consequences, especially with increasing...

Collagen hydrolysate or conventional collagen: what works better

What is the difference between collagen and hydrolysed collagen? Or are they the same? Customers who are interested in beauty asks us this question repeatedly. Let us throw some light on the matter.