Micronutrients for the holiday
This year too, holidays are a hot topic. We have some practical tips for your next trip and will show you why you should ensure sufficient micronutrient care before you start your holiday.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Life
Micronutrients
Folic acid for men: Effect on fertility
Although folic acid is often associated with female health, recent studies show that this nutrient can also positively affect male fertility. In our article, we go into more detail about the importance of folic acid for men.
Micronutrients
Probiotics - good for the intestines and the intestinal flora
Probiotics are fascinating. Not only can these microscopically small microorganisms strengthen our intestines with their intestinal flora, but they also have a health-promoting effect in other parts of the body.
Micronutrients
Vitamin B12 for vegans
Vitamin B12, also known as cobalamin, should be used by people with a lacto-vegetarian or vegan diet. As a vegan or vegetarian with low milk and egg consumption, there is an increased risk of developing a deficiency. What are the sources of...
Micronutrients
Vitamin B12 deficiency: Symptoms, consequences and treatment
Vitamin B12 is an essential vitamin that is vital for many functions in the body. Among other things, it plays a central role in the formation of red blood cells, in cell renewal and the functioning of the nervous system. A severe deficiency may...
Life
Vitamin B12 – effect, occurrence, daily requirement & values
More and more people are deciding to give up animal-based foods for a variety of reasons. Those who opt for a purely plant-based diet should pay special attention to one particular vitamin for the sake of their health: the B vitamin "B12".
Health
The mitochondria explained easily & tips for strengthening them
Whoever talks of life energy is also talking about the mitochondria. But what exactly are the mitochondria and how can their performance be optimised?
Sports
Regeneration after exercise: Information & tips for muscles etc.
It’s not just professionals who can train hard. Even amateur athletes often push themselves to their limits, put every spare minute into training and are constantly trying to improve. Keyword: Weekend Warriors. In other words, people who hardly...
Micronutrients
Omega 3 during pregnancy: EPA & DHA for pregnant women
Omega 3 fatty acids – especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) – are essential for healthy development, which is why they play a major role in pregnancy. The omega 3 fatty acid DHA in particular plays a decisive role...
Micronutrients
Omega 3 fatty acids: Daily requirement and effect
Omega 3 fatty acids are essential fats. No other nutrient has experienced a comparable paradigm shift in nutritional science. For a long time all fats had a bad image, but nutritionists today stress the incredible health value of omega 3 fatty acids...
Sports
The open window effect explains: Why you get sick more easily after exercise
Open window, let fresh air in. Particularly during the time of the pandemic, regular ventilation was thought to reduce virus concentrations and thus to be beneficial to health. However, athletes have experience of the opposite to their cost – the...
Micronutrients
Magnesium – effect, daily requirement and how to take it
Our body needs magnesium for many different functions. Therefore, it must be adequately nourished via the intake of food. In this article you will learn everything about magnesium: its effect and use, the daily requirement and more.
