Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

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Nutrition

How to stop cravings for sweet and salty foods: 10 tips

It hasn't been long since you last ate. And yet, suddenly, a very specific feeling creeps in – the urge to snack. Your body is craving energy – and this perceived deficit is best compensated for with particularly calorie-rich foods and dishes....
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 01.06.2025
Liver detox – These methods and home remedies can relieve liver stress
Health

Liver detox – These methods and home remedies can relieve liver stress

 The liver is the largest gland and at the same time our most important metabolic organ. Day after day, it performs truly amazing tasks: metabolizing, controlling, storing, detoxifying, and excreting. All of these functions are vital. Yet, despite...
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from Mag. Margit Weichselbraun
on 20.05.2025
Woman with a surfboard
Health

What is semaglutide (weight loss injections) and what natural alternatives are there?

Many people dream of a slimmer body – whether for health, aesthetic or emotional reasons. A healthy lifestyle with a balanced diet, exercise and stress management has been proven to have a positive effect on body weight. However, it is often...
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from Dr. Michael Kohlberger, BSc, MSc
on 19.05.2025
Woman in black goggles lying under red light
Biohacking

Red Light Therapy – what’s the impact of the trend?

Whether for regeneration after exercise, as a beauty booster or mood enhancer – red light therapy is everywhere. Athletes swear by red light cabins, influencers present themselves wearing futuristic LED masks, and many hope for anti-ageing...
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from Dr. Katharina Medek
on 14.04.2025
Woman with black hair and smooth skin with her hands on her head
Skin & Beauty

‘Vegan collagen’ – the plant-based alternative and its effect

Collagen supplements are considered the key to firm skin, but they are obtained from animal sources – a clear contradiction to vegan and animal-friendly principles. But what if there were a plant-based or vegetarian alternative that was just as...
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from Mag. Margit Weichselbraun
on 11.04.2025
Blonde woman in sportswear opening an egg and placing it in a bowl
Sports

Sports & nutrition: how to combine them effectively

Sport and nutrition belong together. The right nutrients not only help you reach your full potential, but also recover faster and stay healthy in the long term. Here you can find out how to tailor your diet to your training – explained simply and...
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from Dr. Michael Kohlberger, BSc, MSc
on 10.04.2025
Woman drinking a protein shake before training
Sports

Protein shake: before or after workout?

If you exercise regularly, you've probably asked yourself this question before: Should I drink my protein shake before or after my workout? The answer isn't as clear-cut as you might think – because both options have their advantages. In this...
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from Dr. Michael Kohlberger, BSc, MSc
on 08.04.2025
Skin & Beauty

The gut-skin axis: how gut health and skin are connected

What do your gut and skin have in common? Quite a lot! Both are densely populated microbiome worlds – and key players in your well-being. Around one trillion microorganisms live in every gram of tissue in your large intestine. And your skin is...
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from Mag. Margit Weichselbraun
on 31.03.2025
Health

Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help

Birds are singing, flowers are blooming and the scent of a fresh start is in the air – it's springtime at last! While some of us are bursting with energy, others are hit by the notorious springtime fatigue. But what causes this low point, what are...
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from Mag. Margit Weichselbraun
on 27.03.2025
Skin & Beauty

Can collagen help with cellulite?

Almost every woman is familiar with it: cellulite – or, as we also call it, orange peel skin. It's perfectly normal, but nevertheless many of us would like to have slightly smoother skin. And then there's this huge hype: collagen! But does it...
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from Dr. Katharina Medek
on 26.03.2025
Man sitting by a lake, looking at the water

Low testosterone: symptoms, causes and treatments

Testosterone is much more than just the ‘male hormone’. It plays a central role in many bodily functions – from muscle building to mood to bone health. But what happens when the body produces too little testosterone? A testosterone deficiency,...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 21.03.2025
Fishing net at sunset
Micronutrients

Alpha lipoic acid: benefits, intake, dosage & co.

Alpha-lipoic acid is considered a versatile antioxidant and is increasingly valued for its positive effects on the body. Whether supporting energy metabolism, protecting nerves or promoting insulin sensitivity, the sulfur-containing fatty acid...
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from Lisa Ressi, MSc
on 04.03.2025