Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
Fishing net at sunset
Micronutrients

Alpha lipoic acid: benefits, intake, dosage & co.

Alpha-lipoic acid is considered a versatile antioxidant and is increasingly valued for its positive effects on the body. Whether supporting energy metabolism, protecting nerves or promoting insulin sensitivity, the sulfur-containing fatty acid...
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from Lisa Ressi, MSc
on 04.03.2025
Man sitting on high suspension bridge with turquoise lake and mountains in the background
Health

How to increase your metabolism: protein-rich nutrition and sport as influencing factors

An active metabolism is the key to more energy, a greater sense of well-being and a healthy body weight. Many people are looking for ways to boost their metabolism in order to lose weight or simply feel more energetic. But what exactly is...
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from Mag. Margit Weichselbraun
on 28.02.2025
Relaxed woman taking Ashwagandha
Micronutrients

Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.

Ashwagandha is also known as the sleep berry or Withania somnifera and is a plant that has been used in Ayurvedic medicine for thousands of years. For women in particular, ashwagandha offers a range of potential benefits – from supporting hormonal...
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from Lisa Ressi, MSc
on 19.02.2025
Man standing with his face in the shade and his body in the sun
Micronutrients

Can you get enough vitamin D from the sun?

Vitamin D plays a crucial role in our health. It contributes significantly to maintaining our immune system, supports the calcium and phosphate balance, strengthens the bones and teeth and contributes to muscle function. But in practice, can we even...
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from Mag. Kristiina Singer, MSc
on 14.02.2025
Woman standing in front of large, semicircular window through which the sun shines
Micronutrients

Golden root: the calming effect of Rhodiola rosea

Rhodiola rosea, also known as golden root, has emerged in recent years as a natural means of promoting mental and physical health. This remarkable adaptogen is not only an ancient remedy used in folk medicine, but has also attracted attention in...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 13.02.2025
Allergies - causes and natural remedies
Health

Allergies - causes and natural remedies

Sneezing, colds, itching. If the body’s defences are launching bombs and grenades at something completely harmless, we could be in the middle of an allergy – including collateral damage. But what exactly is an allergy? And what are its causes?
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from Mag. Margit Weichselbraun
on 13.02.2025
Astragalus (Tragacanth) - benefits and how to take it
Micronutrients

Astragalus (Tragacanth) - benefits and how to take it

Astragalus is a classic in traditional Chinese teaching designed to strengthen life energy and boost defences. However, the properties of Astragalus have also become more widespread in modern times, and above all, provide hope for allergy sufferers.
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from Mag. Margit Weichselbraun
on 12.02.2025
Man taking creatine during battle rope training
Sports

Creatine: The benefits, what it does and dosage

Creatine. What was once considered just a muscle-building supplement has now become a game-changer for athletes and part of the longevity trend. Find out more about it in our blog.
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from Dr. Michael Kohlberger, BSc, MSc
on 07.02.2025
Man and woman under a white duvet

5 micronutrients and plant substances to improve your sexual well-being

Discover the best allies for male and female sexual well-being. Vitamins, minerals, and natural extracts can help enhance libido, boost energy levels, and support fertility.
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Woman with a big smile on the beach
Micronutrients

Griffonia Simplicifolia plant: effect, use and dosage

Griffonia simplicifolia has become increasingly popular in recent years. It is particularly valued for its potential positive effects on mental health. But what does this plant really have to offer? How does it work, and what side effects might...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 04.02.2025
Person standing on a field in the fog

Probiotics for weight loss – experiences from studies and how they help

How can probiotics help you lose weight? Find out everything you need to know about how you can use the power of your trillions of gut bacteria to achieve your perfect figure!
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from Dr. Rebecca Göngrich
on 03.02.2025
Effect of berberine
Micronutrients

Berberine: everything you need to know about its effects, dosage and risks

Berberine is becoming increasingly popular in natural health products, and for good reason. This natural plant compound has a wide range of health benefits, from helping to regulate metabolism to supporting chronic health conditions. In this...
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from Dr. Michael Kohlberger, BSc, MSc
on 27.01.2025