Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
Micronutrients

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...
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from Mag. Margit Weichselbraun
on 02.10.2024
Longevity research
Life

Research on longevity - insights from science on a long and healthy life

Since time immemorial, people have had the dream of staying young even though they grow old. Find out how modern longevity research is on track for this dream.
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Michael Wäger
from Michael Wäger, BSc, MSc
on 01.10.2024
Longevity
Life

Longevity: Guide to healthy aging

Longevity and eternal youth are no longer just a question of genes, but of lifestyle and science at the same time. This article will show you how you can contribute to a healthy and long life with small changes.
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Michael Wäger
from Michael Wäger, BSc, MSc
on 01.10.2024
Osteoporosis
Health

Osteoporosis – causes, symptoms & prophylaxis

Osteoporosis. Bone loss, which creeps into life at a young age, can have fatal consequences in old age. Find out more about causes, symptoms & prophylaxis here.
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from Lisa Ressi, MSc
on 25.09.2024
Woman during bone density measurement
Health

Bone density measurement – useful for the early detection of osteoporosis?

Osteoporosis. The disease, which mainly catches you up at an older age, should definitely be on the radar of younger people too. Because the earlier a potential risk is identified, the sooner countermeasures can be taken.
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from Dr. Michael Kohlberger, BSc, MSc
on 23.09.2024
NADH
Micronutrients

NADH: Effect on body and mind

NADH is a vital coenzyme component that plays a decisive role both physically and mentally. In this blog post, we take a detailed look at the way NADH works on the body and the mind and how this molecule can contribute to more zest for life, energy...
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from Lisa Ressi, MSc
on 20.09.2024
NAC
Micronutrients

N-acetyl-L-cysteine (NAC): Effect on body and mind

N-acetyl-L-cysteine (NAC) is a versatile nutritional supplement with a wide range of health benefits. From supporting the organism to influencing the mind, NAC can contribute to health and well-being in many ways. As with any supplement, however, it...
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from Lisa Ressi, MSc
on 18.09.2024
A man well-supplied with Vitamin A
Micronutrients

Vitamin A: Need, effect & deficiency

Vitamin A is an essential vitamin that plays an important role in numerous bodily functions. In this article, you will learn all the important information about the requirement for, the effect and the possible consequences of vitamin A deficiency.
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from Lisa Ressi, MSc
on 16.09.2024
Frankincense
Micronutrients

Frankincense: Effect of Boswellia extract

Frankincense, also known as Olibanum, is a resin that has been prized for thousands of years and is obtained from the trees of the Boswellia genus. Frankincense is becoming increasingly popular as a food supplement. The main active ingredients, the...
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from Mag. Margit Weichselbraun
on 13.09.2024
Falling pregnant: tips for women and men on how to achieve baby bliss
Life

Getting pregnant: Advice for men and women trying for a baby

The path to the child of your dreams is not always easy. In this article, the female cycle is explained in a comprehensible way and we examine various approaches that are based on scientific knowledge and can holistically promote fertility for women...
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from Mag. Margit Weichselbraun
on 10.09.2024
Man with high testosterone
Health

How to increase testosterone - Tips for naturally increasing your testosterone levels

Many middle-aged men feel their energy is declining. A key factor for this can be decreasing testosterone. But how can you increase it?
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Michael Wäger
from Michael Wäger, BSc, MSc
on 05.09.2024
Woman with selenium deficiency
Micronutrients

Selenium deficiency – symptoms, causes and how to rectify it

Selenium is only needed in trace amounts, but a lack can damage the entire organism. How a selenium deficiency manifests itself and how it can be remedied.
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from Mag. Margit Weichselbraun
on 04.09.2024