Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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What is procollagen?

Collagen power without any animal products: Prokollagen provides your body with exactly the building blocks it needs – for skin, bones and more. From the inside out. Holistic. Vegan.
Blonde woman with a smiling face, next to the chemical formula for gylcine

Glycine

Whether it's your skin, mind or gut, the amino acid glycine is an everyday hero for your well-being. Discover what it can do for you!

Ashwagandha – a closer look at the sleep berry

Ashwagandha, a member of the nightshade family, has numerous beneficial effects on the body. The sleep berry is used primarily to combat stress and to support vitality. Its popularity is growing in modern times as well. Here, the origin and health...
Man with vitamin D deficiency

Vitamin D deficiency – under-supplied despite sunlight?

Sunlight that tickles our nose not only warms our hearts, but is also the key to a vital nutrient - vitamin D. Paradoxically, despite seemingly adequate sunlight, up to 57 per cent of adults suffer from a vitamin D deficiency - a silent health risk...
An image showing three Biogena products: Biogena Sports Immunity, Biogena Immun 24/7, and Biogena Junior Multi Bo°13. In the background, a person with a blue hat is standing in nature.

The best vitamins and supplement to boost your immune system

What makes a real test winner for the immune system? Here you can find out what inner values you can use to recognise a real immune star.

Oxidative stress: causes, symptoms, & how to reduce it

Oxygen. It is as much a part of our lives as food, sleep or our consciousness. And you are not only surrounded by it, it is also inside you – involved in numerous oxidative processes. But it all depends on the dose – while we need a certain...
Four children are playing with soap bubbles in the garden. Two boys are looking up, while a girl in a white dress smiles and catches a bubble. The background is green and blurry.

How to boost a child's immune systems: helpful tips for parents

When one infection follows another, it can quickly push families to their limits. No sooner has the last cold cleared up than the nose is running again or the fever is rising. But even though frequent infections are quite normal in the first few...
Oranges containing Vitamin C in a net bag

Best vitamin C – what makes supplements stand out

What makes a vitamin C supplement truly recommendable? We'll show you what to look for when choosing one.
Woman in the wind

What is the best zinc supplement?

Zinc comes in many different forms – but which one is right for you? Find out what matters and how to choose the right product for your goals.
Woman with beautiful short hair

Folic acid for hair: How this vital nutrient can affect hair growth

They protect your skin, regulate your body temperature and grow up to 0.5 mm every day. Your hair. But whether you have a long mane or a short sidecut, hair is also a way of expressing our individual personality. The ultimate goal for many is...
Mushroom stands on a meadow and is shone on by the sun

Vitamin D foods: what natural sources are available and how you can meet your daily requirements

Long underestimated and incorrectly labelled, vitamin D, which is actually a hormone, has been overlooked by many until now. This is hardly surprising, given that other vital substances, such as vitamin C and, more recently, niacin, collagen and...

Does collagen help with hair growth?

Healthy, radiant, strong. Everyone wants it: the dream mane. But not everyone is blessed with full, shiny hair. What's more, our hair is exposed to many external and internal influences every day that can really take their toll. These range from...