Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
ZMA - meaning, effect & application
Sports

ZMA – significance, effect & application for athletes

For athletes looking to optimise their performance, supplements are becoming increasingly important. ZMA, a popular product among athletes, offers numerous benefits. But what exactly is ZMA, how does it affect the body, and for whom does a...
Read more
from Dr. Michael Kohlberger, BSc, MSc
on 31.10.2024
Woman who takes collagen for her joints
Skin & Beauty

Collagen for joints: The key to healthy cartilage and bones

Joint pain and degenerative diseases such as osteoarthritis affect many people, especially with advancing age. Collagen is one of the most important proteins for the health of joints, cartilage and bones. It represents the basic framework for the...
Read more
from Mag. Margit Weichselbraun
on 28.10.2024
Couple well-supplied with iodine
Micronutrients

Iodine – The trace element with a great effect

Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland, which controls an abundance of bodily functions. In this paper, we examine the versatile effects of iodine and explain...
Read more
Camilla Freinek
from Camilla Freinek, BSc MSc
on 25.10.2024
Biohacking Kälte
Biohacking

Biohacking - how to hack your body

Want to get your body and mind in top shape? A mixture of cutting-edge science and ancient practices makes it possible. Biohacking expert Daniel Donhauser shows you the most important biohacks & clarifies the questions of all questions: what is...
Read more
from Daniel Donhauser
on 24.10.2024
Micronutrients

Ashwagandha – a closer look at the sleep berry

Ashwagandha, a member of the nightshade family, has numerous beneficial effects on the body. The sleep berry is used primarily to combat stress and to support vitality. Its popularity is growing in modern times as well. Here, the origin and health...
Read more
from Mag. Margit Weichselbraun
on 23.10.2024
Micronutrients

Iron deficiency: Causes, symptoms and what you can do

Iron deficiency is widespread worldwide and yet it is still misunderstood. It is estimated that more than 1.5 billion people suffer from iron deficiency, which slows them down physically and mentally in life. A blog about iron deficiency, causes and...
Read more
from Mag. Margit Weichselbraun
on 23.10.2024
Couple that uses Maca
Micronutrients

Superfood maca root: The benefits for men and women

Maca is considered a superfood and is becoming increasingly popular, both among men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its health and overall...
Read more
from Lisa Ressi, MSc
on 16.10.2024
Athlete well-supplied with Omega 3
Sports

Omega-3 in sports: natural performance boosters for athletes

Omega-3 can be essential for athletes who want to improve their performance naturally. This guide shows the benefits, correct dosage and optimal timing of omega-3 fatty acids for athletes.
Read more
from Dr. Michael Kohlberger, BSc, MSc
on 16.10.2024
Pregnant woman without hair loss
Pregnancy & Breastfeeding

Lactation and pregnancy: Hair loss after birth – what can you do?

Hair loss during pregnancy or after birth is unsettling for many women. Because hair is closely linked to self-esteem, this change can be emotionally stressful, especially at a time already marked by many changes.
Read more
Ivonne Teufl
from Ivonne Teufl
on 14.10.2024
Blog magnesium intake
Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...
Read more
from Mag. Margit Weichselbraun
on 11.10.2024
How to prevent & detect osteoporosis
Health

How to prevent osteoporosis - Tips on nutrition, supplements & more

There is a real osteoporosis epidemic in Europe. Around 25.5 million women and 6.5 million suffer from pathological bone loss in the 27 EU countries (including Switzerland & the UK), which can have dramatic consequences, especially with increasing...
Read more
from Lisa Ressi, MSc
on 04.10.2024
Skin & Beauty

Collagen hydrolysate or conventional collagen: what works better

What is the difference between collagen and hydrolysed collagen? Or are they the same? Customers who are interested in beauty asks us this question repeatedly. Let us throw some light on the matter.
Read more
from Mag. Margit Weichselbraun
on 04.10.2024