
Skin & Beauty
Skincare vs. supplements in comparison
The road to perfect skin often involves two opposing approaches: skincare products that work externally, or dietary supplements that are supposed to make you glow from the inside out. But which approach is really more effective?

Health
Can you absorb vitamin D from a tanning bed: fact or fiction?
Vitamin D is an essential hormone precursor that our body produces with the help of UV rays from the sun and that is converted into a biologically active hormone in the body. But especially in the winter months, when sunlight is scarce, the thought...

Micronutrients
Cordyceps: The Chinese caterpillar mushroom & its effect
Cordyceps sinensis, also known as the Chinese caterpillar mushroom, is a remarkable vital mushroom used for centuries in Traditional Chinese Medicine (TCM).
Originally located in the highlands of Tibet, the mushroom has made a name for itself with...

Micronutrients
Omega-3 deficiency - No need to be afraid of fats
Omega-3 fatty acids keep our bodies in good shape. No wonder that a deficiency can become apparent in many different ways.

Health
Thin, weak hair - what you can do to support your hair health
No matter how you twist and turn your hair, it’s part of you from root to tip. All the more reason why dull, weak, or thinning hair can lower our self-confidence.