“My best health” blog

Micronutrients

Potassium deficiency: causes, symptoms, consequences and how to treat it

ByLisa Ressi, MSc•4 Reading time

Potassium, like magnesium and zinc, belongs to the group of minerals. These substances are also known as electrolytes. In this blog post, we’ll explain exactly what potassium is, why your body needs it, the causes and signs of a potassium deficiency, and how you can remedy it.

Biohacking & Longevity

Regulate the nervous system

ByMag. Margit Weichselbraun•5 Reading time

Stressed, overstimulated, constantly ‘on’? Then it’s time to gently rebalance your nervous system – for more peace and calm for every day.

Micronutrients

What is Reishi: The medicinal mushroom and its effects on the body and mind

ByMag. Margit Weichselbraun•5 Reading time

To help you gain a better understanding of the reishi mushroom and its fascinating properties, and to make the most of it for your health, in this blog post we’ll tell you all about its effects on your mental wellbeing, hormones, gut and skin, and offer advice on dosage.

Micronutrients | Pregnancy & Breastfeeding

Ashwagandha benefits for women: libido, menopause, pregnancy, breastfeeding etc.

ByLisa Ressi, MSc•2 Reading time

Ashwagandha offers a number of potential benefits, especially for women – from supporting hormone balance to stress relief. But what effect does this adaptogenic plant have specifically during different life stages, such as menopause?

Sports

Whey protein or isolate – which is better, and what’s the difference between them?

ByMag. Margit Weichselbraun•5 Reading time

Whey or isolate? We’ll show you the key differences – and why our new plant-based protein is particularly exciting for you.

Micronutrients

Micronutrient analysis: how to measure vitamins and minerals

ByMag. Margit Weichselbraun•5 Reading time

Schon ein einziger Tropfen Blut kann mehr verraten, als man denkt. Lies hier, was sich genau hinter dem Begriff Mikronäherstoffanalyse verbirgt und wie Mikronährstoffe gemessen werden können.

Anti-Stress & Well-being | Better Living

Vitamin D deficiency & depression: Impact on mental health

ByMag. Margit Weichselbraun•2 Reading time

Do you feel a bit out of center for no apparent reason? Perhaps it’s not down to you at all, but to your vitamin D levels.

Sports

Glutamine for muscle recovery: effects, benefits and study findings

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

L-glutamine is one of the most popular sports supplements. But does this amino acid actually help build muscle?

Sports

Beta-alanine: benefits, effects and how to use it

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

Beta-alanine is more than just a trend: this amino acid can help you keep going for longer during intense workouts. Find out how it works, how to take it properly – and what really matters.