5 micronutrients and plant substances to improve your sexual well-being
Discover the best allies for male and female sexual well-being. Vitamins, minerals, and natural extracts can help enhance libido, boost energy levels, and support fertility.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Micronutrients
Griffonia Simplicifolia plant: effect, use and dosage
Griffonia simplicifolia has become increasingly popular in recent years. It is particularly valued for its potential positive effects on mental health. But what does this plant really have to offer? How does it work, and what side effects might...
Probiotics for weight loss – experiences from studies and how they help
How can probiotics help you lose weight? Find out everything you need to know about how you can use the power of your trillions of gut bacteria to achieve your perfect figure!
Micronutrients
Berberine: everything you need to know about its effects, dosage and risks
Berberine is becoming increasingly popular in natural health products, and for good reason. This natural plant compound has a wide range of health benefits, from helping to regulate metabolism to supporting chronic health conditions. In this...
Micronutrients
Niacin (vitamin B3): effect, requirement & deficiency
Niacin is one of the crucial building blocks for our body. As a water-soluble vitamin, it can only be stored by the body to a limited extent, which makes a regular supply through food necessary. But what makes niacin so special? In this article, you...
Micronutrients
Magnesium for sleep: does magnesium help you sleep?
Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...
Micronutrients
Vitamin D deficiency – under-supplied despite sunlight?
Sun rays that tickle our noses don’t just make our hearts sing. They also penetrate deep under the skin and provide us with a very special vital substance – the fat-soluble vitamin D. Vitamin D, however, is not a vitamin in the real sense. In...
Micronutrients
Vitamin D (calciferol), the popular sun vitamin
There’s no life without sunshine! This applies equally to plants, animals and people. Sunlight is crucial for the production of vitamin D, also known as the sun vitamin. Learn more about the importance of this vitamin and how it is produced in our...
Health
How to detox your body: detoxification for better health
The desire for a vital and healthy body is deeply rooted in us. One way to support your own health is to provide targeted support for the body during detoxification. But what does detoxification actually mean, and how can we optimally support our...
Skin & Beauty
Blemish prone skin - what to do?
Who hasn't been there before: full of anticipation for a special occasion, we look in the mirror in the morning and tadaaaa: there's a new pimple on our face, of course in an obvious place like the tip of our nose or as a painful bump in the middle...
Micronutrients
Stress and worry – poison for the magnesium balance
A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...
Nutrition
Does protein help you lose weight? The ultimate nutrition guide for effective weight loss
Proteins are more than just a nutritional trend – they are the key to successful weight loss. Scientific studies show impressive results: a protein rich diet can significantly increase weight loss and offers considerably more advantages than...
