Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
Magnesium and stress
Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...
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from Mag. Margit Weichselbraun
on 14.01.2025
Relieve stress - 12 tips to combat stress
Health

How to reduce stress – 12 effective tips for more calmness in everyday life

Do you often feel stressed and overwhelmed? You are not alone: 75% of all German employees are regularly under stress. The good news is that stress can be effectively reduced with the right strategies. In this article, you will learn how to...
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from Mag. Margit Weichselbraun
on 28.12.2024
Stress management
Health

Stress management: tips for coping with stress in your daily life

Stress is part of everyday life for many people – whether it's due to professional challenges, private commitments or unexpected events. Effective stress management can help you to deal with these pressures better and lead a healthier and more...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 20.12.2024
Woman with stress
Health

Stress symptoms: everything you need to know about causes and warning signs

Stress is not a buzzword in our society, but a perceived truth. According to a study, as many as 75% of all German professionals are sometimes or often under stress. But what exactly is stress, what causes trigger it and how can you recognise it?
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from Mag. Margit Weichselbraun
on 19.12.2024
Lose weight with protein
Nutrition

Does protein help you lose weight? The ultimate nutrition guide for effective weight loss

Proteins are more than just a nutritional trend – they are the key to successful weight loss. Scientific studies show impressive results: a protein rich diet can significantly increase weight loss and offers considerably more advantages than...
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from Dr. Michael Kohlberger, BSc, MSc
on 17.12.2024
All about collagen – effect, daily needs and use
Micronutrients

Collagen & its effects on the whole body

Collagen is supposed to smooth our skin, make our joints resilient and tune our body composition. But what actually is collagen? What effect does it have and how is it best used?
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from Mag. Margit Weichselbraun
on 17.12.2024
Echinacea coneflower plant and its effects
Micronutrients

Echinacea – about the healing properties of the coneflower

Echinacea (coneflower) is a member of the daisy family and is full of flower power. The native peoples of North America were already aware of the healing properties of the wild plant native to their region. In the meantime, the immune-boosting...
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from Mag. Margit Weichselbraun
on 17.12.2024
Skin & Beauty

Skincare vs. supplements in comparison

The road to perfect skin often involves two opposing approaches: skincare products that work externally, or dietary supplements that are supposed to make you glow from the inside out. But which approach is really more effective?
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from Mag. Kristiina Singer, MSc
on 16.12.2024
Slow Aging
Skin & Beauty

Slow Aging – how to slow down the aging of your skin

Wrinkles and pigment spots are not our enemies, but our skin's companions. Instead of fighting them, we show you how you can gently and naturally slow down the aging process – without fillers or Botox, but with a lot of knowledge and care –...
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from Mag. Margit Weichselbraun
on 05.12.2024
Diet with histamine intolerance
Health

Diet for histamine intolerance: which foods are well tolerated and which you should avoid

Searching the internet for answers to questions such as “Which foods should people with histamine intolerance avoid and which are well tolerated?” often leads people with histamine intolerance to long tables that often confuse more than help....
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from Mag. Margit Weichselbraun
on 05.12.2024
Nattokinase enzyme from Japan
Micronutrients

Nattokinase – benefits, side effects and usage of the enzyme

Nattokinase has been valued in Japan for its health benefits for a long time. Find out more about the enzyme and the positive effects that can be expected from it.
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from Mag. Margit Weichselbraun
on 03.12.2024
Can you get vitamin D from a solarium?
Health

Can you absorb vitamin D from a tanning bed: fact or fiction?

Vitamin D is an essential hormone precursor that our body produces with the help of UV rays from the sun and that is converted into a biologically active hormone in the body. But especially in the winter months, when sunlight is scarce, the thought...
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from Mag. Kristiina Singer, MSc
on 27.11.2024