The best vitamins and supplement to boost your immune system
What makes a real test winner for the immune system? Here you can find out what inner values you can use to recognise a real immune star.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Health
Oxidative stress: causes, symptoms, & how to reduce it
Oxygen. It is as much a part of our lives as food, sleep or our consciousness. And you are not only surrounded by it, it is also inside you – involved in numerous oxidative processes. But it all depends on the dose – while we need a certain...
Health
How to boost a child's immune systems: helpful tips for parents
When one infection follows another, it can quickly push families to their limits. No sooner has the last cold cleared up than the nose is running again or the fever is rising. But even though frequent infections are quite normal in the first few...
Micronutrients
What is the best zinc supplement?
Zinc comes in many different forms – but which one is right for you? Find out what matters and how to choose the right product for your goals.
Micronutrients
Folic acid for hair: How this vital nutrient can affect hair growth
They protect your skin, regulate your body temperature and grow up to 0.5 mm every day. Your hair. But whether you have a long mane or a short sidecut, hair is also a way of expressing our individual personality. The ultimate goal for many is...
Skin & Beauty
Collagen for hair: does collagen help with hair growth?
Healthy, radiant, strong. Everyone wants it: the dream mane. But not everyone is blessed with full, shiny hair. What's more, our hair is exposed to many external and internal influences every day that can really take their toll. These range from...
Vitamin D & obesity: Who affects whom?
Are you familiar with the chicken-and-egg dilemma? That's exactly how the discussion surrounding vitamin D and obesity feels. Which comes first: low vitamin D levels or those extra kilos on the scales?
Health
How to lower blood sugar quickly an naturally: tips on nutrition, lifestyle, etc. for diabetes and prediabetes
A permanently elevated blood sugar level can make your life difficult. People with diabetes mellitus or a precursor to it therefore ask themselves: How can I lower my blood sugar effectively and in the long term – preferably without tablets, in a...
Sports
Electrolytes: benefits, sources and when to take them
‘You need to fill up your electrolyte reserves!’ ‘Have you drunk enough electrolytes?’ And: ‘That’s definitely because you don’t have enough electrolytes!’ Sooner or later, people who exercise will be confronted with these statements...
Micronutrients
Best Ashwagandha supplement: What to look out for
Ashwagandha is no longer an insider tip – but with so much choice available, many people are wondering: Which ashwagandha is the best? And how can I recognise a high-quality product? We'll show you what to look for when comparing and buying –...
Micronutrients
Yams: About wild yams and their benefits – during menopause, for skin, hormones, etc.
From Asia to Africa and South America, yams have always been a valued staple food in many tropical countries. And in our part of the world? The tuber is also becoming increasingly popular here – but primarily as a remedy. This is hardly...
Micronutrients
Iron deficiency: causes, symptoms & what you can do to remedy it
A trace element that 's the real deal. That is how iron could be described. From oxygen supply to energy production, it is involved in numerous vital processes in your body. However, not everyone has enough of it available – iron deficiency is one...
