Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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Couple that uses Maca
Micronutrients

Superfood maca root: The benefits for men and women

Maca is considered a superfood and is becoming increasingly popular, both among men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its health and overall...
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from Lisa Ressi, MSc
on 16.10.2024
Athlete well-supplied with Omega 3
Sports

Omega-3 in sports: natural performance boosters for athletes

Omega-3 can be essential for athletes who want to improve their performance naturally. This guide shows the benefits, correct dosage and optimal timing of omega-3 fatty acids for athletes.
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from Dr. Michael Kohlberger, BSc, MSc
on 16.10.2024
Pregnant woman without hair loss
Pregnancy & Breastfeeding

Hair loss during pregnancy and breastfeeding – tips and solutions

Hair loss during pregnancy or after birth is unsettling for many women. Because hair is closely linked to self-esteem, this change can be emotionally stressful, especially at a time already marked by many changes.
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Ivonne Teufl
from Ivonne Teufl
on 14.10.2024
Blog magnesium intake
Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...
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from Mag. Margit Weichselbraun
on 11.10.2024
Health

How to prevent osteoporosis - Tips on nutrition, supplements & more

There is a real osteoporosis epidemic in Europe. Around 25.5 million women and 6.5 million suffer from pathological bone loss in the 27 EU countries (including Switzerland & the UK), which can have dramatic consequences, especially with increasing...
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from Lisa Ressi, MSc
on 04.10.2024
Skin & Beauty

Collagen hydrolysate or conventional collagen: what works better

What is the difference between collagen and hydrolysed collagen? Or are they the same? Customers who are interested in beauty asks us this question repeatedly. Let us throw some light on the matter.
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from Mag. Margit Weichselbraun
on 04.10.2024
Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...
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from Mag. Margit Weichselbraun
on 02.10.2024
Longevity research
Life

Research on longevity - insights from science on a long and healthy life

Since time immemorial, people have had the dream of staying young even though they grow old. Find out how modern longevity research is on track for this dream.
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Michael Wäger
from Michael Wäger, BSc, MSc
on 01.10.2024
Longevity
Life

Longevity: Guide to healthy aging

Longevity and eternal youth are no longer just a question of genes, but of lifestyle and science at the same time. This article will show you how you can contribute to a healthy and long life with small changes.
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Michael Wäger
from Michael Wäger, BSc, MSc
on 01.10.2024
Osteoporosis
Health

Osteoporosis – causes, symptoms & prophylaxis

Osteoporosis. Bone loss, which creeps into life at a young age, can have fatal consequences in old age. Find out more about causes, symptoms & prophylaxis here.
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from Lisa Ressi, MSc
on 25.09.2024
Woman during bone density measurement
Health

Bone density measurement – useful for the early detection of osteoporosis?

Osteoporosis. The disease, which mainly catches you up at an older age, should definitely be on the radar of younger people too. Because the earlier a potential risk is identified, the sooner countermeasures can be taken.
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from Dr. Michael Kohlberger, BSc, MSc
on 23.09.2024
NADH
Micronutrients

NADH: Effect on body and mind

NADH is a vital coenzyme component that plays a decisive role both physically and mentally. In this blog post, we take a detailed look at the way NADH works on the body and the mind and how this molecule can contribute to more zest for life, energy...
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from Lisa Ressi, MSc
on 20.09.2024