Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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Four children are playing with soap bubbles in the garden. Two boys are looking up, while a girl in a white dress smiles and catches a bubble. The background is green and blurry.

Supporting the immune system of children

How the immune system learns lessons from damage and what role micronutrients play: What do a child’s immune system and children have in common? Both still have a lot to learn. While children explore the world in a playful way and collect sticks...
A person stands barefoot on a digital scale. Only the person's feet and part of the white fabric of their pants leg are visible. The floor is wooden, and the lighting in the room is soft.

Vitamin D & obesity: Who affects whom?

Are you familiar with the chicken-and-egg dilemma? That's exactly how the discussion surrounding vitamin D and obesity feels. Which comes first: low vitamin D levels or those extra kilos on the scales?
Woman with low blood sugar does yoga

How to lower blood sugar quickly an naturally: tips on nutrition, lifestyle, etc. for diabetes and prediabetes

A permanently elevated blood sugar level can make your life difficult. People with diabetes mellitus or a precursor to it therefore ask themselves: How can I lower my blood sugar effectively and in the long term – preferably without tablets, in a...
Yam root

Yams: About wild yams and their benefits – during menopause, for skin, hormones, etc.

From Asia to Africa and South America, yams have always been a valued staple food in many tropical countries. And in our part of the world? The tuber is also becoming increasingly popular here – but primarily as a remedy. This is hardly...

Iron deficiency: causes, symptoms & what you can do to remedy it

A trace element that 's the real deal. That is how iron could be described. From oxygen supply to energy production, it is involved in numerous vital processes in your body. However, not everyone has enough of it available – iron deficiency is one...

Magnesium deficiency: causes, symptoms & what you can do to remedy it

Do you know how much magnesium you have? No? You should! Whether it's your nervous system, energy metabolism, muscle function, immune system or blood circulation – you need this mineral for a whole range of bodily functions. A deficiency of this...

Pelvic floor exercises for men: Why it makes sense to train this area

Pelvic floor training is not just for women! For some men, however, it is still uncharted territory. But it's not just women who benefit from strengthening their pelvic floor, for example after childbirth or to improve posture and sexuality, but men...
Surfer im Wasser

What is adenosine triphosphate (ATP) and what function does it have in your body?

Energy, energy and more energy – that's what adenosine triphosphate, or ATP for short, is all about. Behind this unwieldy medical term lies nothing less than the main energy store of your cells – molecules that you need to stay productive. But...
Man diving with Omega-3 rich algae

What are the best omega-3 supplements?

Omega-3 fatty acids can rightly be called ‘good fatty acids’ – you need them for a number of organs, including your heart. However, your body cannot produce these important building blocks itself, so you have to obtain them from food. With the...
Two people walking away from each other on a crosswalk.

What is the best vitamin B12 supplement?

A multitasker that’s essential for your metabolism – that’s one way to describe vitamin B12. But cobalamin, as the vitamin is known among experts, can do much more. That’s why more and more people are making sure their bodies have enough of...
Athlete who takes essential amino acids

Essential amino acids (EAA): Benefits, sources & intake

Methionine, threonine or valine – anyone who stumbles across these terms might initially think they are characters from a fantasy series. But far from it: these are the names of three essential amino acids, known as EAAs for short. And these...

Biohacking for women: your body, your rhythm, your power

Ice baths, trackers, self-optimisation – sounds like biohacking? Sure. But much of it is tailored to men's bodies. What's often missing is the female perspective. Because women tick differently – hormonally, physically, cyclically. Our bodies...