Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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Biohacking Kälte

Biohacking - how to hack your body

Want to get your body and mind in top shape? A mixture of cutting-edge science and ancient practices makes it possible. Biohacking expert Daniel Donhauser shows you the most important biohacks & clarifies the questions of all questions: what is...
Ashwagandha – inner peace and more

Ashwagandha – a closer look at the sleep berry

Ashwagandha, a member of the nightshade family, has numerous beneficial effects on the body. The sleep berry is used primarily to combat stress and to support vitality. Its popularity is growing in modern times as well. Here, the origin and health...

Iron deficiency: Causes, symptoms and what you can do

Iron deficiency is widespread worldwide and yet it is still misunderstood. It is estimated that more than 1.5 billion people suffer from iron deficiency, which slows them down physically and mentally in life. A blog about iron deficiency, causes and...
Athlete well-supplied with Omega 3

Omega-3 in sports: natural performance boosters for athletes

Omega-3 can be essential for athletes who want to improve their performance naturally. This guide shows the benefits, correct dosage and optimal timing of omega-3 fatty acids for athletes.
Pregnant woman without hair loss

Lactation and pregnancy: Hair loss after birth – what can you do?

Hair loss during pregnancy or after birth is unsettling for many women. Because hair is closely linked to self-esteem, this change can be emotionally stressful, especially at a time already marked by many changes.
Blog magnesium intake

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...
How to prevent & detect osteoporosis

How to prevent osteoporosis - Tips on nutrition, supplements & more

There is a real osteoporosis epidemic in Europe. Around 25.5 million women and 6.5 million suffer from pathological bone loss in the 27 EU countries (including Switzerland & the UK), which can have dramatic consequences, especially with increasing...

Collagen hydrolysate or conventional collagen: what works better

What is the difference between collagen and hydrolysed collagen? Or are they the same? Customers who are interested in beauty asks us this question repeatedly. Let us throw some light on the matter.

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...
Longevity research

Research on longevity - insights from science on a long and healthy life

Since time immemorial, people have had the dream of staying young even though they grow old. Find out how modern longevity research is on track for this dream.
Longevity

Longevity: Guide to healthy aging

Longevity and eternal youth are no longer just a question of genes, but of lifestyle and science at the same time. This article will show you how you can contribute to a healthy and long life with small changes.
Osteoporosis

Osteoporosis – causes, symptoms & prophylaxis

Osteoporosis. Bone loss, which creeps into life at a young age, can have fatal consequences in old age. Find out more about causes, symptoms & prophylaxis here.