Zinc - impact, sources & use
Whether eyes, skin or immune system - zinc is essential in many situations. More about the multifaceted trace element in our current portrait.
Mag. Margit Weichselbraun
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
Micronutrients
Sports
Which protein powder is best? - Comparison of protein powders
Protein powder is available almost everywhere. However, consumers generally do not want to take just any protein powder, but want the best for themselves. But which is the best?
Micronutrients
Folic acid – why this vitamin is so important before and during pregnancy
Folic acid. The need for the water-soluble B vitamin increases by a whopping 83% during pregnancy. This huge increase only gives an idea of the major role folic acid plays in the development of new life. However, even women who are only in the...
Micronutrients
Vitamin B12 for vegans
Vitamin B12, also known as cobalamin, should be used by people with a lacto-vegetarian or vegan diet. As a vegan or vegetarian with low milk and egg consumption, there is an increased risk of developing a deficiency. What are the sources of...
Micronutrients
Vitamin B12 deficiency: Symptoms, consequences and treatment
Vitamin B12 is an essential vitamin that is vital for many functions in the body. Among other things, it plays a central role in the formation of red blood cells, in cell renewal and the functioning of the nervous system. A severe deficiency may...
Life
Vitamin B12 – effect, occurrence, daily requirement & values
More and more people are deciding to give up animal-based foods for a variety of reasons. Those who opt for a purely plant-based diet should pay special attention to one particular vitamin for the sake of their health: the B vitamin "B12".
Health
The mitochondria explained easily & tips for strengthening them
Whoever talks of life energy is also talking about the mitochondria. But what exactly are the mitochondria and how can their performance be optimised?
Micronutrients
Magnesium – effect, daily requirement and how to take it
Our body needs magnesium for many different functions. Therefore, it must be adequately nourished via the intake of food. In this article you will learn everything about magnesium: its effect and use, the daily requirement and more.
Knowledge
Supplements – Which are useful, tips and much more
Food supplements are popular among the population. But what are the benefits of these preparations? What differentiates them from each other? And how should you take them? We would like to clarify this.
Knowledge
Magnesium tablets & Co. – the advantages and disadvantages of the pharmaceutical forms
Magnesium tablets, like magnesium capsules, are an established form of topping up your magnesium supply. Find out more about the advantages and disadvantages of these pharmaceutical forms here.
Sports
Leg cramps – why they occur & what helps to prevent them
Painful leg cramps force us unexpectedly to our knees – but why do they occur? And what can we do about them?
Micronutrients
What is astaxanthin? – All about benefits, use & dosage
Astaxanthin not only colours wild salmon and crabs pink through their intake of microalgae, it also shines with its powers as a super antioxidant. A summary of the effect, application and dosage of the marine antioxidant.
