Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
Man sitting by a lake, looking at the water

Low testosterone: symptoms, causes and treatments

Testosterone is much more than just the ‘male hormone’. It plays a central role in many bodily functions – from muscle building to mood to bone health. But what happens when the body produces too little testosterone? A testosterone deficiency,...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 21.03.2025
Fishing net at sunset
Micronutrients

Alpha lipoic acid: benefits, intake, dosage & co.

Alpha-lipoic acid is considered a versatile antioxidant and is increasingly valued for its positive effects on the body. Whether supporting energy metabolism, protecting nerves or promoting insulin sensitivity, the sulfur-containing fatty acid...
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from Lisa Ressi, MSc
on 04.03.2025
Man sitting on high suspension bridge with turquoise lake and mountains in the background
Health

How to increase your metabolism: protein-rich nutrition and sport as influencing factors

An active metabolism is the key to more energy, a greater sense of well-being and a healthy body weight. Many people are looking for ways to boost their metabolism in order to lose weight or simply feel more energetic. But what exactly is...
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from Mag. Margit Weichselbraun
on 28.02.2025
BIOGENA Supplements standing next to a tablet that is analysing
Biohacking

The role of biohacking supplements

Biohackers strive to better understand their bodies and to optimise their functions in a targeted way. After all, the more you know about your own biological processes, the more effectively you can support them. In particular, micronutrient status...
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from Daniel Donhauser
on 21.02.2025
Relaxed woman taking Ashwagandha
Micronutrients

Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.

Ashwagandha is also known as the sleep berry or Withania somnifera and is a plant that has been used in Ayurvedic medicine for thousands of years. For women in particular, ashwagandha offers a range of potential benefits – from supporting hormonal...
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from Lisa Ressi, MSc
on 19.02.2025
Woman doing yoga to counteract weight gain
Health

Does ashwagandha make you gain weight?

Ashwagandha, also known as ‘Indian ginseng’ or ‘sleepberry’, has established itself as one of the most sought-after adaptogens. It is valued above all for its stress-reducing and balancing properties. However, the question of whether...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 17.02.2025
Man standing with his face in the shade and his body in the sun
Micronutrients

Can you get enough vitamin D from the sun?

Vitamin D plays a crucial role in our health. It contributes significantly to maintaining our immune system, supports the calcium and phosphate balance, strengthens the bones and teeth and contributes to muscle function. But in practice, can we even...
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from Mag. Kristiina Singer, MSc
on 14.02.2025
Woman standing in front of large, semicircular window through which the sun shines
Micronutrients

Golden root: the calming effect of Rhodiola rosea

Rhodiola rosea, also known as golden root, has emerged in recent years as a natural means of promoting mental and physical health. This remarkable adaptogen is not only an ancient remedy used in folk medicine, but has also attracted attention in...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 13.02.2025
Allergies - causes and natural remedies
Health

Allergies - causes and natural remedies

Sneezing, colds, itching. If the body’s defences are launching bombs and grenades at something completely harmless, we could be in the middle of an allergy – including collateral damage. But what exactly is an allergy? And what are its causes?
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from Mag. Margit Weichselbraun
on 13.02.2025
Astragalus (Tragacanth) - benefits and how to take it
Micronutrients

Astragalus (Tragacanth) - benefits and how to take it

Astragalus is a classic in traditional Chinese teaching designed to strengthen life energy and boost defences. However, the properties of Astragalus have also become more widespread in modern times, and above all, provide hope for allergy sufferers.
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from Mag. Margit Weichselbraun
on 12.02.2025
Man taking creatine during battle rope training
Sports

Creatine: The benefits, what it does and dosage

Creatine. What was once considered just a muscle-building supplement has now become a game-changer for athletes and part of the longevity trend. Find out more about it in our blog.
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from Dr. Michael Kohlberger, BSc, MSc
on 07.02.2025
Man and woman under a white duvet

5 micronutrients and plant substances to improve your sexual well-being

Discover the best allies for male and female sexual well-being. Vitamins, minerals, and natural extracts can help enhance libido, boost energy levels, and support fertility.
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