Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

153
Published articles
Sports
Most published category
Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

Do you know how much magnesium you have? No? You should! Whether it's your nervous system, energy metabolism, muscle function, immune system or blood circulation – you need this mineral for a whole range of bodily functions. A deficiency of this...
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from Mag. Margit Weichselbraun
on 15.09.2025
Traditional Tuscan farmhouse surrounded by cypress trees and golden wheat field under blue sky Italienisch (IT):
Micronutrients

Best vitamin D supplements

Are you looking for a really good vitamin D supplement, but can't see the wood for the trees on the market? Then click here and find out which vitamin D is the best!
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from Mag. Margit Weichselbraun
on 09.09.2025
Two people walking away from each other on a crosswalk.
Micronutrients

What is the best vitamin B12 supplement?

A multitasker that’s essential for your metabolism – that’s one way to describe vitamin B12. But cobalamin, as the vitamin is known among experts, can do much more. That’s why more and more people are making sure their bodies have enough of...
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from Mag. Margit Weichselbraun
on 08.07.2025
Health

6 tips on how to strengthen bones: what you can do for your bone health

Osteoporosis, also known as bone loss, affects many women and men – almost one in three women and one in five men are affected. But the earlier you start, the better you can strengthen your bones. We'll show you how!
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from Mag. Margit Weichselbraun
on 08.07.2025
Biohacking

Biohacking for women: your body, your rhythm, your power

Ice baths, trackers, self-optimisation – sounds like biohacking? Sure. But much of it is tailored to men's bodies. What's often missing is the female perspective. Because women tick differently – hormonally, physically, cyclically. Our bodies...
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from Mag. Margit Weichselbraun
on 03.07.2025
Micronutrients

Can magnesium really help with anxiety and depression?

Stress at work, hectic private life. Our fast-paced times demand a lot from us. And so we often rush from task to task not only in our professional lives, but also have our hands full in our free time trying to juggle responsibilities and hobbies....
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from Mag. Margit Weichselbraun
on 25.06.2025
Woman with curly hair seen from behind, stroking her hair
Skin & Beauty

Biotin – beauty benefits for skin, hair and nails

Effective on the inside, visible on the outside: biotin, also known as vitamin H, is your silent supporter for hair growth, skin and nails. But it can do even more: it supports your metabolism and plays a role in your nerves and psyche. But how much...
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from Mag. Margit Weichselbraun
on 18.06.2025
Micronutrients

OPC: The health benefits of the super antioxidant

What do grape pips, green tea and pomegranate have in common? They are all brimming with special substances that naturally occur in plants and are abbreviated as OPCs. Today we would like to reveal to you the characteristics of these valuable plant...
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from Mag. Margit Weichselbraun
on 07.06.2025
Nutrition

How to stop cravings for sweet and salty foods: 10 tips

It hasn't been long since you last ate. And yet, suddenly, a very specific feeling creeps in – the urge to snack. Your body is craving energy – and this perceived deficit is best compensated for with particularly calorie-rich foods and dishes....
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from Mag. Margit Weichselbraun
on 01.06.2025
Liver detox – These methods and home remedies can relieve liver stress
Health

Detoxify your liver – these methods and home remedies relieve the liver

Your liver is a real multi-talent: it detoxifies, controls your metabolism and ensures that everything runs smoothly – day after day, usually completely unnoticed. No wonder we often forget how important it actually is. But too much fast food,...
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from Mag. Margit Weichselbraun
on 20.05.2025
Woman with black hair and smooth skin with her hands on her head
Skin & Beauty

‘Vegan collagen’ – the plant-based alternative and its effect

Collagen supplements are considered the key to firm skin, but they are obtained from animal sources – a clear contradiction to vegan and animal-friendly principles. But what if there were a plant-based or vegetarian alternative that was just as...
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from Mag. Margit Weichselbraun
on 11.04.2025
Skin & Beauty

The gut-skin axis: how gut health and skin are connected

What do your gut and skin have in common? Quite a lot! Both are densely populated microbiome worlds – and key players in your well-being. Around one trillion microorganisms live in every gram of tissue in your large intestine. And your skin is...
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from Mag. Margit Weichselbraun
on 31.03.2025
Other results
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Redaktion
Redaktion
The BIOGENA editorial team is pleased to inform you about all current events and company news: Press articles, new products and much more.
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...
Dr. Anna Sternbauer
Dr. Anna Sternbauer
Dr Anna Sternbauer studied medicine in Vienna and is currently training to become a paediatrician. With her ÖGOM certificate from the Austrian Society for Orthomolecular Medicine and her qualification as a certified micronutrient coach at BIOGENA,...