Mag. Margit Weichselbraun Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

73
Published articles
Fitness and Health
Most published category
All about collagen – effect, daily needs and use
Micronutrients

All about collagen – effect, daily needs and use

Collagen is currently particularly popular in the beauty and wellness area: The structural protein is designed to smooth our skin, make joints resilient and tune our body composition. But what is collagen? What effect does it have and how to best...
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from Mag. Margit Weichselbraun
on 16.10.2023
Knowledge

Wild yams – a women's remedy

Yams are a beloved staple food in many tropical countries. Here in the West, standardized extracts of wild yams are also a secret remedy for women's health. Read on to learn more about this traditional tuber's benefits.
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from Mag. Margit Weichselbraun
on 13.10.2023
Life

Iron deficiency during pregnancy and breastfeeding

Iron deficiency is a common phenomenon during pregnancy. In fact, about one in three pregnant women suffers from this. Find out here how expectant mothers can identify iron deficiency, how medical professionals make the diagnosis and much more.
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from Mag. Margit Weichselbraun
on 26.09.2023
Life

Supporting the immune system of children

How the immune system learns lessons from damage and what role micronutrients play: What do a child’s immune system and children have in common? Both still have a lot to learn. While children explore the world in a playful way and collect sticks...
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from Mag. Margit Weichselbraun
on 20.09.2023
Micronutrients

Iron deficiency: Causes, symptoms and what you can do

Iron deficiency is widespread worldwide and yet it is still misunderstood. It is estimated that more than 1.5 billion people suffer from iron deficiency, which slows them down physically and mentally in life. A blog about iron deficiency, causes and...
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from Mag. Margit Weichselbraun
on 11.09.2023
Micronutrients

Magnesium for sport

Successful athletes don't just rely on the right equipment, they also pay close attention to their body's nutritional needs. Magnesium is a vital part of this; it's not called a sports mineral for nothing. But how much magnesium do athletes need?...
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from Mag. Margit Weichselbraun
on 30.08.2023
Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.
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from Mag. Margit Weichselbraun
on 10.08.2023
Everything about iron – function, daily requirement & iron values
Micronutrients

Everything about iron – function, daily requirement & iron values

Iron doesn’t just sound strong. It is strong. After all, the trace element keeps 179 iron-dependent bodily functions running. But unfortunately not everybody has the full complement. In fact, about one third of the world’s population has a...
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from Mag. Margit Weichselbraun
on 08.08.2023
Life

Magnesium in pregnancy

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...
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from Mag. Margit Weichselbraun
on 07.08.2023
Micronutrients

Magnesium deficiency: Causes, symptoms and what you can do

You can’t do without magnesium. After all, this multifaceted light metal is involved in over 600 enzymatic reactions in the body. It’s hardly surprising that magnesium deficiency makes itself felt in so many different ways. But effectively how...
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from Mag. Margit Weichselbraun
on 31.07.2023
Micronutrients

Micronutrients explained - definition & tips for purchase & use

What are micronutrients, what micronutrients are there and how do they differ from macronutrients? We will be answering many micronutrient related questions in this paper, and here are some helpful tips on buying and using them. Learn all you need...
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from Mag. Margit Weichselbraun
on 20.06.2023
Irritable Bowel Syndrome - when the Intestine Rebels
Life

Irritable Bowel Syndrome - when the Intestine Rebels

Bloating, diarrhea, constipation: Irritable Bowel Syndrome can present in many ways, all of which can complicate daily life. Whether you're sharing a meal with friends, enjoying a family outing, or shopping, your rebellious, sensitive bowels are a...
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from Mag. Margit Weichselbraun
on 12.06.2023
Other results
Michael Wäger, BSc, MSc
Michael Wäger, BSc, MSc
Since April 2013, Michael Wäger, a qualified nutrition scientist and biochemist, has been part of BIOGENA and, as the scientific head of the Biogena-Group, is happy to write scientifically sound blog posts because he considers it particularly...
Camilla Freinek, BSc MSc
Camilla Freinek, BSc MSc
Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical experience...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Mag. pharm. Ines Schachenhofer
Mag. pharm. Ines Schachenhofer
Ines Schachenhofer completed her pharmacy studies at the University of Graz. Whilst writing her thesis, she gained experience in the pharmaceutical industry. After that, she worked in a pharmacy for several years, where she learned a lot about the...