Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

100
Published articles
Sports
Most published category
Relieve stress - 12 tips to combat stress
Health

How to reduce stress – 12 effective tips for more calmness in everyday life

Do you often feel stressed and overwhelmed? You are not alone: 75% of all German employees are regularly under stress. The good news is that stress can be effectively reduced with the right strategies. In this article, you will learn how to...
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from Mag. Margit Weichselbraun
on 28.12.2024
Woman with stress
Health

Stress symptoms: everything you need to know about causes and warning signs

Stress is not a buzzword in our society, but a perceived truth. According to a study, as many as 75% of all German professionals are sometimes or often under stress. But what exactly is stress, what causes trigger it and how can you recognise it?
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from Mag. Margit Weichselbraun
on 19.12.2024
All about collagen – effect, daily needs and use
Micronutrients

Collagen & its effects on the whole body

Collagen is supposed to smooth our skin, make our joints resilient and tune our body composition. But what actually is collagen? What effect does it have and how is it best used?
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from Mag. Margit Weichselbraun
on 17.12.2024
Echinacea coneflower plant and its effects
Micronutrients

Echinacea – about the healing properties of the coneflower

Echinacea (coneflower) is a member of the daisy family and is full of flower power. The native peoples of North America were already aware of the healing properties of the wild plant native to their region. In the meantime, the immune-boosting...
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from Mag. Margit Weichselbraun
on 17.12.2024
Slow Aging
Skin & Beauty

Slow Aging – how to slow down the aging of your skin

Wrinkles and pigment spots are not our enemies, but our skin's companions. Instead of fighting them, we show you how you can gently and naturally slow down the aging process – without fillers or Botox, but with a lot of knowledge and care –...
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from Mag. Margit Weichselbraun
on 05.12.2024
Diet with histamine intolerance
Health

Diet for histamine intolerance: which foods are well tolerated and which you should avoid

Searching the internet for answers to questions such as “Which foods should people with histamine intolerance avoid and which are well tolerated?” often leads people with histamine intolerance to long tables that often confuse more than help....
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from Mag. Margit Weichselbraun
on 05.12.2024
Nattokinase enzyme from Japan
Micronutrients

Nattokinase – benefits, side effects and usage of the enzyme

Nattokinase has been valued in Japan for its health benefits for a long time. Find out more about the enzyme and the positive effects that can be expected from it.
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from Mag. Margit Weichselbraun
on 03.12.2024
Skin & Beauty

Glow coffee – scientifically proven effects or beauty lies?

On social media you can hardly ignore the trend: Glow coffee – coffee enriched primarily with collagen, but also with other beauty nutrients, which enjoys great popularity as a “beauty coffee”. It is designed to bring a fresh glow to your face...
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from Mag. Margit Weichselbraun
on 26.11.2024
Best iron supplements
Micronutrients

Best iron supplement – what makes them stand out?

There are worlds of difference between the different types of iron. To understand this, it’s worth learning more about heavy metals before buying a food supplement. We explain what to look out for and present our test winner to you.
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from Mag. Margit Weichselbraun
on 13.11.2024
How to improve endurance for skiing
Sports

How to improve your endurance - effective tools & tips for better performance

Whether it’s running, cycling or swimming, aerobic exercise keeps us fit and healthy. Find out here what you can do to improve your endurance and more.
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from Mag. Margit Weichselbraun
on 05.11.2024
Woman who takes collagen for her joints
Skin & Beauty

Collagen for joints: The key to healthy cartilage and bones

Joint pain and degenerative diseases such as osteoarthritis affect many people, especially with advancing age. Collagen is one of the most important proteins for the health of joints, cartilage and bones. It represents the basic framework for the...
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from Mag. Margit Weichselbraun
on 28.10.2024
Micronutrients

Ashwagandha – a closer look at the sleep berry

Ashwagandha, a member of the nightshade family, has numerous beneficial effects on the body. The sleep berry is used primarily to combat stress and to support vitality. Its popularity is growing in modern times as well. Here, the origin and health...
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from Mag. Margit Weichselbraun
on 23.10.2024
Other results
Camilla Freinek, BSc MSc
Camilla Freinek, BSc MSc
Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current...
Michael Wäger, BSc, MSc
Michael Wäger, BSc, MSc
Since April 2013, Michael Wäger, a qualified nutrition scientist and biochemist, has been part of BIOGENA and, as the scientific head of the Biogena-Group, is happy to write scientifically sound blog posts because he considers it particularly...
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Dr. Rebecca Göngrich
Rebecca Göngrich studied biology with a focus on biochemistry and completed her doctoral thesis in the field of biotechnology. She has long been passionate about micronutrients – small molecules that can have a big impact. The expertise she has...
Mag. pharm. Ines Schachenhofer
Mag. pharm. Ines Schachenhofer
Ines Schachenhofer completed her pharmacy studies at the University of Graz. Whilst writing her thesis, she gained experience in the pharmaceutical industry. After that, she worked in a pharmacy for several years, where she learned a lot about the...
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...