Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
Mountain and mountain lake
Micronutrients

Best Ashwagandha supplement: What to look out for

Ashwagandha is no longer an insider tip – but with so much choice available, many people are wondering: Which ashwagandha is the best? And how can I recognise a high-quality product? We'll show you what to look for when comparing and buying –...
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from Mag. Margit Weichselbraun
on 22.09.2025
Yam root
Micronutrients

Yams: About wild yams and their benefits – during menopause, for skin, hormones, etc.

From Asia to Africa and South America, yams have always been a valued staple food in many tropical countries. And in our part of the world? The tuber is also becoming increasingly popular here – but primarily as a remedy. This is hardly...
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from Mag. Margit Weichselbraun
on 17.09.2025
Micronutrients

Iron deficiency: causes, symptoms & what you can do to remedy it

A trace element that 's the real deal. That is how iron could be described. From oxygen supply to energy production, it is involved in numerous vital processes in your body. However, not everyone has enough of it available – iron deficiency is one...
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from Mag. Margit Weichselbraun
on 16.09.2025
Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

Do you know how much magnesium you have? No? You should! Whether it's your nervous system, energy metabolism, muscle function, immune system or blood circulation – you need this mineral for a whole range of bodily functions. A deficiency of this...
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from Mag. Margit Weichselbraun
on 15.09.2025
Two people are sitting by the sea
Micronutrients

Magnesium and potassium: benefits of this powerful duo

Potassium and magnesium. You've probably heard of both minerals. They are involved in countless metabolic processes in your body and can therefore have many beneficial effects. But it gets even better: these two vital substances complement each...
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from Dr. Michael Kohlberger, BSc, MSc
on 30.07.2025
Biohacking

Pelvic floor exercises for men: Why it makes sense to train this area

Pelvic floor training is not just for women! For some men, however, it is still uncharted territory. But it's not just women who benefit from strengthening their pelvic floor, for example after childbirth or to improve posture and sexuality, but men...
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from Dr. Michael Kohlberger, BSc, MSc
on 24.07.2025
Health

Vitamin D for your immune system: How to strengthen your defences

A strong immune system is the basis for your well-being – and vitamin D plays a central role in this. In this blog article, you will learn why your body needs this vital substance, how it produces it and what you should bear in mind.
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from Lisa Ressi, MSc
on 22.07.2025
Surfer im Wasser
Biohacking

What is adenosine triphosphate (ATP) and what function does it have in your body?

Energy, energy and more energy – that's what adenosine triphosphate, or ATP for short, is all about. Behind this unwieldy medical term lies nothing less than the main energy store of your cells – molecules that you need to stay productive. But...
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from Dr. Michael Kohlberger, BSc, MSc
on 21.07.2025
Man diving with Omega-3 rich algae
Micronutrients

What are the best omega-3 supplements?

Omega-3 fatty acids can rightly be called ‘good fatty acids’ – you need them for a number of organs, including your heart. However, your body cannot produce these important building blocks itself, so you have to obtain them from food. With the...
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from Dr. Michael Kohlberger, BSc, MSc
on 16.07.2025
Two people walking away from each other on a crosswalk.
Micronutrients

What is the best vitamin B12 supplement?

A multitasker that’s essential for your metabolism – that’s one way to describe vitamin B12. But cobalamin, as the vitamin is known among experts, can do much more. That’s why more and more people are making sure their bodies have enough of...
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from Mag. Margit Weichselbraun
on 08.07.2025
Athlete who takes essential amino acids
Sports

Essential amino acids (EAA): Benefits, sources & intake

Methionine, threonine or valine – anyone who stumbles across these terms might initially think they are characters from a fantasy series. But far from it: these are the names of three essential amino acids, known as EAAs for short. And these...
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from Dr. Michael Kohlberger, BSc, MSc
on 03.07.2025
Biohacking

Biohacking for women: your body, your rhythm, your power

Ice baths, trackers, self-optimisation – sounds like biohacking? Sure. But much of it is tailored to men's bodies. What's often missing is the female perspective. Because women tick differently – hormonally, physically, cyclically. Our bodies...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 03.07.2025